Essential Everyday Honey Graham Low Fat Crackers: Calories & Nutrition Facts
Essential Everyday Honey Graham Low Fat Crackers has 400 calories per 100 g, with 5.7 g protein, 80 g carbs and 5.7 g fat (22.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Essential Everyday Honey Graham Low Fat Crackers is a cookies & biscuits product from Essential Everyday, barcode (GTIN) 0041303011324.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.7 g | 11% |
| Carbohydrates | 80 g | 29% |
| Sugars | 22.9 g | – |
| Fat | 5.7 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.7 g | 20% |
| Sodium | 429 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (2 full) | 140 kcal |
Essential Everyday Honey Graham Low Fat Crackers vs. Cookies & Biscuits average
| Per 100 g | Essential Everyday Honey Graham Low Fat Crackers | Cookies & Biscuits avg |
|---|---|---|
| Calories | 400 | 455 |
| Protein | 5.7 g | 5.6 g |
| Sugars | 22.9 g | 33.4 g |
| Fat | 5.7 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Essential Everyday Honey Graham Low Fat Crackers
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Frequently asked questions
How many calories are in Essential Everyday Honey Graham Low Fat Crackers?
Essential Everyday Honey Graham Low Fat Crackers has 400 calories per 100 g.
How much protein is in Essential Everyday Honey Graham Low Fat Crackers?
Essential Everyday Honey Graham Low Fat Crackers contains 5.7 g of protein per 100 g, which is 11% of the Daily Value.
Is Essential Everyday Honey Graham Low Fat Crackers high in calories?
At 400 kcal per 100 g, Essential Everyday Honey Graham Low Fat Crackers is below the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Essential Everyday Honey Graham Low Fat Crackers?
The barcode (GTIN) for Essential Everyday Honey Graham Low Fat Crackers is 0041303011324.
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This is educational information, not medical advice.
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