The Nutrola Blog: Shortcuts to Your Dream Body — Page 1240

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Beet Greens (raw): Calories and Nutrition Facts (per 100 g)

Beet Greens (raw) has 22 calories per 100 g, with 2.2 g protein, 4.3 g carbs (0.5 g sugar), 3.7 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Beef and Cheese Taquitos (Frozen, Oven-Heated): Calories and Nutrition Facts (per 100 g)

Beef and Cheese Taquitos (Frozen, Oven-Heated) has 287 calories per 100 g, with 9.4 g protein, 33.5 g carbs (1.7 g sugar), 2.8 g fiber, and 12.8 g fat. Full nutrition facts with daily values.

Low Fat Vanilla Yogurt: Calories and Nutrition Facts (per 100 g)

Low Fat Vanilla Yogurt has 85 calories per 100 g, with 4.9 g protein, 13.8 g carbs (13.8 g sugar), 0 g fiber, and 1.3 g fat. Full nutrition facts with daily values.

Cooked Baby Lima Beans (with salt): Calories and Nutrition Facts (per 100 g)

Cooked Baby Lima Beans (with salt) has 105 calories per 100 g, with 6.7 g protein, 19.4 g carbs (1.4 g sugar), 4.8 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Lowfat Yogurt Parfait with Fruit and Granola: Calories and Nutrition Facts (per 100 g)

Lowfat Yogurt Parfait with Fruit and Granola has 84 calories per 100 g, with 3.4 g protein, 15.9 g carbs (11.7 g sugar), 1.1 g fiber, and 1.0 g fat. Full nutrition facts with daily values.

Cooked Broadbeans (immature seeds, boiled, no salt): Calories and Nutrition Facts (per 100 g)

Cooked Broadbeans (immature seeds, boiled, no salt) has 62 calories per 100 g, with 4.8 g protein, 10.1 g carbs (0 g sugar), 3.6 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Raw Immature Broadbeans: Calories and Nutrition Facts (per 100 g)

Raw Immature Broadbeans has 72 calories per 100 g, with 5.6 g protein, 11.7 g carbs (0 g sugar), 4.2 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Cheese Pizza (Thin Crust, Frozen, Cooked): Calories and Nutrition Facts (per 100 g)

Cheese Pizza (Thin Crust, Frozen, Cooked) has 263 calories per 100 g, with 11.9 g protein, 28.8 g carbs (3.7 g sugar), 3 g fiber, and 11.1 g fat. Full nutrition facts with daily values.

Cooked Frozen Broccoli Spears: Calories and Nutrition Facts (per 100 g)

Cooked Frozen Broccoli Spears has 28 calories per 100 g, with 3.1 g protein, 5.4 g carbs (1.5 g sugar), 3 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Canned Carrots: Calories and Nutrition Facts (per 100 g)

Canned Carrots has 23 calories per 100 g, with 0.6 g protein, 5.4 g carbs (2.5 g sugar), 1.8 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Reduced Calorie French Dressing: Calories and Nutrition Facts (per 100 g)

Reduced Calorie French Dressing has 227 calories per 100 g, with 0.4 g protein, 27 g carbs (25.9 g sugar), 0 g fiber, and 13 g fat. Full nutrition facts with daily values.

Cooked Frozen Chopped Onions: Calories and Nutrition Facts (per 100 g)

Cooked Frozen Chopped Onions has 28 calories per 100 g, with 0.8 g protein, 6.6 g carbs (2.9 g sugar), 1.8 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Onion Rings (frozen, unprepared): Calories and Nutrition Facts (per 100 g)

Onion Rings (frozen, unprepared) has 258 calories per 100 g, with 3.1 g protein, 30.5 g carbs (0 g sugar), 1.8 g fiber, and 14.1 g fat. Full nutrition facts with daily values.

Black Bean Soup (canned, prepared): Calories and Nutrition Facts (per 100 g)

Black Bean Soup (canned, prepared) has 46 calories per 100 g, with 2.4 g protein, 7.7 g carbs (1.2 g sugar), 3.4 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

Cooked Green Sweet Pepper: Calories and Nutrition Facts (per 100 g)

Cooked Green Sweet Pepper has 28 calories per 100 g, with 0.9 g protein, 6.7 g carbs (3.2 g sugar), 1.2 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Raw Sprouted Mature Peas: Calories and Nutrition Facts (per 100 g)

Raw Sprouted Mature Peas has 124 calories per 100 g, with 8.8 g protein, 27.1 g carbs (0 g sugar), 0 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

Baked Red Potato (with skin): Calories and Nutrition Facts (per 100 g)

Baked Red Potato (with skin) has 87 calories per 100 g, with 2.3 g protein, 19.6 g carbs (1.4 g sugar), 1.8 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Boiled Potato Skin: Calories and Nutrition Facts (per 100 g)

Boiled Potato Skin has 78 calories per 100 g, with 2.9 g protein, 17.2 g carbs (0 g sugar), 3.3 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Chocolate Cookie Pie Crust: Calories and Nutrition Facts (per 100 g)

Chocolate Cookie Pie Crust has 484 calories per 100 g, with 6.1 g protein, 64.5 g carbs (26.3 g sugar), 2.7 g fiber, and 22.4 g fat. Full nutrition facts with daily values.

Cooked Borage (boiled, drained): Calories and Nutrition Facts (per 100 g)

Cooked Borage (boiled, drained) has 25 calories per 100 g, with 2.1 g protein, 3.5 g carbs (0 g sugar), 0 g fiber, and 0.8 g fat. Full nutrition facts with daily values.

Canned Crushed Tomatoes: Calories and Nutrition Facts (per 100 g)

Canned Crushed Tomatoes has 32 calories per 100 g, with 1.6 g protein, 7.3 g carbs (4.4 g sugar), 1.9 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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