Essential Everyday Plain nonfat yogurt: Calories & Nutrition Facts
Essential Everyday Plain nonfat yogurt has 53 calories per 100 g, with 4.1 g protein, 8.8 g carbs and 0 g fat (4.7 g sugars). Below are the full nutrition facts with % Daily Value.
Essential Everyday Plain nonfat yogurt is an product from Essential Everyday, barcode (GTIN) 0041303026472.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 4.1 g | 8% |
| Carbohydrates | 8.8 g | 3% |
| Sugars | 4.7 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 71 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 53 kcal |
| Per 1 oz (28.35 g) | 15 kcal |
| Per serving (2/3 cup (170 g)) | 90 kcal |
How to track Essential Everyday Plain nonfat yogurt
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303026472) or voice entry and returns calories and macros, so you can log Essential Everyday Plain nonfat yogurt accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Plain nonfat yogurt?
Essential Everyday Plain nonfat yogurt has 53 calories per 100 g.
How much protein is in Essential Everyday Plain nonfat yogurt?
Essential Everyday Plain nonfat yogurt contains 4.1 g of protein per 100 g, which is 8% of the Daily Value.
What is the barcode for Essential Everyday Plain nonfat yogurt?
The barcode (GTIN) for Essential Everyday Plain nonfat yogurt is 0041303026472.
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This is educational information, not medical advice.
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