The Nutrola Blog: Shortcuts to Your Dream BodyPage 894

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Dunkin' Hot Coffee w/ Whole Milk, Large: Calories and Nutrition

Hot Coffee w/ Whole Milk, Large at Dunkin' has 45 calories per serving, with 3 g protein, 5 g carbs (3 g sugar), and 2 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Taco Bell Soft Taco w/ Beef: Calories and Nutrition

Soft Taco w/ Beef at Taco Bell has 180 calories per serving, with 9 g protein, 17 g carbs (1 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.

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Dunkin' Hot Coffee w/ Sugar, Small: Calories and Nutrition

Hot Coffee w/ Sugar, Small at Dunkin' has 60 calories per serving, with 0 g protein, 18 g carbs (17 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Iced Coffee w/ Cream & Sugar, Small: Calories and Nutrition

Iced Coffee w/ Cream & Sugar, Small at Dunkin' has 120 calories per serving, with 1 g protein, 20 g carbs (17 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Iced Coffee w/ Whole Milk, Small: Calories and Nutrition

Iced Coffee w/ Whole Milk, Small at Dunkin' has 30 calories per serving, with 2 g protein, 3 g carbs (1 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Iced Coffee w/ Whole Milk & Sugar, Small: Calories and Nutrition

Iced Coffee w/ Whole Milk & Sugar, Small at Dunkin' has 90 calories per serving, with 2 g protein, 21 g carbs (19 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Iced Coffee w/ Skim Milk, Small: Calories and Nutrition

Iced Coffee w/ Skim Milk, Small at Dunkin' has 20 calories per serving, with 2 g protein, 3 g carbs (2 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Iced Coffee w/ Skim Milk & Splenda, Large: Calories and Nutrition

Iced Coffee w/ Skim Milk & Splenda, Large at Dunkin' has 50 calories per serving, with 3 g protein, 10 g carbs (7 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Iced Coffee w/ Skim Milk & Splenda, Medium: Calories and Nutrition

Iced Coffee w/ Skim Milk & Splenda, Medium at Dunkin' has 40 calories per serving, with 2 g protein, 7 g carbs (5 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Iced Coffee w/ Skim Milk & Splenda, Small: Calories and Nutrition

Iced Coffee w/ Skim Milk & Splenda, Small at Dunkin' has 25 calories per serving, with 2 g protein, 5 g carbs (3 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Taco Bell Fresco Soft Taco w/ Beef: Calories and Nutrition

Fresco Soft Taco w/ Beef at Taco Bell has 160 calories per serving, with 8 g protein, 18 g carbs (2 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.

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Dunkin' Iced Coffee w/ Skim Milk & Sugar, Small: Calories and Nutrition

Iced Coffee w/ Skim Milk & Sugar, Small at Dunkin' has 80 calories per serving, with 2 g protein, 21 g carbs (19 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Iced Coffee w/ Sugar, Small: Calories and Nutrition

Iced Coffee w/ Sugar, Small at Dunkin' has 70 calories per serving, with 1 g protein, 19 g carbs (17 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Classic Plain Cream Cheese Spread: Calories and Nutrition

Classic Plain Cream Cheese Spread at Dunkin' has 120 calories per serving, with 2 g protein, 3 g carbs (3 g sugar), and 12 g fat. Full US menu nutrition with sodium and sugar.

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Taco Bell Grilled Steak Soft Taco: Calories and Nutrition

Grilled Steak Soft Taco at Taco Bell has 200 calories per serving, with 12 g protein, 17 g carbs (2 g sugar), and 10 g fat. Full US menu nutrition with sodium and sugar.

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Sonic Lime, Wacky Pack: Calories and Nutrition

Lime, Wacky Pack at Sonic has 0 calories per serving, with 0 g protein, 1 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Dunkin' Reduced Fat Plain Cream Cheese Spread: Calories and Nutrition

Reduced Fat Plain Cream Cheese Spread at Dunkin' has 90 calories per serving, with 3 g protein, 5 g carbs (2 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.

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Dunkin' Chicken Salad Sandwich on a Croissant: Calories and Nutrition

Chicken Salad Sandwich on a Croissant at Dunkin' has 580 calories per serving, with 16 g protein, 42 g carbs (7 g sugar), and 39 g fat. Full US menu nutrition with sodium and sugar.

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Taco Bell Fresco Soft Taco w/ Steak: Calories and Nutrition

Fresco Soft Taco w/ Steak at Taco Bell has 140 calories per serving, with 10 g protein, 17 g carbs (2 g sugar), and 4 g fat. Full US menu nutrition with sodium and sugar.

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Dunkin' Caramel Mocha Swirl Hot Latte w/ Whole Milk, Large: Calories and Nutrition

Caramel Mocha Swirl Hot Latte w/ Whole Milk, Large at Dunkin' has 450 calories per serving, with 14 g protein, 70 g carbs (67 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Dunkin' Caramel Mocha Swirl Hot Latte w/ Whole Milk, Medium: Calories and Nutrition

Caramel Mocha Swirl Hot Latte w/ Whole Milk, Medium at Dunkin' has 330 calories per serving, with 11 g protein, 52 g carbs (50 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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