The Nutrola Blog: Shortcuts to Your Dream Body — Page 892
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Dunkin' Bacon, Egg & Cheese on an English Muffin: Calories and Nutrition
Bacon, Egg & Cheese on an English Muffin at Dunkin' has 390 calories per serving, with 18 g protein, 37 g carbs (4 g sugar), and 19 g fat. Full US menu nutrition with sodium and sugar.
Dunkin' Egg & Cheese on a Plain Bagel: Calories and Nutrition
Egg & Cheese on a Plain Bagel at Dunkin' has 460 calories per serving, with 19 g protein, 67 g carbs (7 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.
Taco Bell Fresco Burrito Supreme w/ Steak: Calories and Nutrition
Fresco Burrito Supreme w/ Steak at Taco Bell has 340 calories per serving, with 17 g protein, 48 g carbs (4 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.
Dunkin' Egg & Cheese on a Croissant: Calories and Nutrition
Egg & Cheese on a Croissant at Dunkin' has 500 calories per serving, with 15 g protein, 40 g carbs (6 g sugar), and 31 g fat. Full US menu nutrition with sodium and sugar.
Sonic Lemon, RT 44: Calories and Nutrition
Lemon, RT 44 at Sonic has 10 calories per serving, with 0 g protein, 3 g carbs (1 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Dunkin' Egg & Cheese on an English Muffin: Calories and Nutrition
Egg & Cheese on an English Muffin at Dunkin' has 340 calories per serving, with 14 g protein, 37 g carbs (4 g sugar), and 15 g fat. Full US menu nutrition with sodium and sugar.
Dunkin' Ham, Egg & Cheese on a Plain Bagel: Calories and Nutrition
Ham, Egg & Cheese on a Plain Bagel at Dunkin' has 490 calories per serving, with 24 g protein, 67 g carbs (7 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.
Dunkin' Ham, Egg & Cheese on a Croissant: Calories and Nutrition
Ham, Egg & Cheese on a Croissant at Dunkin' has 530 calories per serving, with 19 g protein, 41 g carbs (7 g sugar), and 32 g fat. Full US menu nutrition with sodium and sugar.
Dunkin' Ham, Egg & Cheese on an English Muffin: Calories and Nutrition
Ham, Egg & Cheese on an English Muffin at Dunkin' has 380 calories per serving, with 21 g protein, 37 g carbs (4 g sugar), and 16 g fat. Full US menu nutrition with sodium and sugar.
Culver's Georges Chili: Calories and Nutrition
Georges Chili at Culver's has 300 calories per serving, with 17 g protein, 26 g carbs (6 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.
Taco Bell Burrito Supreme w/ Beef: Calories and Nutrition
Burrito Supreme w/ Beef at Taco Bell has 410 calories per serving, with 17 g protein, 51 g carbs (4 g sugar), and 15 g fat. Full US menu nutrition with sodium and sugar.
Culver's Dinner Roll: Calories and Nutrition
Dinner Roll at Culver's has 110 calories per serving, with 4 g protein, 19 g carbs (3 g sugar), and 2 g fat. Full US menu nutrition with sodium and sugar.
Papa John's Spinach Alfredo Pizza on Original Crust, Pizza For One, 1 Slice: Calories and Nutrition
Spinach Alfredo Pizza on Original Crust, Pizza For One, 1 Slice at Papa John's has 200 calories per serving, with 7 g protein, 24 g carbs (2 g sugar), and 8 g fat. Full US menu nutrition with sodium and sugar.
Sonic Tots w/ Cheese, Large: Calories and Nutrition
Tots w/ Cheese, Large at Sonic has 840 calories per serving, with 13 g protein, 86 g carbs (2 g sugar), and 50 g fat. Full US menu nutrition with sodium and sugar.
Sonic Tots w/ Cheese, Medium: Calories and Nutrition
Tots w/ Cheese, Medium at Sonic has 450 calories per serving, with 8 g protein, 43 g carbs (1 g sugar), and 28 g fat. Full US menu nutrition with sodium and sugar.
Sonic Tots w/ Cheese, Small: Calories and Nutrition
Tots w/ Cheese, Small at Sonic has 310 calories per serving, with 6 g protein, 30 g carbs (1 g sugar), and 19 g fat. Full US menu nutrition with sodium and sugar.
Del Taco Value Taco: Calories and Nutrition
Value Taco at Del Taco has 130 calories per serving, with 6 g protein, 9 g carbs (1 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Sonic Chili Cheese Tots, Large: Calories and Nutrition
Chili Cheese Tots, Large at Sonic has 960 calories per serving, with 19 g protein, 92 g carbs (3 g sugar), and 57 g fat. Full US menu nutrition with sodium and sugar.
Sonic Chili Cheese Tots, Medium: Calories and Nutrition
Chili Cheese Tots, Medium at Sonic has 530 calories per serving, with 12 g protein, 47 g carbs (2 g sugar), and 32 g fat. Full US menu nutrition with sodium and sugar.
Subway Chicken & Bacon Ranch Melt Salad: Calories and Nutrition
Chicken & Bacon Ranch Melt Salad at Subway has 540 calories per serving, with 32 g protein, 15 g carbs (9 g sugar), and 40 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Captain D's Breadstick: Calories and Nutrition
Breadstick at Captain D's has 150 calories per serving, with 3 g protein, 22 g carbs (3 g sugar), and 5 g fat. Full US menu nutrition with sodium and sugar.
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