The Nutrola Blog: Shortcuts to Your Dream Body — Page 377
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Wawa Hot Chai Tea, 12 oz: Calories and Nutrition
Hot Chai Tea, 12 oz at Wawa has 120 calories per serving, with 0 g protein, 28 g carbs (25 g sugar), and 0.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Hot Chocolate Chai Tea, 12 oz: Calories and Nutrition
Hot Chocolate Chai Tea, 12 oz at Wawa has 220 calories per serving, with 1 g protein, 51 g carbs (45 g sugar), and 1.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Hot Vanilla Chai Tea, 12 oz: Calories and Nutrition
Hot Vanilla Chai Tea, 12 oz at Wawa has 170 calories per serving, with 0 g protein, 42 g carbs (39 g sugar), and 0.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Hot Chai Tea w/out Milk, 16 oz: Calories and Nutrition
Hot Chai Tea w/out Milk, 16 oz at Wawa has 180 calories per serving, with 0 g protein, 42 g carbs (38 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Hot Chocolate Chai Tea, 16 oz: Calories and Nutrition
Hot Chocolate Chai Tea, 16 oz at Wawa has 480 calories per serving, with 3 g protein, 111 g carbs (98 g sugar), and 4 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Hot Vanilla Chai Tea, 16 oz: Calories and Nutrition
Hot Vanilla Chai Tea, 16 oz at Wawa has 290 calories per serving, with 0 g protein, 74 g carbs (69 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Specialty Hot Chocolate, 12 oz: Calories and Nutrition
Specialty Hot Chocolate, 12 oz at Wawa has 210 calories per serving, with 2 g protein, 30 g carbs (26 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Peppermint Hot Chocolate, 12 oz: Calories and Nutrition
Peppermint Hot Chocolate, 12 oz at Wawa has 300 calories per serving, with 2 g protein, 54 g carbs (50 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa White Chocolate Hot Chocolate, 12 oz: Calories and Nutrition
White Chocolate Hot Chocolate, 12 oz at Wawa has 220 calories per serving, with 2 g protein, 48 g carbs (46 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa White Chocolate Peppermint Hot Chocolate, 12 oz: Calories and Nutrition
White Chocolate Peppermint Hot Chocolate, 12 oz at Wawa has 310 calories per serving, with 2 g protein, 72 g carbs (70 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
On the Border Juice, Orange: Calories and Nutrition
Juice, Orange at On the Border has 140 calories per serving, with 2 g protein, 34 g carbs, and 0 g fat. Full US menu nutrition with sodium and sugar.
Wawa White Chocolate Hot Chocolate, 16 oz: Calories and Nutrition
White Chocolate Hot Chocolate, 16 oz at Wawa has 440 calories per serving, with 4 g protein, 96 g carbs (92 g sugar), and 2 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Iced Caramel Macchiato, 16 oz: Calories and Nutrition
Iced Caramel Macchiato, 16 oz at Wawa has 80 calories per serving, with 0 g protein, 20 g carbs (19 g sugar), and 0.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Iced Mocha Macchiato, 16 oz: Calories and Nutrition
Iced Mocha Macchiato, 16 oz at Wawa has 80 calories per serving, with 0 g protein, 20 g carbs (19 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Iced Caramel Macchiato, 24 oz: Calories and Nutrition
Iced Caramel Macchiato, 24 oz at Wawa has 110 calories per serving, with 0 g protein, 27 g carbs (26 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Iced Mocha Macchiato, 24 oz: Calories and Nutrition
Iced Mocha Macchiato, 24 oz at Wawa has 100 calories per serving, with 0 g protein, 27 g carbs (20 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Hot Vanilla Latte, 12 oz: Calories and Nutrition
Hot Vanilla Latte, 12 oz at Wawa has 50 calories per serving, with 0 g protein, 14 g carbs (14 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Hot Caramel Latte, 12 oz: Calories and Nutrition
Hot Caramel Latte, 12 oz at Wawa has 140 calories per serving, with 0 g protein, 26 g carbs (22 g sugar), and 3 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Hot Dulce De Leche Latte, 12 oz: Calories and Nutrition
Hot Dulce De Leche Latte, 12 oz at Wawa has 310 calories per serving, with 0 g protein, 59 g carbs (51 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Hot Mocha Latte, 12 oz: Calories and Nutrition
Hot Mocha Latte, 12 oz at Wawa has 100 calories per serving, with 1 g protein, 23 g carbs (20 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Hot Mocha Mint Latte, 12 oz: Calories and Nutrition
Hot Mocha Mint Latte, 12 oz at Wawa has 160 calories per serving, with 1 g protein, 39 g carbs (36 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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