The Nutrola Blog: Shortcuts to Your Dream BodyPage 324

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Papa John's Hawaiian BBQ Chicken Pizza on Original Crust, Large, 1 Slice: Calories and Nutrition

Hawaiian BBQ Chicken Pizza on Original Crust, Large, 1 Slice at Papa John's has 360 calories per serving, with 17 g protein, 47 g carbs (12 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.

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Tim Hortons Mocha Iced Capp w/ Cream, Small: Calories and Nutrition

Mocha Iced Capp w/ Cream, Small at Tim Hortons has 410 calories per serving, with 3 g protein, 54 g carbs (47 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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White Castle Jalapeno Cheese Slider: Calories and Nutrition

Jalapeno Cheese Slider at White Castle has 170 calories per serving, with 8 g protein, 14 g carbs (2 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Tim Hortons Iced Latte, Small: Calories and Nutrition

Iced Latte, Small at Tim Hortons has 210 calories per serving, with 10 g protein, 29 g carbs (28 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Tim Hortons Iced Mocha Latte, Small: Calories and Nutrition

Iced Mocha Latte, Small at Tim Hortons has 320 calories per serving, with 10 g protein, 54 g carbs (45 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Tim Hortons Flavored Iced Latte, Small: Calories and Nutrition

Flavored Iced Latte, Small at Tim Hortons has 210 calories per serving, with 10 g protein, 30 g carbs (28 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Tim Hortons Iced Capp w/ Milk: Calories and Nutrition

Iced Capp w/ Milk at Tim Hortons has 180 calories per serving, with 3 g protein, 39 g carbs (35 g sugar), and 1.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Tim Hortons Iced Capp w/ Chocolate Milk, Small: Calories and Nutrition

Iced Capp w/ Chocolate Milk, Small at Tim Hortons has 200 calories per serving, with 3 g protein, 45 g carbs (44 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Tim Hortons Espresso Shot: Calories and Nutrition

Espresso Shot at Tim Hortons has 0 calories per serving, with 0 g protein, 1 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Tim Hortons Latte, Small: Calories and Nutrition

Latte, Small at Tim Hortons has 80 calories per serving, with 8 g protein, 12 g carbs (12 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Tim Hortons Flavored Latte, Small: Calories and Nutrition

Flavored Latte, Small at Tim Hortons has 140 calories per serving, with 8 g protein, 27 g carbs (26 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Papa John's Garden Fresh Pizza on Original Crust, Extra Large, 1 Slice: Calories and Nutrition

Garden Fresh Pizza on Original Crust, Extra Large, 1 Slice at Papa John's has 300 calories per serving, with 11 g protein, 41 g carbs (6 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.

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Tim Hortons Cappuccino, Small: Calories and Nutrition

Cappuccino, Small at Tim Hortons has 70 calories per serving, with 7 g protein, 11 g carbs (10 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Tim Hortons Mocha Latte, Small: Calories and Nutrition

Mocha Latte, Small at Tim Hortons has 190 calories per serving, with 7 g protein, 26 g carbs (24 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Del Taco Classic Grilled Chicken Burrito: Calories and Nutrition

Classic Grilled Chicken Burrito at Del Taco has 530 calories per serving, with 20 g protein, 40 g carbs (2 g sugar), and 33 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Papa John's Hawaiian BBQ Chicken Pizza on Original Crust, Extra Large, 1 Slice: Calories and Nutrition

Hawaiian BBQ Chicken Pizza on Original Crust, Extra Large, 1 Slice at Papa John's has 370 calories per serving, with 16 g protein, 50 g carbs (13 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's The Works Pizza on Original Crust, Extra Large, 1 Slice: Calories and Nutrition

The Works Pizza on Original Crust, Extra Large, 1 Slice at Papa John's has 360 calories per serving, with 14 g protein, 41 g carbs (6 g sugar), and 15 g fat. Full US menu nutrition with sodium and sugar.

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Papa Murphy's Chicago Style Stuffed Pizza, Family Slice: Calories and Nutrition

Chicago Style Stuffed Pizza, Family Slice at Papa Murphy's has 450 calories per serving, with 19 g protein, 52 g carbs (8 g sugar), and 18 g fat. Full US menu nutrition with sodium and sugar.

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Papa Murphy's Chicken Bacon Stuffed Pizza, Family Slice: Calories and Nutrition

Chicken Bacon Stuffed Pizza, Family Slice at Papa Murphy's has 440 calories per serving, with 21 g protein, 51 g carbs (8 g sugar), and 17 g fat. Full US menu nutrition with sodium and sugar.

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Papa Murphy's Big Murphys Stuffed Pizza, Family Slice: Calories and Nutrition

Big Murphys Stuffed Pizza, Family Slice at Papa Murphy's has 450 calories per serving, with 19 g protein, 53 g carbs (8 g sugar), and 18 g fat. Full US menu nutrition with sodium and sugar.

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White Castle Bacon Cheese Slider: Calories and Nutrition

Bacon Cheese Slider at White Castle has 220 calories per serving, with 11 g protein, 13 g carbs (2 g sugar), and 14 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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