Essential Everyday Five Cheese Texas Toast: Calories & Nutrition Facts
Essential Everyday Five Cheese Texas Toast has 326 calories per 100 g, with 10.9 g protein, 37 g carbs and 15.2 g fat (2.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Bread & Dough average.
Essential Everyday Five Cheese Texas Toast is a frozen bread & dough product from Essential Everyday, barcode (GTIN) 0041303011720.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 10.9 g | 22% |
| Carbohydrates | 37 g | 13% |
| Sugars | 2.2 g | – |
| Fat | 15.2 g | 20% |
| Saturated fat | 4.4 g | 22% |
| Fiber | 2.2 g | 8% |
| Sodium | 587 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 326 kcal |
| Per 1 oz (28.35 g) | 92 kcal |
| Per serving (1 slice) | 150 kcal |
Essential Everyday Five Cheese Texas Toast vs. Frozen Bread & Dough average
| Per 100 g | Essential Everyday Five Cheese Texas Toast | Frozen Bread & Dough avg |
|---|---|---|
| Calories | 326 | 318 |
| Protein | 10.9 g | 7.5 g |
| Sugars | 2.2 g | 7.5 g |
| Fat | 15.2 g | 13 g |
Category average from 909 Frozen Bread & Dough products in the USDA Branded Foods database.
How to track Essential Everyday Five Cheese Texas Toast
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303011720) or voice entry and returns calories and macros, so you can log Essential Everyday Five Cheese Texas Toast accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Five Cheese Texas Toast?
Essential Everyday Five Cheese Texas Toast has 326 calories per 100 g.
How much protein is in Essential Everyday Five Cheese Texas Toast?
Essential Everyday Five Cheese Texas Toast contains 10.9 g of protein per 100 g, which is 22% of the Daily Value.
Is Essential Everyday Five Cheese Texas Toast high in calories?
At 326 kcal per 100 g, Essential Everyday Five Cheese Texas Toast is above the Frozen Bread & Dough category average of 318 kcal per 100 g.
What is the barcode for Essential Everyday Five Cheese Texas Toast?
The barcode (GTIN) for Essential Everyday Five Cheese Texas Toast is 0041303011720.
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This is educational information, not medical advice.
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