Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box: Calories & Nutrition Facts
Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box has 333 calories per 100 g, with 13 g protein, 68.5 g carbs and 2.8 g fat (1.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Grain Based Products / Meals average.
Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box is a grain based products / meals product from Near East, barcode (GTIN) 0072251530209.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 13 g | 26% |
| Carbohydrates | 68.5 g | 25% |
| Sugars | 1.9 g | – |
| Fat | 2.8 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.6 g | 20% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 333 kcal |
| Per 1 oz (28.35 g) | 94 kcal |
| Per serving (None) | 180 kcal |
Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box vs. Grain Based Products / Meals average
| Per 100 g | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Grain Based Products / Meals avg |
|---|---|---|
| Calories | 333 | 228 |
| Protein | 13 g | 8.5 g |
| Sugars | 1.9 g | 5.2 g |
| Fat | 2.8 g | 3.1 g |
Category average from 49 Grain Based Products / Meals products in the USDA Branded Foods database.
How to track Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box
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Frequently asked questions
How many calories are in Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box?
Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box has 333 calories per 100 g.
How much protein is in Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box?
Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box contains 13 g of protein per 100 g, which is 26% of the Daily Value.
Is Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box high in calories?
At 333 kcal per 100 g, Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box is above the Grain Based Products / Meals category average of 228 kcal per 100 g.
What is the barcode for Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box?
The barcode (GTIN) for Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box is 0072251530209.
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This is educational information, not medical advice.
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