The Nutrola Blog: Shortcuts to Your Dream Body — Page 1309

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Blueberry Muffin (Toaster-Type): Calories and Nutrition Facts (per 100 g)

Blueberry Muffin (Toaster-Type) has 313 calories per 100 g, with 4.6 g protein, 53.3 g carbs (4.8 g sugar), 1.8 g fiber, and 9.5 g fat. Full nutrition facts with daily values.

Sweetened Dried Blueberries: Calories and Nutrition Facts (per 100 g)

Sweetened Dried Blueberries has 317 calories per 100 g, with 2.5 g protein, 80 g carbs (67.5 g sugar), 7.5 g fiber, and 2.5 g fat. Full nutrition facts with daily values.

Canned Blueberries in Light Syrup: Calories and Nutrition Facts (per 100 g)

Canned Blueberries in Light Syrup has 88 calories per 100 g, with 1.0 g protein, 22.7 g carbs (17.4 g sugar), 2.6 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Blueberry Mini Spooners Cereal: Calories and Nutrition Facts (per 100 g)

Blueberry Mini Spooners Cereal has 350 calories per 100 g, with 8.8 g protein, 79.4 g carbs (18.4 g sugar), 10.3 g fiber, and 1.9 g fat. Full nutrition facts with daily values.

Wild Blueberries (canned, drained): Calories and Nutrition Facts (per 100 g)

Wild Blueberries (canned, drained) has 107 calories per 100 g, with 0.6 g protein, 28.3 g carbs (19.3 g sugar), 4.9 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Blueberries: Calories and Nutrition Facts (per 100 g)

Blueberries has 57 calories per 100 g, with 0.7 g protein, 14.5 g carbs (10.0 g sugar), 2.4 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Nonfat Greek Yogurt with Blackberry: Calories and Nutrition Facts (per 100 g)

Nonfat Greek Yogurt with Blackberry has 95 calories per 100 g, with 7.5 g protein, 15.4 g carbs (14.9 g sugar), 0.4 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Frozen Unsweetened Boysenberries: Calories and Nutrition Facts (per 100 g)

Frozen Unsweetened Boysenberries has 50 calories per 100 g, with 1.1 g protein, 12.2 g carbs (6.9 g sugar), 5.3 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Blueberry Muffin Tops Cereal: Calories and Nutrition Facts (per 100 g)

Blueberry Muffin Tops Cereal has 443 calories per 100 g, with 4.9 g protein, 79.9 g carbs (35.4 g sugar), 4.7 g fiber, and 11.5 g fat. Full nutrition facts with daily values.

Blackberries (raw): Calories and Nutrition Facts (per 100 g)

Blackberries (raw) has 43 calories per 100 g, with 1.4 g protein, 9.6 g carbs (4.9 g sugar), 5.3 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Frozen Unsweetened Blackberries: Calories and Nutrition Facts (per 100 g)

Frozen Unsweetened Blackberries has 64 calories per 100 g, with 1.2 g protein, 15.7 g carbs (10.7 g sugar), 5 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Canned Raspberries in Heavy Syrup: Calories and Nutrition Facts (per 100 g)

Canned Raspberries in Heavy Syrup has 91 calories per 100 g, with 0.8 g protein, 23.4 g carbs (20.1 g sugar), 3.3 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Raspberry Puree (with seeds): Calories and Nutrition Facts (per 100 g)

Raspberry Puree (with seeds) has 55 calories per 100 g, with 1.1 g protein, 11.5 g carbs (6.6 g sugar), 4.3 g fiber, and 1.0 g fat. Full nutrition facts with daily values.

Sour Cherry (raw): Calories and Nutrition Facts (per 100 g)

Sour Cherry (raw) has 50 calories per 100 g, with 1 g protein, 12.2 g carbs (8.5 g sugar), 1.6 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Greek Nonfat Raspberry Yogurt: Calories and Nutrition Facts (per 100 g)

Greek Nonfat Raspberry Yogurt has 81 calories per 100 g, with 7.7 g protein, 12.0 g carbs (0 g sugar), 0.5 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Frozen Red Raspberries (unsweetened): Calories and Nutrition Facts (per 100 g)

Frozen Red Raspberries (unsweetened) has 56 calories per 100 g, with 1.1 g protein, 12.6 g carbs (6.5 g sugar), 4.3 g fiber, and 0.8 g fat. Full nutrition facts with daily values.

Wild Raspberries: Calories and Nutrition Facts (per 100 g)

Wild Raspberries has 62 calories per 100 g, with 1.1 g protein, 13.8 g carbs (5.5 g sugar), 7.5 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Ocean Spray Cran Raspberry Juice: Calories and Nutrition Facts (per 100 g)

Ocean Spray Cran Raspberry Juice has 49 calories per 100 g, with 0.3 g protein, 12.0 g carbs (11.4 g sugar), 0.6 g fiber, and 0 g fat. Full nutrition facts with daily values.

Cranberry Sauce (jellied, canned): Calories and Nutrition Facts (per 100 g)

Cranberry Sauce (jellied, canned) has 160 calories per 100 g, with 1.1 g protein, 40.6 g carbs (32.2 g sugar), 1 g fiber, and 0.0 g fat. Full nutrition facts with daily values.

Cranberry Sauce (whole, canned): Calories and Nutrition Facts (per 100 g)

Cranberry Sauce (whole, canned) has 158 calories per 100 g, with 0.8 g protein, 40.4 g carbs (31.3 g sugar), 1.2 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Cranberry Sauce: Calories and Nutrition Facts (per 100 g)

Cranberry Sauce has 159 calories per 100 g, with 0.9 g protein, 40.4 g carbs (31.8 g sugar), 1.1 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!

Start Now