The Nutrola Blog: Shortcuts to Your Dream Body — Page 1399

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Braised New Zealand Beef Flat (cooked): Calories and Nutrition Facts (per 100 g)

Braised New Zealand Beef Flat (cooked) has 226 calories per 100 g, with 33.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.3 g fat. Full nutrition facts with daily values.

New Zealand Beef (cooked): Calories and Nutrition Facts (per 100 g)

New Zealand Beef (cooked) has 560 calories per 100 g, with 7.9 g protein, 3.4 g carbs (0 g sugar), 0 g fiber, and 57.2 g fat. Full nutrition facts with daily values.

Raw Chuck Eye Roll (beef, lean and fat): Calories and Nutrition Facts (per 100 g)

Raw Chuck Eye Roll (beef, lean and fat) has 181 calories per 100 g, with 19.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.4 g fat. Full nutrition facts with daily values.

Beef Striploin (New Zealand, raw): Calories and Nutrition Facts (per 100 g)

Beef Striploin (New Zealand, raw) has 252 calories per 100 g, with 18.5 g protein, 0.6 g carbs (0 g sugar), 0 g fiber, and 19.5 g fat. Full nutrition facts with daily values.

Raw Tip Round Beef Roast (select, lean only): Calories and Nutrition Facts (per 100 g)

Raw Tip Round Beef Roast (select, lean only) has 122 calories per 100 g, with 21.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.4 g fat. Full nutrition facts with daily values.

Beef and Bean Burrito: Calories and Nutrition Facts (per 100 g)

Beef and Bean Burrito has 191 calories per 100 g, with 11.5 g protein, 19.5 g carbs (2.2 g sugar), 3 g fiber, and 7.5 g fat. Full nutrition facts with daily values.

Frozen Beef and Bean Burrito: Calories and Nutrition Facts (per 100 g)

Frozen Beef and Bean Burrito has 239 calories per 100 g, with 7.3 g protein, 30.8 g carbs (0.7 g sugar), 4.2 g fiber, and 9.6 g fat. Full nutrition facts with daily values.

Baby Food Dinner with Vegetables, Dumplings, and Beef: Calories and Nutrition Facts (per 100 g)

Baby Food Dinner with Vegetables, Dumplings, and Beef has 48 calories per 100 g, with 2.1 g protein, 8 g carbs (0 g sugar), 0 g fiber, and 0.8 g fat. Full nutrition facts with daily values.

Braised Chuck Eye Roll (beef, lean only): Calories and Nutrition Facts (per 100 g)

Braised Chuck Eye Roll (beef, lean only) has 208 calories per 100 g, with 32.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.9 g fat. Full nutrition facts with daily values.

Beef (Select, Raw): Calories and Nutrition Facts (per 100 g)

Beef (Select, Raw) has 278 calories per 100 g, with 17.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 22.6 g fat. Full nutrition facts with daily values.

Beef Chuck Under Blade Pot Roast (raw, lean only): Calories and Nutrition Facts (per 100 g)

Beef Chuck Under Blade Pot Roast (raw, lean only) has 134 calories per 100 g, with 21.0 g protein, 0.2 g carbs (0 g sugar), 0 g fiber, and 5.4 g fat. Full nutrition facts with daily values.

Beef Shoulder Pot Roast (raw, choice): Calories and Nutrition Facts (per 100 g)

Beef Shoulder Pot Roast (raw, choice) has 133 calories per 100 g, with 21.2 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 5.3 g fat. Full nutrition facts with daily values.

Roast Beef Tip Round (Cooked, Choice): Calories and Nutrition Facts (per 100 g)

Roast Beef Tip Round (Cooked, Choice) has 176 calories per 100 g, with 27.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.4 g fat. Full nutrition facts with daily values.

Beef Choice Trimmed (cooked): Calories and Nutrition Facts (per 100 g)

Beef Choice Trimmed (cooked) has 233 calories per 100 g, with 28.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.5 g fat. Full nutrition facts with daily values.

Veal Cuts (raw): Calories and Nutrition Facts (per 100 g)

Veal Cuts (raw) has 144 calories per 100 g, with 19.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.8 g fat. Full nutrition facts with daily values.

Beef Chuck Clod Roast (select, cooked): Calories and Nutrition Facts (per 100 g)

Beef Chuck Clod Roast (select, cooked) has 196 calories per 100 g, with 27.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.8 g fat. Full nutrition facts with daily values.

Veal Cubes for Stew (cooked, braised): Calories and Nutrition Facts (per 100 g)

Veal Cubes for Stew (cooked, braised) has 188 calories per 100 g, with 34.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.3 g fat. Full nutrition facts with daily values.

Veal Tongue (raw): Calories and Nutrition Facts (per 100 g)

Veal Tongue (raw) has 131 calories per 100 g, with 17.2 g protein, 1.9 g carbs (0 g sugar), 0 g fiber, and 5.5 g fat. Full nutrition facts with daily values.

Beef Pastrami (lean): Calories and Nutrition Facts (per 100 g)

Beef Pastrami (lean) has 95 calories per 100 g, with 19.6 g protein, 1.5 g carbs (0 g sugar), 0 g fiber, and 1.2 g fat. Full nutrition facts with daily values.

Beef Chuck Under Blade (raw, lean and fat): Calories and Nutrition Facts (per 100 g)

Beef Chuck Under Blade (raw, lean and fat) has 187 calories per 100 g, with 19.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.3 g fat. Full nutrition facts with daily values.

Raw Horned Owl Meat: Calories and Nutrition Facts (per 100 g)

Raw Horned Owl Meat has 136 calories per 100 g, with 22.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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