The Nutrola Blog: Shortcuts to Your Dream Body — Page 1317

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Canned Purple Plums: Calories and Nutrition Facts (per 100 g)

Canned Purple Plums has 63 calories per 100 g, with 0.4 g protein, 16.3 g carbs (15.3 g sugar), 0.9 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Canned Plums (heavy syrup, drained): Calories and Nutrition Facts (per 100 g)

Canned Plums (heavy syrup, drained) has 89 calories per 100 g, with 0.4 g protein, 23.1 g carbs (21.6 g sugar), 1.5 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Strained Prune Baby Food: Calories and Nutrition Facts (per 100 g)

Strained Prune Baby Food has 100 calories per 100 g, with 1 g protein, 23.5 g carbs (14.3 g sugar), 2.7 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Plum Sauce: Calories and Nutrition Facts (per 100 g)

Plum Sauce has 184 calories per 100 g, with 0.9 g protein, 42.8 g carbs (0 g sugar), 0.7 g fiber, and 1.0 g fat. Full nutrition facts with daily values.

Stewed Dried Plums with Sugar: Calories and Nutrition Facts (per 100 g)

Stewed Dried Plums with Sugar has 124 calories per 100 g, with 1.1 g protein, 32.9 g carbs (0 g sugar), 3.8 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Strained Plum Baby Food with Tapioca: Calories and Nutrition Facts (per 100 g)

Strained Plum Baby Food with Tapioca has 71 calories per 100 g, with 0.1 g protein, 19.7 g carbs (13.3 g sugar), 1.2 g fiber, and 0 g fat. Full nutrition facts with daily values.

Wild Plum: Calories and Nutrition Facts (per 100 g)

Wild Plum has 91 calories per 100 g, with 0.4 g protein, 21.9 g carbs (10.6 g sugar), 6 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Java Plum (raw): Calories and Nutrition Facts (per 100 g)

Java Plum (raw) has 60 calories per 100 g, with 0.7 g protein, 15.6 g carbs (0 g sugar), 0 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Canned Prunes in Heavy Syrup: Calories and Nutrition Facts (per 100 g)

Canned Prunes in Heavy Syrup has 105 calories per 100 g, with 0.9 g protein, 27.8 g carbs (0 g sugar), 3.8 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Prune Tapioca Babyfood: Calories and Nutrition Facts (per 100 g)

Prune Tapioca Babyfood has 70 calories per 100 g, with 0.6 g protein, 18.7 g carbs (11.0 g sugar), 2.7 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Natal Plum (Carissa): Calories and Nutrition Facts (per 100 g)

Natal Plum (Carissa) has 62 calories per 100 g, with 0.5 g protein, 13.6 g carbs (0 g sugar), 0 g fiber, and 1.3 g fat. Full nutrition facts with daily values.

Stewed Prunes: Calories and Nutrition Facts (per 100 g)

Stewed Prunes has 113 calories per 100 g, with 1.2 g protein, 29.7 g carbs (0 g sugar), 0 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Strained Applesauce and Apricots (Baby Food): Calories and Nutrition Facts (per 100 g)

Strained Applesauce and Apricots (Baby Food) has 44 calories per 100 g, with 0.2 g protein, 11.6 g carbs (9.3 g sugar), 1.8 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Applesauce and Apricots Babyfood: Calories and Nutrition Facts (per 100 g)

Applesauce and Apricots Babyfood has 47 calories per 100 g, with 0.2 g protein, 12.4 g carbs (8.7 g sugar), 1.8 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Dried Sulfured Apricots: Calories and Nutrition Facts (per 100 g)

Dried Sulfured Apricots has 241 calories per 100 g, with 3.4 g protein, 62.6 g carbs (53.4 g sugar), 7.3 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Stewed Dehydrated Apricots (sulfured): Calories and Nutrition Facts (per 100 g)

Stewed Dehydrated Apricots (sulfured) has 126 calories per 100 g, with 1.9 g protein, 32.6 g carbs (0 g sugar), 0 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Apricot Kernel Oil: Calories and Nutrition Facts (per 100 g)

Apricot Kernel Oil has 884 calories per 100 g, with 0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 100 g fat. Full nutrition facts with daily values.

Dehydrated Apricots (uncooked): Calories and Nutrition Facts (per 100 g)

Dehydrated Apricots (uncooked) has 320 calories per 100 g, with 4.9 g protein, 82.9 g carbs (0 g sugar), 0 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Frozen Sweetened Apricots: Calories and Nutrition Facts (per 100 g)

Frozen Sweetened Apricots has 98 calories per 100 g, with 0.7 g protein, 25.1 g carbs (0 g sugar), 2.2 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Canned Apricots in Extra Light Syrup: Calories and Nutrition Facts (per 100 g)

Canned Apricots in Extra Light Syrup has 49 calories per 100 g, with 0.6 g protein, 12.5 g carbs (0 g sugar), 1.6 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Stewed Dried Apricots (no sugar): Calories and Nutrition Facts (per 100 g)

Stewed Dried Apricots (no sugar) has 85 calories per 100 g, with 1.2 g protein, 22.1 g carbs (19.6 g sugar), 2.6 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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