The Nutrola Blog: Shortcuts to Your Dream Body — Page 1189

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Raw New Zealand Lamb Shoulder: Calories and Nutrition Facts (per 100 g)

Raw New Zealand Lamb Shoulder has 252 calories per 100 g, with 16.9 g protein, 0.2 g carbs (0 g sugar), 0 g fiber, and 20.4 g fat. Full nutrition facts with daily values.

Salsa Sauce: Calories and Nutrition Facts (per 100 g)

Salsa Sauce has 29 calories per 100 g, with 1.4 g protein, 6.7 g carbs (0 g sugar), 1.8 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Breaded Chicken Breast Tenders (cooked, microwaved): Calories and Nutrition Facts (per 100 g)

Breaded Chicken Breast Tenders (cooked, microwaved) has 252 calories per 100 g, with 16.4 g protein, 17.6 g carbs (0 g sugar), 0 g fiber, and 12.9 g fat. Full nutrition facts with daily values.

Grilled Skinless Boneless Chicken Breast: Calories and Nutrition Facts (per 100 g)

Grilled Skinless Boneless Chicken Breast has 148 calories per 100 g, with 29.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.4 g fat. Full nutrition facts with daily values.

Fish broth: Calories and Nutrition Facts (per 100 g)

Fish broth has 16 calories per 100 g, with 2 g protein, 0.4 g carbs (0.1 g sugar), 0 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Low Sodium Turkey Bacon: Calories and Nutrition Facts (per 100 g)

Low Sodium Turkey Bacon has 253 calories per 100 g, with 13.3 g protein, 4.8 g carbs (0 g sugar), 0 g fiber, and 20 g fat. Full nutrition facts with daily values.

Instant Corn Grits (Dry): Calories and Nutrition Facts (per 100 g)

Instant Corn Grits (Dry) has 343 calories per 100 g, with 7.3 g protein, 78.4 g carbs (1.5 g sugar), 4.2 g fiber, and 2.1 g fat. Full nutrition facts with daily values.

Stewed Dehydrated Apples: Calories and Nutrition Facts (per 100 g)

Stewed Dehydrated Apples has 74 calories per 100 g, with 0.3 g protein, 19.9 g carbs (0 g sugar), 2.6 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Refried Beans (On The Border): Calories and Nutrition Facts (per 100 g)

Refried Beans (On The Border) has 144 calories per 100 g, with 7.3 g protein, 17.5 g carbs (0.8 g sugar), 8.2 g fiber, and 5 g fat. Full nutrition facts with daily values.

Cinnamon Bread: Calories and Nutrition Facts (per 100 g)

Cinnamon Bread has 253 calories per 100 g, with 7.0 g protein, 44.4 g carbs (14.1 g sugar), 3.5 g fiber, and 5.3 g fat. Full nutrition facts with daily values.

Raw Australian Wagyu Beef Rib Steak (Marble Score 4/5): Calories and Nutrition Facts (per 100 g)

Raw Australian Wagyu Beef Rib Steak (Marble Score 4/5) has 317 calories per 100 g, with 17.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 27.6 g fat. Full nutrition facts with daily values.

White Masa Corn Flour: Calories and Nutrition Facts (per 100 g)

White Masa Corn Flour has 363 calories per 100 g, with 8.5 g protein, 76.6 g carbs (1.6 g sugar), 6.4 g fiber, and 3.7 g fat. Full nutrition facts with daily values.

Top Round Steak (Beef, Raw): Calories and Nutrition Facts (per 100 g)

Top Round Steak (Beef, Raw) has 121 calories per 100 g, with 23.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.9 g fat. Full nutrition facts with daily values.

Tenderloin Roast (raw): Calories and Nutrition Facts (per 100 g)

Tenderloin Roast (raw) has 139 calories per 100 g, with 21.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.7 g fat. Full nutrition facts with daily values.

Braised Chuck Clod Steak (beef, lean only): Calories and Nutrition Facts (per 100 g)

Braised Chuck Clod Steak (beef, lean only) has 189 calories per 100 g, with 29.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.0 g fat. Full nutrition facts with daily values.

Ground Beef (95% lean, raw): Calories and Nutrition Facts (per 100 g)

Ground Beef (95% lean, raw) has 137 calories per 100 g, with 21.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5 g fat. Full nutrition facts with daily values.

Tenderloin Steak (raw): Calories and Nutrition Facts (per 100 g)

Tenderloin Steak (raw) has 148 calories per 100 g, with 22.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.9 g fat. Full nutrition facts with daily values.

Raw Whole Egg (pasteurized, frozen): Calories and Nutrition Facts (per 100 g)

Raw Whole Egg (pasteurized, frozen) has 147 calories per 100 g, with 12.3 g protein, 1.0 g carbs (0.3 g sugar), 0 g fiber, and 9.9 g fat. Full nutrition facts with daily values.

Baby Food, Ham: Calories and Nutrition Facts (per 100 g)

Baby Food, Ham has 97 calories per 100 g, with 11.3 g protein, 3.7 g carbs (0 g sugar), 0 g fiber, and 3.8 g fat. Full nutrition facts with daily values.

Toddler Macaroni and Cheese Babyfood: Calories and Nutrition Facts (per 100 g)

Toddler Macaroni and Cheese Babyfood has 82 calories per 100 g, with 3.5 g protein, 11.2 g carbs (0.8 g sugar), 0.5 g fiber, and 2.6 g fat. Full nutrition facts with daily values.

Toddler Beef and Rice Baby Food: Calories and Nutrition Facts (per 100 g)

Toddler Beef and Rice Baby Food has 82 calories per 100 g, with 5 g protein, 8.8 g carbs (0 g sugar), 0 g fiber, and 2.9 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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