The Nutrola Blog: Shortcuts to Your Dream Body — Page 1318

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Canned Apricots (extra heavy syrup, no skin): Calories and Nutrition Facts (per 100 g)

Canned Apricots (extra heavy syrup, no skin) has 96 calories per 100 g, with 0.6 g protein, 24.9 g carbs (0 g sugar), 1.6 g fiber, and 0.0 g fat. Full nutrition facts with daily values.

Apricot Baby Food with Tapioca: Calories and Nutrition Facts (per 100 g)

Apricot Baby Food with Tapioca has 63 calories per 100 g, with 0.3 g protein, 17.3 g carbs (1.4 g sugar), 1.5 g fiber, and 0 g fat. Full nutrition facts with daily values.

SunGold Kiwifruit: Calories and Nutrition Facts (per 100 g)

SunGold Kiwifruit has 63 calories per 100 g, with 1.0 g protein, 15.8 g carbs (12.3 g sugar), 1.4 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Sweetened Dried Coconut Meat: Calories and Nutrition Facts (per 100 g)

Sweetened Dried Coconut Meat has 443 calories per 100 g, with 3.4 g protein, 40.9 g carbs (0 g sugar), 4.5 g fiber, and 31.7 g fat. Full nutrition facts with daily values.

Dried Creamed Coconut Meat: Calories and Nutrition Facts (per 100 g)

Dried Creamed Coconut Meat has 684 calories per 100 g, with 5.3 g protein, 21.5 g carbs (0 g sugar), 0 g fiber, and 69.1 g fat. Full nutrition facts with daily values.

Chocolate Coated Granola Bar (with coconut): Calories and Nutrition Facts (per 100 g)

Chocolate Coated Granola Bar (with coconut) has 531 calories per 100 g, with 5.2 g protein, 55.2 g carbs (34.3 g sugar), 6.2 g fiber, and 32.2 g fat. Full nutrition facts with daily values.

Dried Coconut Meat: Calories and Nutrition Facts (per 100 g)

Dried Coconut Meat has 660 calories per 100 g, with 6.9 g protein, 23.6 g carbs (7.3 g sugar), 16.3 g fiber, and 64.5 g fat. Full nutrition facts with daily values.

Sweetened Dried Coconut Meat (shredded): Calories and Nutrition Facts (per 100 g)

Sweetened Dried Coconut Meat (shredded) has 501 calories per 100 g, with 2.9 g protein, 47.7 g carbs (43.2 g sugar), 4.5 g fiber, and 35.5 g fat. Full nutrition facts with daily values.

Coconut Cream Pudding Mix: Calories and Nutrition Facts (per 100 g)

Coconut Cream Pudding Mix has 415 calories per 100 g, with 0.9 g protein, 83.5 g carbs (64 g sugar), 4 g fiber, and 10 g fat. Full nutrition facts with daily values.

Coconut Candy Bar: Calories and Nutrition Facts (per 100 g)

Coconut Candy Bar has 481 calories per 100 g, with 2.1 g protein, 55.9 g carbs (36.2 g sugar), 6.4 g fiber, and 27.6 g fat. Full nutrition facts with daily values.

Hydrogenated Coconut Oil (industrial use): Calories and Nutrition Facts (per 100 g)

Hydrogenated Coconut Oil (industrial use) has 880 calories per 100 g, with 0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 99.5 g fat. Full nutrition facts with daily values.

Horned melon (Kiwano): Calories and Nutrition Facts (per 100 g)

Horned melon (Kiwano) has 44 calories per 100 g, with 1.8 g protein, 7.6 g carbs (0 g sugar), 0 g fiber, and 1.3 g fat. Full nutrition facts with daily values.

Ocean Spray Cran Pomegranate Drink: Calories and Nutrition Facts (per 100 g)

Ocean Spray Cran Pomegranate Drink has 47 calories per 100 g, with 0.1 g protein, 12.6 g carbs (12 g sugar), 0.6 g fiber, and 0.0 g fat. Full nutrition facts with daily values.

Stewed Dried Figs: Calories and Nutrition Facts (per 100 g)

Stewed Dried Figs has 107 calories per 100 g, with 1.4 g protein, 27.6 g carbs (23.4 g sugar), 4.2 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Canned Figs: Calories and Nutrition Facts (per 100 g)

Canned Figs has 69 calories per 100 g, with 0.4 g protein, 17.9 g carbs (16.1 g sugar), 1.8 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Raw Figs: Calories and Nutrition Facts (per 100 g)

Raw Figs has 74 calories per 100 g, with 0.8 g protein, 19.2 g carbs (16.3 g sugar), 2.9 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Fig Bar Cookies: Calories and Nutrition Facts (per 100 g)

Fig Bar Cookies has 348 calories per 100 g, with 3.7 g protein, 70.9 g carbs (46.4 g sugar), 4.6 g fiber, and 7.3 g fat. Full nutrition facts with daily values.

Canned Figs in Water: Calories and Nutrition Facts (per 100 g)

Canned Figs in Water has 53 calories per 100 g, with 0.4 g protein, 14.0 g carbs (11.8 g sugar), 2.2 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Medjool Dates: Calories and Nutrition Facts (per 100 g)

Medjool Dates has 277 calories per 100 g, with 1.8 g protein, 75.0 g carbs (66.5 g sugar), 6.7 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Japanese Persimmon: Calories and Nutrition Facts (per 100 g)

Japanese Persimmon has 70 calories per 100 g, with 0.6 g protein, 18.6 g carbs (12.5 g sugar), 3.6 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Guava and Papaya Baby Food with Tapioca: Calories and Nutrition Facts (per 100 g)

Guava and Papaya Baby Food with Tapioca has 63 calories per 100 g, with 0.2 g protein, 17 g carbs (0 g sugar), 0 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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