Essential Everyday Cream Cheese Spread: Calories & Nutrition Facts
Essential Everyday Cream Cheese Spread has 258 calories per 100 g, with 6.5 g protein, 6.5 g carbs and 22.6 g fat (6.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Essential Everyday Cream Cheese Spread is a cheese product from Essential Everyday, barcode (GTIN) 0041303006221.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 6.5 g | 13% |
| Carbohydrates | 6.5 g | 2% |
| Sugars | 6.5 g | – |
| Fat | 22.6 g | 29% |
| Saturated fat | 14.5 g | 73% |
| Fiber | 0 g | 0% |
| Sodium | 387 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 258 kcal |
| Per 1 oz (28.35 g) | 73 kcal |
| Per serving (2 Tbsp) | 80 kcal |
Essential Everyday Cream Cheese Spread vs. Cheese average
| Per 100 g | Essential Everyday Cream Cheese Spread | Cheese avg |
|---|---|---|
| Calories | 258 | 332 |
| Protein | 6.5 g | 20.3 g |
| Sugars | 6.5 g | 1.7 g |
| Fat | 22.6 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Essential Everyday Cream Cheese Spread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303006221) or voice entry and returns calories and macros, so you can log Essential Everyday Cream Cheese Spread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Cream Cheese Spread?
Essential Everyday Cream Cheese Spread has 258 calories per 100 g.
How much protein is in Essential Everyday Cream Cheese Spread?
Essential Everyday Cream Cheese Spread contains 6.5 g of protein per 100 g, which is 13% of the Daily Value.
Is Essential Everyday Cream Cheese Spread high in calories?
At 258 kcal per 100 g, Essential Everyday Cream Cheese Spread is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Essential Everyday Cream Cheese Spread?
The barcode (GTIN) for Essential Everyday Cream Cheese Spread is 0041303006221.
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This is educational information, not medical advice.
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