The Nutrola Blog: Shortcuts to Your Dream Body — Page 323
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Papa John's Sausage Pizza, Original Crust on Extra Large, 1 Slice: Calories and Nutrition
Sausage Pizza, Original Crust on Extra Large, 1 Slice at Papa John's has 340 calories per serving, with 12 g protein, 40 g carbs (5 g sugar), and 15 g fat. Full US menu nutrition with sodium and sugar.
Tim Hortons Grilled Cheese Panini: Calories and Nutrition
Grilled Cheese Panini at Tim Hortons has 460 calories per serving, with 14 g protein, 39 g carbs (3 g sugar), and 29 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Papa John's BBQ Chicken Bacon Pizza on Original Crust, Large, 1 Slice: Calories and Nutrition
BBQ Chicken Bacon Pizza on Original Crust, Large, 1 Slice at Papa John's has 340 calories per serving, with 16 g protein, 45 g carbs (11 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.
Tim Hortons Tuscan Chicken Panini: Calories and Nutrition
Tuscan Chicken Panini at Tim Hortons has 420 calories per serving, with 30 g protein, 42 g carbs (3 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Tim Hortons Strawberry Greek Yogurt w/ Mixed Berries & Almond Granola: Calories and Nutrition
Strawberry Greek Yogurt w/ Mixed Berries & Almond Granola at Tim Hortons has 250 calories per serving, with 14 g protein, 29 g carbs (21 g sugar), and 5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Tim Hortons Mac & Cheese: Calories and Nutrition
Mac & Cheese at Tim Hortons has 490 calories per serving, with 16 g protein, 48 g carbs (7 g sugar), and 27 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Tim Hortons Oatmeal, Maple, Regular: Calories and Nutrition
Oatmeal, Maple, Regular at Tim Hortons has 220 calories per serving, with 5 g protein, 49 g carbs (20 g sugar), and 2.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Tim Hortons Oatmeal, Mixed Berry, Regular: Calories and Nutrition
Oatmeal, Mixed Berry, Regular at Tim Hortons has 210 calories per serving, with 6 g protein, 44 g carbs (14 g sugar), and 3 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Tim Hortons Margarine: Calories and Nutrition
Margarine at Tim Hortons has 60 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Tim Hortons Strawberry Cream Cheese Spread: Calories and Nutrition
Strawberry Cream Cheese Spread at Tim Hortons has 110 calories per serving, with 2 g protein, 6 g carbs (6 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Tim Hortons Butter: Calories and Nutrition
Butter at Tim Hortons has 100 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
White Castle Cheese Slider, New York & New Jersey Only: Calories and Nutrition
Cheese Slider, New York & New Jersey Only at White Castle has 170 calories per serving, with 8 g protein, 15 g carbs (3 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Papa John's The Meats Pizza on Original Crust, Extra Large, 1 Slice: Calories and Nutrition
The Meats Pizza on Original Crust, Extra Large, 1 Slice at Papa John's has 410 calories per serving, with 17 g protein, 41 g carbs (5 g sugar), and 19 g fat. Full US menu nutrition with sodium and sugar.
Tim Hortons Cafe Mocha, Small: Calories and Nutrition
Cafe Mocha, Small at Tim Hortons has 170 calories per serving, with 1 g protein, 27 g carbs (23 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Papa John's The Works Pizza on Original Crust, Large, 1 Slice: Calories and Nutrition
The Works Pizza on Original Crust, Large, 1 Slice at Papa John's has 340 calories per serving, with 13 g protein, 39 g carbs (5 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.
Tim Hortons Hot Chocolate, Small: Calories and Nutrition
Hot Chocolate, Small at Tim Hortons has 240 calories per serving, with 2 g protein, 45 g carbs (38 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Tim Hortons English Toffee Cappuccino, Small: Calories and Nutrition
English Toffee Cappuccino, Small at Tim Hortons has 220 calories per serving, with 3 g protein, 40 g carbs (30 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Tim Hortons French Vanilla Cappuccino, Small: Calories and Nutrition
French Vanilla Cappuccino, Small at Tim Hortons has 240 calories per serving, with 4 g protein, 39 g carbs (31 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Papa John's Garden Fresh Pizza on Original Crust, Large, 1 Slice: Calories and Nutrition
Garden Fresh Pizza on Original Crust, Large, 1 Slice at Papa John's has 280 calories per serving, with 10 g protein, 39 g carbs (5 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.
Tim Hortons Apple Cider, Small: Calories and Nutrition
Apple Cider, Small at Tim Hortons has 210 calories per serving, with 0 g protein, 52 g carbs (52 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Papa John's BBQ Chicken Bacon Pizza on Original Crust, Extra Large, 1 Slice: Calories and Nutrition
BBQ Chicken Bacon Pizza on Original Crust, Extra Large, 1 Slice at Papa John's has 360 calories per serving, with 16 g protein, 48 g carbs (11 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.
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