The Nutrola Blog: Shortcuts to Your Dream Body — Page 1188

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Lamb Retail Cuts Composite (choice, raw): Calories and Nutrition Facts (per 100 g)

Lamb Retail Cuts Composite (choice, raw) has 665 calories per 100 g, with 6.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 70.6 g fat. Full nutrition facts with daily values.

Canned Baked Beans with Franks: Calories and Nutrition Facts (per 100 g)

Canned Baked Beans with Franks has 142 calories per 100 g, with 6.8 g protein, 15.4 g carbs (6.5 g sugar), 6.9 g fiber, and 6.6 g fat. Full nutrition facts with daily values.

Lamb Leg Sirloin (raw): Calories and Nutrition Facts (per 100 g)

Lamb Leg Sirloin (raw) has 134 calories per 100 g, with 20.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.1 g fat. Full nutrition facts with daily values.

New Zealand Lamb (composite cuts, cooked): Calories and Nutrition Facts (per 100 g)

New Zealand Lamb (composite cuts, cooked) has 305 calories per 100 g, with 24.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 22.3 g fat. Full nutrition facts with daily values.

Raw Cranberry Beans: Calories and Nutrition Facts (per 100 g)

Raw Cranberry Beans has 335 calories per 100 g, with 23.0 g protein, 60.0 g carbs (0 g sugar), 24.7 g fiber, and 1.2 g fat. Full nutrition facts with daily values.

Pinto Beans (canned): Calories and Nutrition Facts (per 100 g)

Pinto Beans (canned) has 82 calories per 100 g, with 4.6 g protein, 15.2 g carbs (1.0 g sugar), 4.6 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Raw Pear: Calories and Nutrition Facts (per 100 g)

Raw Pear has 57 calories per 100 g, with 0.4 g protein, 15.2 g carbs (9.8 g sugar), 3.1 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Instant Oatmeal with Raisins, Dates, and Walnuts: Calories and Nutrition Facts (per 100 g)

Instant Oatmeal with Raisins, Dates, and Walnuts has 371 calories per 100 g, with 8.8 g protein, 72.4 g carbs (30.9 g sugar), 6.9 g fiber, and 7.0 g fat. Full nutrition facts with daily values.

Mung Beans (cooked): Calories and Nutrition Facts (per 100 g)

Mung Beans (cooked) has 105 calories per 100 g, with 7.5 g protein, 18.3 g carbs (2.0 g sugar), 6.4 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Roasted Beaver Meat: Calories and Nutrition Facts (per 100 g)

Roasted Beaver Meat has 212 calories per 100 g, with 34.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.0 g fat. Full nutrition facts with daily values.

Ground Veal (raw): Calories and Nutrition Facts (per 100 g)

Ground Veal (raw) has 197 calories per 100 g, with 18.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.1 g fat. Full nutrition facts with daily values.

Cocoavia Crispy Chocolate Bar: Calories and Nutrition Facts (per 100 g)

Cocoavia Crispy Chocolate Bar has 517 calories per 100 g, with 8.2 g protein, 62.1 g carbs (35.0 g sugar), 7.8 g fiber, and 26.2 g fat. Full nutrition facts with daily values.

Raw Beefalo Meat: Calories and Nutrition Facts (per 100 g)

Raw Beefalo Meat has 143 calories per 100 g, with 23.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.8 g fat. Full nutrition facts with daily values.

Whole Milk Ricotta Cheese: Calories and Nutrition Facts (per 100 g)

Whole Milk Ricotta Cheese has 157 calories per 100 g, with 7.8 g protein, 6.9 g carbs (0 g sugar), 0 g fiber, and 11 g fat. Full nutrition facts with daily values.

Raw Wild Boar Meat: Calories and Nutrition Facts (per 100 g)

Raw Wild Boar Meat has 122 calories per 100 g, with 21.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.3 g fat. Full nutrition facts with daily values.

Reduced Sodium New England Clam Chowder: Calories and Nutrition Facts (per 100 g)

Reduced Sodium New England Clam Chowder has 70 calories per 100 g, with 2.3 g protein, 5.7 g carbs (0 g sugar), 0.8 g fiber, and 4.2 g fat. Full nutrition facts with daily values.

Beef Round Tip Roast (cooked): Calories and Nutrition Facts (per 100 g)

Beef Round Tip Roast (cooked) has 174 calories per 100 g, with 27.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.2 g fat. Full nutrition facts with daily values.

Dry White Cheese (Queso Seco): Calories and Nutrition Facts (per 100 g)

Dry White Cheese (Queso Seco) has 326 calories per 100 g, with 24.5 g protein, 2.1 g carbs (0 g sugar), 0 g fiber, and 24.3 g fat. Full nutrition facts with daily values.

Venison Tenderloin (cooked, broiled): Calories and Nutrition Facts (per 100 g)

Venison Tenderloin (cooked, broiled) has 149 calories per 100 g, with 29.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.4 g fat. Full nutrition facts with daily values.

Canned Diced Tomatoes: Calories and Nutrition Facts (per 100 g)

Canned Diced Tomatoes has 18 calories per 100 g, with 0.8 g protein, 3.3 g carbs (0 g sugar), 0 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Lamb Hind Shank (raw): Calories and Nutrition Facts (per 100 g)

Lamb Hind Shank (raw) has 115 calories per 100 g, with 20.4 g protein, 0.7 g carbs (0 g sugar), 0 g fiber, and 3.4 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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