The Nutrola Blog: Shortcuts to Your Dream Body — Page 1331

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Unsalted Corn-Based Extruded Chips: Calories and Nutrition Facts (per 100 g)

Unsalted Corn-Based Extruded Chips has 557 calories per 100 g, with 6.6 g protein, 57.4 g carbs (1.4 g sugar), 4.4 g fiber, and 33.4 g fat. Full nutrition facts with daily values.

Canned Sweet Yellow Corn: Calories and Nutrition Facts (per 100 g)

Canned Sweet Yellow Corn has 79 calories per 100 g, with 2.4 g protein, 19.4 g carbs (5.6 g sugar), 2 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Sweet Yellow Corn with Salt (cooked): Calories and Nutrition Facts (per 100 g)

Sweet Yellow Corn with Salt (cooked) has 94 calories per 100 g, with 3.1 g protein, 22.3 g carbs (3.6 g sugar), 2.8 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

Frozen Potato Wedges: Calories and Nutrition Facts (per 100 g)

Frozen Potato Wedges has 129 calories per 100 g, with 2.7 g protein, 25.5 g carbs (0.3 g sugar), 2 g fiber, and 2.2 g fat. Full nutrition facts with daily values.

Cream Style White Sweet Corn (canned): Calories and Nutrition Facts (per 100 g)

Cream Style White Sweet Corn (canned) has 74 calories per 100 g, with 1.7 g protein, 18.6 g carbs (6.1 g sugar), 1.2 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Sweet Corn (canned, drained): Calories and Nutrition Facts (per 100 g)

Sweet Corn (canned, drained) has 64 calories per 100 g, with 2.2 g protein, 13.0 g carbs (4.1 g sugar), 1.7 g fiber, and 1.4 g fat. Full nutrition facts with daily values.

Succotash (corn and lima beans, boiled): Calories and Nutrition Facts (per 100 g)

Succotash (corn and lima beans, boiled) has 115 calories per 100 g, with 5.1 g protein, 24.4 g carbs (0 g sugar), 4.5 g fiber, and 0.8 g fat. Full nutrition facts with daily values.

Homemade Corn Pudding: Calories and Nutrition Facts (per 100 g)

Homemade Corn Pudding has 131 calories per 100 g, with 4.4 g protein, 17.0 g carbs (6.6 g sugar), 1.2 g fiber, and 5.0 g fat. Full nutrition facts with daily values.

White Hominy Grits (dry): Calories and Nutrition Facts (per 100 g)

White Hominy Grits (dry) has 361 calories per 100 g, with 8.8 g protein, 79.2 g carbs (0.6 g sugar), 1.6 g fiber, and 1.6 g fat. Full nutrition facts with daily values.

Malt-O-Meal Corn Bursts Cereal: Calories and Nutrition Facts (per 100 g)

Malt-O-Meal Corn Bursts Cereal has 385 calories per 100 g, with 3.3 g protein, 90.6 g carbs (46.9 g sugar), 1.9 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Plain Corn Cones Snack: Calories and Nutrition Facts (per 100 g)

Plain Corn Cones Snack has 510 calories per 100 g, with 5.8 g protein, 62.9 g carbs (0 g sugar), 1.1 g fiber, and 26.9 g fat. Full nutrition facts with daily values.

Corn Flakes Cereal: Calories and Nutrition Facts (per 100 g)

Corn Flakes Cereal has 384 calories per 100 g, with 5.9 g protein, 88.0 g carbs (7.8 g sugar), 2.7 g fiber, and 0.9 g fat. Full nutrition facts with daily values.

Industrial Shortening (soy and corn, partially hydrogenated): Calories and Nutrition Facts (per 100 g)

Industrial Shortening (soy and corn, partially hydrogenated) has 884 calories per 100 g, with 0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 100 g fat. Full nutrition facts with daily values.

Home-Prepared Scalloped Potatoes with Margarine: Calories and Nutrition Facts (per 100 g)

Home-Prepared Scalloped Potatoes with Margarine has 88 calories per 100 g, with 2.9 g protein, 10.8 g carbs (0 g sugar), 1.9 g fiber, and 3.7 g fat. Full nutrition facts with daily values.

Boiled Potatoes with Skin and Salt: Calories and Nutrition Facts (per 100 g)

Boiled Potatoes with Skin and Salt has 78 calories per 100 g, with 2.9 g protein, 17.2 g carbs (0 g sugar), 3.3 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Scalloped Potatoes (home-prepared with butter): Calories and Nutrition Facts (per 100 g)

Scalloped Potatoes (home-prepared with butter) has 88 calories per 100 g, with 2.9 g protein, 10.8 g carbs (0 g sugar), 1.9 g fiber, and 3.7 g fat. Full nutrition facts with daily values.

Mashed Potatoes (fast food): Calories and Nutrition Facts (per 100 g)

Mashed Potatoes (fast food) has 89 calories per 100 g, with 1.6 g protein, 14.7 g carbs (0.5 g sugar), 1.3 g fiber, and 2.8 g fat. Full nutrition facts with daily values.

Yellow Potatoes (roasted, frozen): Calories and Nutrition Facts (per 100 g)

Yellow Potatoes (roasted, frozen) has 119 calories per 100 g, with 2.0 g protein, 23.4 g carbs (0.3 g sugar), 2.6 g fiber, and 1.9 g fat. Full nutrition facts with daily values.

Mashed Potatoes (ready-to-eat): Calories and Nutrition Facts (per 100 g)

Mashed Potatoes (ready-to-eat) has 106 calories per 100 g, with 2.0 g protein, 13.3 g carbs (1.8 g sugar), 1.9 g fiber, and 5.0 g fat. Full nutrition facts with daily values.

Mashed Potatoes (from granules, no milk): Calories and Nutrition Facts (per 100 g)

Mashed Potatoes (from granules, no milk) has 108 calories per 100 g, with 2.0 g protein, 14.4 g carbs (0 g sugar), 2.2 g fiber, and 4.9 g fat. Full nutrition facts with daily values.

Mashed Potatoes (dehydrated granules with milk, dry): Calories and Nutrition Facts (per 100 g)

Mashed Potatoes (dehydrated granules with milk, dry) has 357 calories per 100 g, with 10.9 g protein, 77.7 g carbs (3.4 g sugar), 6.6 g fiber, and 1.1 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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