The Nutrola Blog: Shortcuts to Your Dream BodyPage 924

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Papa John's Buffalo Chicken Pizza on Thin Crust, 1 Slice: Calories and Nutrition

Buffalo Chicken Pizza on Thin Crust, 1 Slice at Papa John's has 300 calories per serving, with 11 g protein, 22 g carbs (2 g sugar), and 18 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's Buffalo Chicken Pizza on Original Crust, Extra Large, 1 Slice: Calories and Nutrition

Buffalo Chicken Pizza on Original Crust, Extra Large, 1 Slice at Papa John's has 400 calories per serving, with 14 g protein, 43 g carbs (5 g sugar), and 18 g fat. Full US menu nutrition with sodium and sugar.

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Papa Murphy's Thai Chicken Pizza on Original Crust, Family Slice: Calories and Nutrition

Thai Chicken Pizza on Original Crust, Family Slice at Papa Murphy's has 340 calories per serving, with 17 g protein, 40 g carbs (14 g sugar), and 12 g fat. Full US menu nutrition with sodium and sugar.

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Papa Murphy's Mini Murph, Cheese: Calories and Nutrition

Mini Murph, Cheese at Papa Murphy's has 510 calories per serving, with 22 g protein, 63 g carbs (8 g sugar), and 19 g fat. Full US menu nutrition with sodium and sugar.

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Papa Murphy's Thai Chicken Pizza on Original Crust, Large Slice: Calories and Nutrition

Thai Chicken Pizza on Original Crust, Large Slice at Papa Murphy's has 380 calories per serving, with 19 g protein, 45 g carbs (15 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.

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Papa Murphy's Thai Chicken Pizza on Original Crust, Medium Slice: Calories and Nutrition

Thai Chicken Pizza on Original Crust, Medium Slice at Papa Murphy's has 280 calories per serving, with 14 g protein, 33 g carbs (11 g sugar), and 10 g fat. Full US menu nutrition with sodium and sugar.

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Papa Murphy's Thai Chicken Pizza on Thin Crust, Family Slice: Calories and Nutrition

Thai Chicken Pizza on Thin Crust, Family Slice at Papa Murphy's has 220 calories per serving, with 12 g protein, 24 g carbs (7 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.

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Papa Murphy's Thai Chicken Pizza on Thin Crust, Large Slice: Calories and Nutrition

Thai Chicken Pizza on Thin Crust, Large Slice at Papa Murphy's has 230 calories per serving, with 13 g protein, 24 g carbs (8 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.

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Papa Murphy's Classic Cheesy Bread: Calories and Nutrition

Classic Cheesy Bread at Papa Murphy's has 1760 calories per serving, with 54 g protein, 252 g carbs (35 g sugar), and 57 g fat. Full US menu nutrition with sodium and sugar.

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Papa Murphy's Smores Dessert Pizza: Calories and Nutrition

Smores Dessert Pizza at Papa Murphy's has 2050 calories per serving, with 39 g protein, 352 g carbs (147 g sugar), and 58 g fat. Full US menu nutrition with sodium and sugar.

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Papa Murphy's Mini Murph, Pepperoni: Calories and Nutrition

Mini Murph, Pepperoni at Papa Murphy's has 590 calories per serving, with 26 g protein, 63 g carbs (8 g sugar), and 26 g fat. Full US menu nutrition with sodium and sugar.

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Papa Murphy's Bacon Cheeseburger Pizza on Thin Crust, Family Slice: Calories and Nutrition

Bacon Cheeseburger Pizza on Thin Crust, Family Slice at Papa Murphy's has 250 calories per serving, with 13 g protein, 19 g carbs (3 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.

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Papa Murphy's Bacon Cheeseburger Pizza on Thin Crust, Large Slice: Calories and Nutrition

Bacon Cheeseburger Pizza on Thin Crust, Large Slice at Papa Murphy's has 250 calories per serving, with 13 g protein, 18 g carbs (4 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.

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Papa Murphy's Bacon Cheeseburger Pizza on Original Crust, Family Slice: Calories and Nutrition

Bacon Cheeseburger Pizza on Original Crust, Family Slice at Papa Murphy's has 370 calories per serving, with 18 g protein, 33 g carbs (8 g sugar), and 18 g fat. Full US menu nutrition with sodium and sugar.

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Papa Murphy's Bacon Cheeseburger Pizza on Original Crust, Large Slice: Calories and Nutrition

Bacon Cheeseburger Pizza on Original Crust, Large Slice at Papa Murphy's has 420 calories per serving, with 20 g protein, 37 g carbs (8 g sugar), and 20 g fat. Full US menu nutrition with sodium and sugar.

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Papa Murphy's Bacon Cheeseburger Pizza on Original Crust, Medium Slice: Calories and Nutrition

Bacon Cheeseburger Pizza on Original Crust, Medium Slice at Papa Murphy's has 300 calories per serving, with 14 g protein, 27 g carbs (6 g sugar), and 15 g fat. Full US menu nutrition with sodium and sugar.

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PF Chang's 6 Handmade Shrimp Dumplings, Steamed: Calories and Nutrition

6 Handmade Shrimp Dumplings, Steamed at PF Chang's has 290 calories per serving, with 29 g protein, 33 g carbs (11 g sugar), and 4 g fat. Full US menu nutrition with sodium and sugar.

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PF Chang's GF Chicken Fried Rice, Kids: Calories and Nutrition

GF Chicken Fried Rice, Kids at PF Chang's has 510 calories per serving, with 26 g protein, 78 g carbs (10 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.

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PF Chang's Ginger Chicken w/ Broccoli, Lunch: Calories and Nutrition

Ginger Chicken w/ Broccoli, Lunch at PF Chang's has 360 calories per serving, with 31 g protein, 37 g carbs (25 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.

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PF Chang's Kung Pao Shrimp, Lunch: Calories and Nutrition

Kung Pao Shrimp, Lunch at PF Chang's has 450 calories per serving, with 19 g protein, 24 g carbs (9 g sugar), and 31 g fat. Full US menu nutrition with sodium and sugar.

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PF Chang's Orange Peel Shrimp, Lunch: Calories and Nutrition

Orange Peel Shrimp, Lunch at PF Chang's has 330 calories per serving, with 14 g protein, 39 g carbs (25 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.

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