The Nutrola Blog: Shortcuts to Your Dream Body — Page 378
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Wawa Pumpkin Spice Latte, 12 oz: Calories and Nutrition
Pumpkin Spice Latte, 12 oz at Wawa has 110 calories per serving, with 1 g protein, 26 g carbs (24 g sugar), and 0.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Hot White Chocolate Latte, 12 oz: Calories and Nutrition
Hot White Chocolate Latte, 12 oz at Wawa has 110 calories per serving, with 1 g protein, 24 g carbs (23 g sugar), and 0.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Hot Dulce De Leche Latte, 16 oz: Calories and Nutrition
Hot Dulce De Leche Latte, 16 oz at Wawa has 470 calories per serving, with 0 g protein, 92 g carbs (80 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Hot Mocha Latte, 16 oz: Calories and Nutrition
Hot Mocha Latte, 16 oz at Wawa has 200 calories per serving, with 2 g protein, 46 g carbs (40 g sugar), and 2 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Hot White Chocolate Latte, 16 oz: Calories and Nutrition
Hot White Chocolate Latte, 16 oz at Wawa has 220 calories per serving, with 2 g protein, 48 g carbs (46 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Whole Milk, 16 oz: Calories and Nutrition
Whole Milk, 16 oz at Wawa has 300 calories per serving, with 15 g protein, 23 g carbs (23 g sugar), and 16 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Hot Latte, 16 oz: Calories and Nutrition
Hot Latte, 16 oz at Wawa has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Hot Latte, 12 oz: Calories and Nutrition
Hot Latte, 12 oz at Wawa has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Peppermint Hot Chocolate, 16 oz: Calories and Nutrition
Peppermint Hot Chocolate, 16 oz at Wawa has 400 calories per serving, with 3 g protein, 72 g carbs (67 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Specialty Hot Chocolate, 16 oz: Calories and Nutrition
Specialty Hot Chocolate, 16 oz at Wawa has 280 calories per serving, with 3 g protein, 40 g carbs (35 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Chai Tea Frozen Latte, 12 oz: Calories and Nutrition
Chai Tea Frozen Latte, 12 oz at Wawa has 240 calories per serving, with 2 g protein, 42 g carbs (37 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Cranberry White Chocolate Oatmeal Cookie: Calories and Nutrition
Cranberry White Chocolate Oatmeal Cookie at Wawa has 400 calories per serving, with 6 g protein, 65 g carbs (36 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.
Wawa Oatmeal Raisin Cookie FL: Calories and Nutrition
Oatmeal Raisin Cookie FL at Wawa has 340 calories per serving, with 6 g protein, 73 g carbs (42 g sugar), and 3 g fat. Full US menu nutrition with sodium and sugar.
Wawa Rainbow Cookie FL: Calories and Nutrition
Rainbow Cookie FL at Wawa has 500 calories per serving, with 7 g protein, 77 g carbs (44 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.
Wawa Sugar Cookie, FL: Calories and Nutrition
Sugar Cookie, FL at Wawa has 400 calories per serving, with 5 g protein, 63 g carbs (32 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.
Wawa Strawberry & Yogurt Parfait: Calories and Nutrition
Strawberry & Yogurt Parfait at Wawa has 330 calories per serving, with 9 g protein, 57 g carbs (32 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.
Wawa Creamed Chipped Beef, Extra, for Cream Chipped Beef Breakfast Bowl: Calories and Nutrition
Creamed Chipped Beef, Extra, for Cream Chipped Beef Breakfast Bowl at Wawa has 70 calories per serving, with 3 g protein, 4 g carbs (2 g sugar), and 4.5 g fat. Full US menu nutrition with sodium and sugar.
Wawa Cinnamon Brown Sugar Oatmeal, Medium: Calories and Nutrition
Cinnamon Brown Sugar Oatmeal, Medium at Wawa has 270 calories per serving, with 5 g protein, 57 g carbs (33 g sugar), and 4 g fat. Full US menu nutrition with sodium and sugar.
Wawa Cinnamon Brown Sugar Oatmeal, Large: Calories and Nutrition
Cinnamon Brown Sugar Oatmeal, Large at Wawa has 360 calories per serving, with 6 g protein, 76 g carbs (44 g sugar), and 5 g fat. Full US menu nutrition with sodium and sugar.
Wawa Buffalo Chicken Mac & Cheese Hot Bowl: Calories and Nutrition
Buffalo Chicken Mac & Cheese Hot Bowl at Wawa has 750 calories per serving, with 47 g protein, 60 g carbs (8 g sugar), and 39 g fat. Full US menu nutrition with sodium and sugar.
Wawa Kale & Quinoa Salad: Calories and Nutrition
Kale & Quinoa Salad at Wawa has 300 calories per serving, with 6 g protein, 46 g carbs (28 g sugar), and 10 g fat. Full US menu nutrition with sodium and sugar.
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