Essential Everyday Cut asparagus spears: Calories & Nutrition Facts
Essential Everyday Cut asparagus spears has 25 calories per 100 g, with 1.7 g protein, 3.3 g carbs and 0.4 g fat (1.7 g sugars). Below are the full nutrition facts with % Daily Value.
Essential Everyday Cut asparagus spears is an product from Essential Everyday, barcode (GTIN) 0041303009598.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 3.3 g | 1% |
| Sugars | 1.7 g | – |
| Fat | 0.4 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 0.8 g | 3% |
| Sodium | 300 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 25 kcal |
| Per 1 oz (28.35 g) | 7 kcal |
| Per serving (1/2 cup (120 g)) | 30 kcal |
How to track Essential Everyday Cut asparagus spears
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303009598) or voice entry and returns calories and macros, so you can log Essential Everyday Cut asparagus spears accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Cut asparagus spears?
Essential Everyday Cut asparagus spears has 25 calories per 100 g.
How much protein is in Essential Everyday Cut asparagus spears?
Essential Everyday Cut asparagus spears contains 1.7 g of protein per 100 g, which is 3% of the Daily Value.
What is the barcode for Essential Everyday Cut asparagus spears?
The barcode (GTIN) for Essential Everyday Cut asparagus spears is 0041303009598.
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This is educational information, not medical advice.
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