The Nutrola Blog: Shortcuts to Your Dream Body — Page 1225

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Chunky Beef Soup (canned): Calories and Nutrition Facts (per 100 g)

Chunky Beef Soup (canned) has 66 calories per 100 g, with 4.0 g protein, 10.1 g carbs (0.7 g sugar), 0.6 g fiber, and 1.1 g fat. Full nutrition facts with daily values.

Dry Onion Soup Mix: Calories and Nutrition Facts (per 100 g)

Dry Onion Soup Mix has 293 calories per 100 g, with 7.5 g protein, 65.1 g carbs (4.7 g sugar), 6.6 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Cocoa Butter Oil: Calories and Nutrition Facts (per 100 g)

Cocoa Butter Oil has 884 calories per 100 g, with 0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 100 g fat. Full nutrition facts with daily values.

Cream of Mushroom Soup (condensed): Calories and Nutrition Facts (per 100 g)

Cream of Mushroom Soup (condensed) has 79 calories per 100 g, with 1.4 g protein, 6.8 g carbs (0.4 g sugar), 0.7 g fiber, and 5.3 g fat. Full nutrition facts with daily values.

Pork Loin Chop (braised): Calories and Nutrition Facts (per 100 g)

Pork Loin Chop (braised) has 242 calories per 100 g, with 28.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.5 g fat. Full nutrition facts with daily values.

Au Jus Gravy (canned): Calories and Nutrition Facts (per 100 g)

Au Jus Gravy (canned) has 16 calories per 100 g, with 1.2 g protein, 2.5 g carbs (0 g sugar), 0 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Split Pea and Ham Soup (canned, condensed): Calories and Nutrition Facts (per 100 g)

Split Pea and Ham Soup (canned, condensed) has 141 calories per 100 g, with 7.7 g protein, 20.8 g carbs (0 g sugar), 1.7 g fiber, and 3.3 g fat. Full nutrition facts with daily values.

Au Jus Gravy (dry): Calories and Nutrition Facts (per 100 g)

Au Jus Gravy (dry) has 313 calories per 100 g, with 9.2 g protein, 47.5 g carbs (0 g sugar), 0 g fiber, and 9.6 g fat. Full nutrition facts with daily values.

Cream of Potato Soup (condensed): Calories and Nutrition Facts (per 100 g)

Cream of Potato Soup (condensed) has 74 calories per 100 g, with 1.5 g protein, 12.8 g carbs (1.4 g sugar), 1.3 g fiber, and 1.9 g fat. Full nutrition facts with daily values.

Teriyaki Sauce: Calories and Nutrition Facts (per 100 g)

Teriyaki Sauce has 89 calories per 100 g, with 5.9 g protein, 15.6 g carbs (14.1 g sugar), 0.1 g fiber, and 0.0 g fat. Full nutrition facts with daily values.

Lowfat Half and Half Cream: Calories and Nutrition Facts (per 100 g)

Lowfat Half and Half Cream has 72 calories per 100 g, with 3.3 g protein, 3.3 g carbs (3.3 g sugar), 0 g fiber, and 5 g fat. Full nutrition facts with daily values.

Kids' Macaroni and Cheese (family style restaurant): Calories and Nutrition Facts (per 100 g)

Kids' Macaroni and Cheese (family style restaurant) has 151 calories per 100 g, with 5.4 g protein, 18.8 g carbs (3.1 g sugar), 1.1 g fiber, and 6.1 g fat. Full nutrition facts with daily values.

Blue Corn Bread (Somiviki): Calories and Nutrition Facts (per 100 g)

Blue Corn Bread (Somiviki) has 186 calories per 100 g, with 3.1 g protein, 39.8 g carbs (12.9 g sugar), 3.6 g fiber, and 1.5 g fat. Full nutrition facts with daily values.

Tomato Soup (Canned, Prepared): Calories and Nutrition Facts (per 100 g)

Tomato Soup (Canned, Prepared) has 32 calories per 100 g, with 0.7 g protein, 7.5 g carbs (4.0 g sugar), 0.5 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Chicken Fingers (kids menu): Calories and Nutrition Facts (per 100 g)

Chicken Fingers (kids menu) has 307 calories per 100 g, with 18.7 g protein, 18.8 g carbs (0.3 g sugar), 1.1 g fiber, and 17.4 g fat. Full nutrition facts with daily values.

Vegetable Beef Soup (microwavable): Calories and Nutrition Facts (per 100 g)

Vegetable Beef Soup (microwavable) has 44 calories per 100 g, with 6.2 g protein, 3.3 g carbs (0 g sugar), 1.5 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

Light Creamsicle Ice Cream: Calories and Nutrition Facts (per 100 g)

Light Creamsicle Ice Cream has 165 calories per 100 g, with 1.5 g protein, 32.8 g carbs (18.5 g sugar), 0 g fiber, and 3.1 g fat. Full nutrition facts with daily values.

White Bread (made with low fat 2% milk): Calories and Nutrition Facts (per 100 g)

White Bread (made with low fat 2% milk) has 285 calories per 100 g, with 7.9 g protein, 49.6 g carbs (0 g sugar), 2 g fiber, and 5.7 g fat. Full nutrition facts with daily values.

American Cheese Food (processed): Calories and Nutrition Facts (per 100 g)

American Cheese Food (processed) has 330 calories per 100 g, with 16.9 g protein, 8.6 g carbs (5.6 g sugar), 0 g fiber, and 25.6 g fat. Full nutrition facts with daily values.

Raw Sprouted Navy Beans: Calories and Nutrition Facts (per 100 g)

Raw Sprouted Navy Beans has 67 calories per 100 g, with 6.2 g protein, 13.1 g carbs (0 g sugar), 0 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

Sprouted Mung Beans (cooked): Calories and Nutrition Facts (per 100 g)

Sprouted Mung Beans (cooked) has 50 calories per 100 g, with 4.3 g protein, 10.6 g carbs (0 g sugar), 1.9 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

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