Essential Everyday Red Lentils: Calories & Nutrition Facts
Essential Everyday Red Lentils has 286 calories per 100 g, with 25.7 g protein, 60 g carbs and 2.9 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Essential Everyday Red Lentils is a vegetable and lentil mixes product from Essential Everyday, barcode (GTIN) 0041303046586.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 25.7 g | 51% |
| Carbohydrates | 60 g | 22% |
| Sugars | 0 g | – |
| Fat | 2.9 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 22.9 g | 82% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 286 kcal |
| Per 1 oz (28.35 g) | 81 kcal |
| Per serving (1/4 cup (dry)) | 100 kcal |
Essential Everyday Red Lentils vs. Vegetable and Lentil Mixes average
| Per 100 g | Essential Everyday Red Lentils | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 286 | 335 |
| Protein | 25.7 g | 16.3 g |
| Sugars | 0 g | 4.2 g |
| Fat | 2.9 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Essential Everyday Red Lentils
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Frequently asked questions
How many calories are in Essential Everyday Red Lentils?
Essential Everyday Red Lentils has 286 calories per 100 g.
How much protein is in Essential Everyday Red Lentils?
Essential Everyday Red Lentils contains 25.7 g of protein per 100 g, which is 51% of the Daily Value.
Is Essential Everyday Red Lentils high in calories?
At 286 kcal per 100 g, Essential Everyday Red Lentils is below the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Essential Everyday Red Lentils?
The barcode (GTIN) for Essential Everyday Red Lentils is 0041303046586.
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This is educational information, not medical advice.
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