Essential Everyday Swiss Cheese Sliced: Calories & Nutrition Facts
Essential Everyday Swiss Cheese Sliced has 409 calories per 100 g, with 27.3 g protein, 0 g carbs and 31.8 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Essential Everyday Swiss Cheese Sliced is a cheese product from Essential Everyday, barcode (GTIN) 0041303008386.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 27.3 g | 55% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 31.8 g | 41% |
| Saturated fat | 18.2 g | 91% |
| Fiber | 0 g | 0% |
| Sodium | 182 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 409 kcal |
| Per 1 oz (28.35 g) | 116 kcal |
| Per serving (1 slice) | 90 kcal |
Essential Everyday Swiss Cheese Sliced vs. Cheese average
| Per 100 g | Essential Everyday Swiss Cheese Sliced | Cheese avg |
|---|---|---|
| Calories | 409 | 332 |
| Protein | 27.3 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 31.8 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Essential Everyday Swiss Cheese Sliced
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303008386) or voice entry and returns calories and macros, so you can log Essential Everyday Swiss Cheese Sliced accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Swiss Cheese Sliced?
Essential Everyday Swiss Cheese Sliced has 409 calories per 100 g.
How much protein is in Essential Everyday Swiss Cheese Sliced?
Essential Everyday Swiss Cheese Sliced contains 27.3 g of protein per 100 g, which is 55% of the Daily Value.
Is Essential Everyday Swiss Cheese Sliced high in calories?
At 409 kcal per 100 g, Essential Everyday Swiss Cheese Sliced is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Essential Everyday Swiss Cheese Sliced?
The barcode (GTIN) for Essential Everyday Swiss Cheese Sliced is 0041303008386.
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This is educational information, not medical advice.
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