The Nutrola Blog: Shortcuts to Your Dream Body — Page 1232

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Stewed Canned Tomato: Calories and Nutrition Facts (per 100 g)

Stewed Canned Tomato has 26 calories per 100 g, with 0.9 g protein, 6.2 g carbs (3.5 g sugar), 1 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Plain Potato Chips (unsalted): Calories and Nutrition Facts (per 100 g)

Plain Potato Chips (unsalted) has 536 calories per 100 g, with 7 g protein, 52.9 g carbs (0 g sugar), 4.8 g fiber, and 34.6 g fat. Full nutrition facts with daily values.

Mixed Vegetables (canned, drained): Calories and Nutrition Facts (per 100 g)

Mixed Vegetables (canned, drained) has 49 calories per 100 g, with 2.6 g protein, 9.3 g carbs (2.4 g sugar), 3 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Babyfood Applesauce & Pineapple: Calories and Nutrition Facts (per 100 g)

Babyfood Applesauce & Pineapple has 39 calories per 100 g, with 0.1 g protein, 10.5 g carbs (0 g sugar), 1.5 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Mango Fruit Dessert Babyfood: Calories and Nutrition Facts (per 100 g)

Mango Fruit Dessert Babyfood has 70 calories per 100 g, with 0.3 g protein, 19 g carbs (13 g sugar), 1.1 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Cooked Pork Loin Roast (boneless): Calories and Nutrition Facts (per 100 g)

Cooked Pork Loin Roast (boneless) has 173 calories per 100 g, with 27.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.3 g fat. Full nutrition facts with daily values.

Pork Tenderloin (roasted): Calories and Nutrition Facts (per 100 g)

Pork Tenderloin (roasted) has 143 calories per 100 g, with 26.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.5 g fat. Full nutrition facts with daily values.

Pork Loin Sirloin Roast (bone-in, cooked, roasted): Calories and Nutrition Facts (per 100 g)

Pork Loin Sirloin Roast (bone-in, cooked, roasted) has 204 calories per 100 g, with 27.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.4 g fat. Full nutrition facts with daily values.

Baby Cereal with Applesauce and Bananas: Calories and Nutrition Facts (per 100 g)

Baby Cereal with Applesauce and Bananas has 76 calories per 100 g, with 0.9 g protein, 16.0 g carbs (8.8 g sugar), 0.9 g fiber, and 0.9 g fat. Full nutrition facts with daily values.

Canned Asparagus (no salt added): Calories and Nutrition Facts (per 100 g)

Canned Asparagus (no salt added) has 15 calories per 100 g, with 1.8 g protein, 2.5 g carbs (1 g sugar), 1 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Raw Mahimahi Fish: Calories and Nutrition Facts (per 100 g)

Raw Mahimahi Fish has 85 calories per 100 g, with 18.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

Cooked Yellow Snap Beans: Calories and Nutrition Facts (per 100 g)

Cooked Yellow Snap Beans has 28 calories per 100 g, with 1.5 g protein, 6.5 g carbs (1.9 g sugar), 3 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Yellow Snap Beans (raw): Calories and Nutrition Facts (per 100 g)

Yellow Snap Beans (raw) has 31 calories per 100 g, with 1.8 g protein, 7.1 g carbs (3.3 g sugar), 3.4 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Winged Bean Tuber (raw): Calories and Nutrition Facts (per 100 g)

Winged Bean Tuber (raw) has 148 calories per 100 g, with 11.6 g protein, 28.1 g carbs (0 g sugar), 0 g fiber, and 0.9 g fat. Full nutrition facts with daily values.

Jicama (Raw): Calories and Nutrition Facts (per 100 g)

Jicama (Raw) has 38 calories per 100 g, with 0.7 g protein, 8.8 g carbs (1.8 g sugar), 4.9 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Sweet Potato (canned, syrup pack): Calories and Nutrition Facts (per 100 g)

Sweet Potato (canned, syrup pack) has 89 calories per 100 g, with 1.0 g protein, 20.9 g carbs (15.4 g sugar), 2.5 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Candied Sweet Potato (home-prepared): Calories and Nutrition Facts (per 100 g)

Candied Sweet Potato (home-prepared) has 164 calories per 100 g, with 0.9 g protein, 32.1 g carbs (27.3 g sugar), 2.1 g fiber, and 3.5 g fat. Full nutrition facts with daily values.

Potato pancakes: Calories and Nutrition Facts (per 100 g)

Potato pancakes has 268 calories per 100 g, with 6.1 g protein, 27.8 g carbs (1.8 g sugar), 3.3 g fiber, and 14.8 g fat. Full nutrition facts with daily values.

Cooked Cardoon: Calories and Nutrition Facts (per 100 g)

Cooked Cardoon has 20 calories per 100 g, with 0.8 g protein, 4.7 g carbs (0 g sugar), 1.7 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Cooked Chayote Fruit: Calories and Nutrition Facts (per 100 g)

Cooked Chayote Fruit has 22 calories per 100 g, with 0.6 g protein, 4.5 g carbs (1.9 g sugar), 2.8 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Raw Red Hot Chili Peppers: Calories and Nutrition Facts (per 100 g)

Raw Red Hot Chili Peppers has 40 calories per 100 g, with 1.9 g protein, 8.8 g carbs (5.3 g sugar), 1.5 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

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You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

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The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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