The Nutrola Blog: Shortcuts to Your Dream Body — Page 936
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Einstein Bros Power Protein Bagel: Calories and Nutrition
Power Protein Bagel at Einstein Bros has 350 calories per serving, with 12 g protein, 64 g carbs (17 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Einstein Bros Pumpernickel Bagel: Calories and Nutrition
Pumpernickel Bagel at Einstein Bros has 270 calories per serving, with 10 g protein, 55 g carbs (4 g sugar), and 1.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Cooked Kale (boiled): Calories and Nutrition Facts (per 100 g)
Cooked Kale (boiled) has 36 calories per 100 g, with 2.9 g protein, 5.3 g carbs (1.2 g sugar), 2.3 g fiber, and 1.2 g fat. Full nutrition facts with daily values.
Einstein Bros Sesame Bagel: Calories and Nutrition
Sesame Bagel at Einstein Bros has 290 calories per serving, with 10 g protein, 56 g carbs (5 g sugar), and 2.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Starbucks Iced Caffe Americano, Tall: Calories and Nutrition
Iced Caffe Americano, Tall at Starbucks has 10 calories per serving, with 1 g protein, 2 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Starbucks Iced Caffe Latte w/ 2% Milk, Tall: Calories and Nutrition
Iced Caffe Latte w/ 2% Milk, Tall at Starbucks has 100 calories per serving, with 6 g protein, 10 g carbs (9 g sugar), and 3.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Starbucks Iced Caffe Latte w/ 2% Milk, Venti Iced: Calories and Nutrition
Iced Caffe Latte w/ 2% Milk, Venti Iced at Starbucks has 180 calories per serving, with 12 g protein, 18 g carbs (15 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Einstein Bros Green Chile Bagel: Calories and Nutrition
Green Chile Bagel at Einstein Bros has 390 calories per serving, with 18 g protein, 54 g carbs (6 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jack in the Box Chicken Fajita Pita w/ Whole Grains: Calories and Nutrition
Chicken Fajita Pita w/ Whole Grains at Jack in the Box has 340 calories per serving, with 23 g protein, 35 g carbs (3 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Collard Greens (cooked): Calories and Nutrition Facts (per 100 g)
Collard Greens (cooked) has 33 calories per 100 g, with 2.7 g protein, 5.7 g carbs (0.4 g sugar), 4 g fiber, and 0.7 g fat. Full nutrition facts with daily values.
Starbucks Iced Caffe Mocha w/ 2% Milk & Whipped Cream, Tall: Calories and Nutrition
Iced Caffe Mocha w/ 2% Milk & Whipped Cream, Tall at Starbucks has 260 calories per serving, with 7 g protein, 29 g carbs (23 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Starbucks Iced Caffe Mocha w/ 2% Milk & Whipped Cream, Venti Iced: Calories and Nutrition
Iced Caffe Mocha w/ 2% Milk & Whipped Cream, Venti Iced at Starbucks has 450 calories per serving, with 13 g protein, 56 g carbs (43 g sugar), and 19 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Einstein Bros Spinach Florentine Bagel: Calories and Nutrition
Spinach Florentine Bagel at Einstein Bros has 370 calories per serving, with 15 g protein, 53 g carbs (5 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Starbucks Iced Caramel Macchiato w/ 2% Milk, Tall: Calories and Nutrition
Iced Caramel Macchiato w/ 2% Milk, Tall at Starbucks has 180 calories per serving, with 7 g protein, 26 g carbs (24 g sugar), and 5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Einstein Bros Six Cheese Bagel: Calories and Nutrition
Six Cheese Bagel at Einstein Bros has 370 calories per serving, with 16 g protein, 53 g carbs (5 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Starbucks Iced Caramel Macchiato w/ 2% Milk, Venti Iced: Calories and Nutrition
Iced Caramel Macchiato w/ 2% Milk, Venti Iced at Starbucks has 350 calories per serving, with 13 g protein, 53 g carbs (49 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Starbucks Iced Cinnamon Dolce Latte w/ 2% Milk & Whipped Cream, Tall: Calories and Nutrition
Iced Cinnamon Dolce Latte w/ 2% Milk & Whipped Cream, Tall at Starbucks has 240 calories per serving, with 6 g protein, 28 g carbs (27 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Starbucks Iced Cinnamon Dolce Latte w/ 2% Milk & Whipped Cream, Venti Iced: Calories and Nutrition
Iced Cinnamon Dolce Latte w/ 2% Milk & Whipped Cream, Venti Iced at Starbucks has 420 calories per serving, with 11 g protein, 56 g carbs (52 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Panera Bread Plain Bagel: Calories and Nutrition
Plain Bagel at Panera Bread has 290 calories per serving, with 10 g protein, 58 g carbs (3 g sugar), and 1.5 g fat. Full US menu nutrition with sodium and sugar.
Panera Bread Asiago Cheese Bagel: Calories and Nutrition
Asiago Cheese Bagel at Panera Bread has 330 calories per serving, with 13 g protein, 55 g carbs (3 g sugar), and 6 g fat. Full US menu nutrition with sodium and sugar.
Starbucks Iced Vanilla Latte w/ 2% Milk, Tall: Calories and Nutrition
Iced Vanilla Latte w/ 2% Milk, Tall at Starbucks has 140 calories per serving, with 6 g protein, 23 g carbs (22 g sugar), and 3 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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