The Nutrola Blog: Shortcuts to Your Dream Body — Page 1362
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Ribeye Steak (raw, grass-fed): Calories and Nutrition Facts (per 100 g)
Ribeye Steak (raw, grass-fed) has 160 calories per 100 g, with 21.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.2 g fat. Full nutrition facts with daily values.
Flank Steak (choice, broiled): Calories and Nutrition Facts (per 100 g)
Flank Steak (choice, broiled) has 202 calories per 100 g, with 27.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.3 g fat. Full nutrition facts with daily values.
Tri-Tip Steak (cooked, broiled): Calories and Nutrition Facts (per 100 g)
Tri-Tip Steak (cooked, broiled) has 265 calories per 100 g, with 30.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 15.2 g fat. Full nutrition facts with daily values.
Grilled Shoulder Top Blade Steak (beef, select): Calories and Nutrition Facts (per 100 g)
Grilled Shoulder Top Blade Steak (beef, select) has 194 calories per 100 g, with 27.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.3 g fat. Full nutrition facts with daily values.
Raw Choice Ribeye Cap Steak (Lean Only): Calories and Nutrition Facts (per 100 g)
Raw Choice Ribeye Cap Steak (Lean Only) has 187 calories per 100 g, with 19.5 g protein, 1.8 g carbs (0 g sugar), 0 g fiber, and 11.4 g fat. Full nutrition facts with daily values.
Denver Cut Chuck Steak (raw): Calories and Nutrition Facts (per 100 g)
Denver Cut Chuck Steak (raw) has 178 calories per 100 g, with 19.2 g protein, 0.7 g carbs (0 g sugar), 0 g fiber, and 11.0 g fat. Full nutrition facts with daily values.
Beef Rib Shortribs (braised, choice): Calories and Nutrition Facts (per 100 g)
Beef Rib Shortribs (braised, choice) has 295 calories per 100 g, with 30.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18.1 g fat. Full nutrition facts with daily values.
Beef Rib Eye (select, broiled): Calories and Nutrition Facts (per 100 g)
Beef Rib Eye (select, broiled) has 182 calories per 100 g, with 29.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.0 g fat. Full nutrition facts with daily values.
Beef Rib (raw, choice): Calories and Nutrition Facts (per 100 g)
Beef Rib (raw, choice) has 322 calories per 100 g, with 16.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 27.9 g fat. Full nutrition facts with daily values.
Beef Rib (Choice, Cooked, Roasted): Calories and Nutrition Facts (per 100 g)
Beef Rib (Choice, Cooked, Roasted) has 365 calories per 100 g, with 22.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 29.8 g fat. Full nutrition facts with daily values.
Beef Rib (small end, select, raw): Calories and Nutrition Facts (per 100 g)
Beef Rib (small end, select, raw) has 246 calories per 100 g, with 19.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18 g fat. Full nutrition facts with daily values.
Broiled Beef Rib (select): Calories and Nutrition Facts (per 100 g)
Broiled Beef Rib (select) has 278 calories per 100 g, with 27.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18 g fat. Full nutrition facts with daily values.
Raw Choice Beef Chuck Short Ribs (Boneless): Calories and Nutrition Facts (per 100 g)
Raw Choice Beef Chuck Short Ribs (Boneless) has 175 calories per 100 g, with 19.4 g protein, 0.3 g carbs (0 g sugar), 0 g fiber, and 10.7 g fat. Full nutrition facts with daily values.
Braised Beef Chuck Eye Ribs (Lean Only): Calories and Nutrition Facts (per 100 g)
Braised Beef Chuck Eye Ribs (Lean Only) has 228 calories per 100 g, with 31.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.4 g fat. Full nutrition facts with daily values.
Raw Beef Chuck Eye Country-Style Ribs: Calories and Nutrition Facts (per 100 g)
Raw Beef Chuck Eye Country-Style Ribs has 152 calories per 100 g, with 20.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.7 g fat. Full nutrition facts with daily values.
Beef Chuck Eye Country-Style Ribs (cooked, braised): Calories and Nutrition Facts (per 100 g)
Beef Chuck Eye Country-Style Ribs (cooked, braised) has 285 calories per 100 g, with 28.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 19.0 g fat. Full nutrition facts with daily values.
Beef Rib Small End Roast (Cooked): Calories and Nutrition Facts (per 100 g)
Beef Rib Small End Roast (Cooked) has 323 calories per 100 g, with 22.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 25.0 g fat. Full nutrition facts with daily values.
Beef Rib Small End (Raw, Prime): Calories and Nutrition Facts (per 100 g)
Beef Rib Small End (Raw, Prime) has 335 calories per 100 g, with 16.7 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 29.2 g fat. Full nutrition facts with daily values.
Beef Rib Small End (roasted): Calories and Nutrition Facts (per 100 g)
Beef Rib Small End (roasted) has 411 calories per 100 g, with 22.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 35.1 g fat. Full nutrition facts with daily values.
Beef Chuck Short Ribs (raw): Calories and Nutrition Facts (per 100 g)
Beef Chuck Short Ribs (raw) has 227 calories per 100 g, with 17.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 17.3 g fat. Full nutrition facts with daily values.
Raw Boneless Beef Chuck Short Ribs: Calories and Nutrition Facts (per 100 g)
Raw Boneless Beef Chuck Short Ribs has 235 calories per 100 g, with 17.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18.3 g fat. Full nutrition facts with daily values.
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