The Nutrola Blog: Shortcuts to Your Dream BodyPage 1123

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Einstein Bros Hot Hazelnut Mocha, 12 fl oz: Calories and Nutrition

Hot Hazelnut Mocha, 12 fl oz at Einstein Bros has 280 calories per serving, with 9 g protein, 46 g carbs (41 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Hot Hazelnut Mocha, 16 fl oz: Calories and Nutrition

Hot Hazelnut Mocha, 16 fl oz at Einstein Bros has 330 calories per serving, with 11 g protein, 54 g carbs (50 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Hot Hazelnut Mocha, 20 fl oz: Calories and Nutrition

Hot Hazelnut Mocha, 20 fl oz at Einstein Bros has 430 calories per serving, with 13 g protein, 73 g carbs (67 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Iced Hazelnut Mocha, 16 fl oz: Calories and Nutrition

Iced Hazelnut Mocha, 16 fl oz at Einstein Bros has 290 calories per serving, with 8 g protein, 45 g carbs (42 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Iced Hazelnut Mocha, 24 fl oz: Calories and Nutrition

Iced Hazelnut Mocha, 24 fl oz at Einstein Bros has 400 calories per serving, with 10 g protein, 66 g carbs (61 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Strawberry Lemonade, 16 fl oz: Calories and Nutrition

Strawberry Lemonade, 16 fl oz at Einstein Bros has 220 calories per serving, with 0 g protein, 58 g carbs (53 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Babassu Oil: Calories and Nutrition Facts (per 100 g)

Babassu Oil has 884 calories per 100 g, with 0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 100 g fat. Full nutrition facts with daily values.

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Einstein Bros Strawberry Lemonade, 24 fl oz: Calories and Nutrition

Strawberry Lemonade, 24 fl oz at Einstein Bros has 310 calories per serving, with 0 g protein, 82 g carbs (71 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Greek Yogurt Parfait w/ Honey: Calories and Nutrition

Greek Yogurt Parfait w/ Honey at Einstein Bros has 270 calories per serving, with 16 g protein, 49 g carbs (37 g sugar), and 2.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Original Bagel Dog: Calories and Nutrition

Original Bagel Dog at Einstein Bros has 530 calories per serving, with 19 g protein, 57 g carbs (5 g sugar), and 26 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jack in the Box Sausage Biscuit: Calories and Nutrition

Sausage Biscuit at Jack in the Box has 430 calories per serving, with 11 g protein, 26 g carbs (3 g sugar), and 29 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Asiago Bagel Dog: Calories and Nutrition

Asiago Bagel Dog at Einstein Bros has 580 calories per serving, with 24 g protein, 57 g carbs (5 g sugar), and 29 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Thintastic Chicken Pesto: Calories and Nutrition

Thintastic Chicken Pesto at Einstein Bros has 480 calories per serving, with 37 g protein, 45 g carbs (6 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Santa Fe Sandwich: Calories and Nutrition

Santa Fe Sandwich at Einstein Bros has 560 calories per serving, with 30 g protein, 60 g carbs (8 g sugar), and 22 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Onion & Chive Shmear: Calories and Nutrition

Onion & Chive Shmear at Einstein Bros has 120 calories per serving, with 2 g protein, 4 g carbs (2 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Plain Shmear: Calories and Nutrition

Plain Shmear at Einstein Bros has 120 calories per serving, with 2 g protein, 2 g carbs (2 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Einstein Bros Smoked Salmon Shmear: Calories and Nutrition

Smoked Salmon Shmear at Einstein Bros has 110 calories per serving, with 2 g protein, 4 g carbs (2 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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El Pollo Loco Corn, Large: Calories and Nutrition

Corn, Large at El Pollo Loco has 430 calories per serving, with 11 g protein, 64 g carbs (33 g sugar), and 14 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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El Pollo Loco Broccoli, Large: Calories and Nutrition

Broccoli, Large at El Pollo Loco has 60 calories per serving, with 5 g protein, 11 g carbs (3 g sugar), and 0.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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El Pollo Loco Double Bowl w/ Chicken: Calories and Nutrition

Double Bowl w/ Chicken at El Pollo Loco has 930 calories per serving, with 70 g protein, 93 g carbs (4 g sugar), and 30 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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El Pollo Loco Chicken Tortilla Roll: Calories and Nutrition

Chicken Tortilla Roll at El Pollo Loco has 400 calories per serving, with 26 g protein, 38 g carbs (0 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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