The Nutrola Blog: Shortcuts to Your Dream BodyPage 890

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Dunkin' Mocha Swirl Iced Latte w/ Skim Milk, Large: Calories and Nutrition

Mocha Swirl Iced Latte w/ Skim Milk, Large at Dunkin' has 360 calories per serving, with 14 g protein, 73 g carbs (67 g sugar), and 1.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Mocha Swirl Iced Latte w/ Whole Milk, Large: Calories and Nutrition

Mocha Swirl Iced Latte w/ Whole Milk, Large at Dunkin' has 460 calories per serving, with 13 g protein, 72 g carbs (67 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Del Taco 1/2 lb Bean & Cheese Burrito w/ Red Sauce: Calories and Nutrition

1/2 lb Bean & Cheese Burrito w/ Red Sauce at Del Taco has 470 calories per serving, with 21 g protein, 69 g carbs (0 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Vanilla Bean Coolatta, Small: Calories and Nutrition

Vanilla Bean Coolatta, Small at Dunkin' has 420 calories per serving, with 3 g protein, 92 g carbs (88 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Vanilla Bean Coolatta, Medium: Calories and Nutrition

Vanilla Bean Coolatta, Medium at Dunkin' has 630 calories per serving, with 4 g protein, 138 g carbs (132 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Vanilla Bean Coolatta, Large: Calories and Nutrition

Vanilla Bean Coolatta, Large at Dunkin' has 840 calories per serving, with 6 g protein, 184 g carbs (175 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Hot Coffee w/ Cream, Small: Calories and Nutrition

Hot Coffee w/ Cream, Small at Dunkin' has 60 calories per serving, with 1 g protein, 2 g carbs (0 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Del Taco Del Combo Burrito w/ Seasoned Beef: Calories and Nutrition

Del Combo Burrito w/ Seasoned Beef at Del Taco has 540 calories per serving, with 27 g protein, 64 g carbs (1 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Sonic Lemon, Medium: Calories and Nutrition

Lemon, Medium at Sonic has 5 calories per serving, with 0 g protein, 1 g carbs (1 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Del Taco 1/2 lb Bean & Cheese Burrito w/ Green Sauce: Calories and Nutrition

1/2 lb Bean & Cheese Burrito w/ Green Sauce at Del Taco has 450 calories per serving, with 21 g protein, 70 g carbs (0 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Caramel Mocha Swirl Hot Coffee w/ Cream, Medium: Calories and Nutrition

Caramel Mocha Swirl Hot Coffee w/ Cream, Medium at Dunkin' has 260 calories per serving, with 3 g protein, 41 g carbs (36 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Caramel Mocha Swirl Hot Coffee w/ Cream, Large: Calories and Nutrition

Caramel Mocha Swirl Hot Coffee w/ Cream, Large at Dunkin' has 340 calories per serving, with 5 g protein, 55 g carbs (48 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Caramel Mocha Swirl Hot Coffee w/ Cream, Small: Calories and Nutrition

Caramel Mocha Swirl Hot Coffee w/ Cream, Small at Dunkin' has 170 calories per serving, with 2 g protein, 27 g carbs (24 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Del Taco Spicy Grilled Chicken Burrito: Calories and Nutrition

Spicy Grilled Chicken Burrito at Del Taco has 530 calories per serving, with 26 g protein, 71 g carbs (1 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Del Taco Macho Combo Burrito: Calories and Nutrition

Macho Combo Burrito at Del Taco has 950 calories per serving, with 46 g protein, 100 g carbs (6 g sugar), and 37 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Hot Coffee w/ Skim Milk & Sugar, Small: Calories and Nutrition

Hot Coffee w/ Skim Milk & Sugar, Small at Dunkin' has 70 calories per serving, with 2 g protein, 20 g carbs (19 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Hot Coffee w/ Skim Milk & Splenda, Large: Calories and Nutrition

Hot Coffee w/ Skim Milk & Splenda, Large at Dunkin' has 40 calories per serving, with 3 g protein, 8 g carbs (6 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Hot Coffee w/ Skim Milk & Splenda, Medium: Calories and Nutrition

Hot Coffee w/ Skim Milk & Splenda, Medium at Dunkin' has 30 calories per serving, with 2 g protein, 5 g carbs (4 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Hot Coffee w/ Skim Milk & Splenda, Small: Calories and Nutrition

Hot Coffee w/ Skim Milk & Splenda, Small at Dunkin' has 20 calories per serving, with 1 g protein, 3 g carbs (2 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Hot Coffee w/ Splenda, Large: Calories and Nutrition

Hot Coffee w/ Splenda, Large at Dunkin' has 20 calories per serving, with 1 g protein, 5 g carbs (3 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Hot Coffee w/ Splenda, Medium: Calories and Nutrition

Hot Coffee w/ Splenda, Medium at Dunkin' has 15 calories per serving, with 1 g protein, 3 g carbs (2 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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