Essential Everyday Split Green Peas: Calories & Nutrition Facts
Essential Everyday Split Green Peas has 244 calories per 100 g, with 24.4 g protein, 60 g carbs and 0 g fat (2.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Essential Everyday Split Green Peas is a vegetable and lentil mixes product from Essential Everyday, barcode (GTIN) 0041303037782.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 24.4 g | 49% |
| Carbohydrates | 60 g | 22% |
| Sugars | 2.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 24.4 g | 87% |
| Sodium | 56 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 244 kcal |
| Per 1 oz (28.35 g) | 69 kcal |
| Per serving (0.25 cup) | 110 kcal |
Essential Everyday Split Green Peas vs. Vegetable and Lentil Mixes average
| Per 100 g | Essential Everyday Split Green Peas | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 244 | 335 |
| Protein | 24.4 g | 16.3 g |
| Sugars | 2.2 g | 4.2 g |
| Fat | 0 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Essential Everyday Split Green Peas
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Frequently asked questions
How many calories are in Essential Everyday Split Green Peas?
Essential Everyday Split Green Peas has 244 calories per 100 g.
How much protein is in Essential Everyday Split Green Peas?
Essential Everyday Split Green Peas contains 24.4 g of protein per 100 g, which is 49% of the Daily Value.
Is Essential Everyday Split Green Peas high in calories?
At 244 kcal per 100 g, Essential Everyday Split Green Peas is below the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Essential Everyday Split Green Peas?
The barcode (GTIN) for Essential Everyday Split Green Peas is 0041303037782.
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This is educational information, not medical advice.
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