The Nutrola Blog: Shortcuts to Your Dream Body — Page 1231

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Chocolate Malt Beverage (prepared with fat free milk): Calories and Nutrition Facts (per 100 g)

Chocolate Malt Beverage (prepared with fat free milk) has 49 calories per 100 g, with 3.3 g protein, 8.6 g carbs (7.8 g sugar), 0 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Raw Purslane: Calories and Nutrition Facts (per 100 g)

Raw Purslane has 20 calories per 100 g, with 2.0 g protein, 3.4 g carbs (0 g sugar), 0 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Raw Pumpkin Leaves: Calories and Nutrition Facts (per 100 g)

Raw Pumpkin Leaves has 19 calories per 100 g, with 3.1 g protein, 2.3 g carbs (0 g sugar), 0 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Young Green Onion Tops: Calories and Nutrition Facts (per 100 g)

Young Green Onion Tops has 27 calories per 100 g, with 1.0 g protein, 5.7 g carbs (3.9 g sugar), 1.8 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Edible-Podded Peas (raw): Calories and Nutrition Facts (per 100 g)

Edible-Podded Peas (raw) has 42 calories per 100 g, with 2.8 g protein, 7.5 g carbs (4 g sugar), 2.6 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Raw Pork Leg (Ham) Lean: Calories and Nutrition Facts (per 100 g)

Raw Pork Leg (Ham) Lean has 119 calories per 100 g, with 21.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.0 g fat. Full nutrition facts with daily values.

Potato (raw, with skin): Calories and Nutrition Facts (per 100 g)

Potato (raw, with skin) has 58 calories per 100 g, with 2.6 g protein, 12.4 g carbs (0 g sugar), 2.5 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Yellow Self-Rising Cornmeal (enriched): Calories and Nutrition Facts (per 100 g)

Yellow Self-Rising Cornmeal (enriched) has 334 calories per 100 g, with 8.3 g protein, 70.3 g carbs (0 g sugar), 6.7 g fiber, and 3.4 g fat. Full nutrition facts with daily values.

Sauteed Yellow Onions: Calories and Nutrition Facts (per 100 g)

Sauteed Yellow Onions has 123 calories per 100 g, with 0.9 g protein, 7.9 g carbs (0 g sugar), 1.7 g fiber, and 10.8 g fat. Full nutrition facts with daily values.

Boiled Frozen Green Sweet Peppers: Calories and Nutrition Facts (per 100 g)

Boiled Frozen Green Sweet Peppers has 18 calories per 100 g, with 0.9 g protein, 3.9 g carbs (0 g sugar), 0.9 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Raw Sprouted Soybeans: Calories and Nutrition Facts (per 100 g)

Raw Sprouted Soybeans has 122 calories per 100 g, with 13.1 g protein, 9.6 g carbs (0 g sugar), 1.1 g fiber, and 6.7 g fat. Full nutrition facts with daily values.

Sesbania Flower (steamed): Calories and Nutrition Facts (per 100 g)

Sesbania Flower (steamed) has 22 calories per 100 g, with 1.1 g protein, 5.2 g carbs (0 g sugar), 0 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Beef Chuck Blade Roast (braised): Calories and Nutrition Facts (per 100 g)

Beef Chuck Blade Roast (braised) has 334 calories per 100 g, with 27.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 24.1 g fat. Full nutrition facts with daily values.

Microwaved Potato (With Skin): Calories and Nutrition Facts (per 100 g)

Microwaved Potato (With Skin) has 132 calories per 100 g, with 4.4 g protein, 29.6 g carbs (0 g sugar), 5.5 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Cooked Pheasant: Calories and Nutrition Facts (per 100 g)

Cooked Pheasant has 239 calories per 100 g, with 32.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.1 g fat. Full nutrition facts with daily values.

Baked Sweet Potato (frozen, without salt): Calories and Nutrition Facts (per 100 g)

Baked Sweet Potato (frozen, without salt) has 100 calories per 100 g, with 1.7 g protein, 23.4 g carbs (9.2 g sugar), 1.8 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Cooked Frozen Whole Potatoes: Calories and Nutrition Facts (per 100 g)

Cooked Frozen Whole Potatoes has 65 calories per 100 g, with 2.0 g protein, 14.5 g carbs (0 g sugar), 1.4 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Potato Puffs (frozen, oven-heated): Calories and Nutrition Facts (per 100 g)

Potato Puffs (frozen, oven-heated) has 192 calories per 100 g, with 2.1 g protein, 27.3 g carbs (0.3 g sugar), 2 g fiber, and 9.1 g fat. Full nutrition facts with daily values.

Canned Red Tomatoes (in tomato juice): Calories and Nutrition Facts (per 100 g)

Canned Red Tomatoes (in tomato juice) has 16 calories per 100 g, with 0.8 g protein, 3.5 g carbs (2.5 g sugar), 1.9 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Pork Loin Blade Roast (Cooked): Calories and Nutrition Facts (per 100 g)

Pork Loin Blade Roast (Cooked) has 217 calories per 100 g, with 25.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.9 g fat. Full nutrition facts with daily values.

Braised Pork Loin Chop: Calories and Nutrition Facts (per 100 g)

Braised Pork Loin Chop has 208 calories per 100 g, with 29.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.3 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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