The Nutrola Blog: Shortcuts to Your Dream Body — Page 1191

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

New Zealand Lamb Loin (roasted): Calories and Nutrition Facts (per 100 g)

New Zealand Lamb Loin (roasted) has 157 calories per 100 g, with 29.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.6 g fat. Full nutrition facts with daily values.

Roasted Australian Lamb Leg (trimmed): Calories and Nutrition Facts (per 100 g)

Roasted Australian Lamb Leg (trimmed) has 219 calories per 100 g, with 27.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.0 g fat. Full nutrition facts with daily values.

Tomato Paste (no salt added): Calories and Nutrition Facts (per 100 g)

Tomato Paste (no salt added) has 82 calories per 100 g, with 4.3 g protein, 18.9 g carbs (12.2 g sugar), 4.1 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Raisin Bread (toasted): Calories and Nutrition Facts (per 100 g)

Raisin Bread (toasted) has 297 calories per 100 g, with 8.6 g protein, 56.9 g carbs (6.2 g sugar), 4.7 g fiber, and 4.8 g fat. Full nutrition facts with daily values.

Oatmeal Cookies (special dietary): Calories and Nutrition Facts (per 100 g)

Oatmeal Cookies (special dietary) has 449 calories per 100 g, with 4.8 g protein, 69.9 g carbs (31.6 g sugar), 2.9 g fiber, and 18 g fat. Full nutrition facts with daily values.

Yeast Doughnut with Creme Filling: Calories and Nutrition Facts (per 100 g)

Yeast Doughnut with Creme Filling has 361 calories per 100 g, with 6.4 g protein, 30 g carbs (14.6 g sugar), 0.8 g fiber, and 24.5 g fat. Full nutrition facts with daily values.

Cherry Pie: Calories and Nutrition Facts (per 100 g)

Cherry Pie has 260 calories per 100 g, with 2 g protein, 39.8 g carbs (14.3 g sugar), 0.8 g fiber, and 11 g fat. Full nutrition facts with daily values.

Pecan Pie: Calories and Nutrition Facts (per 100 g)

Pecan Pie has 412 calories per 100 g, with 4.9 g protein, 52.2 g carbs (0 g sugar), 0 g fiber, and 22.2 g fat. Full nutrition facts with daily values.

Pumpkin Pie: Calories and Nutrition Facts (per 100 g)

Pumpkin Pie has 243 calories per 100 g, with 3.9 g protein, 34.8 g carbs (18.9 g sugar), 1.8 g fiber, and 9.8 g fat. Full nutrition facts with daily values.

Phyllo dough: Calories and Nutrition Facts (per 100 g)

Phyllo dough has 299 calories per 100 g, with 7.1 g protein, 52.6 g carbs (0.2 g sugar), 1.9 g fiber, and 6 g fat. Full nutrition facts with daily values.

White Bread (low sodium): Calories and Nutrition Facts (per 100 g)

White Bread (low sodium) has 267 calories per 100 g, with 8.2 g protein, 49.6 g carbs (4.3 g sugar), 2.3 g fiber, and 3.6 g fat. Full nutrition facts with daily values.

Raw Quail Breast: Calories and Nutrition Facts (per 100 g)

Raw Quail Breast has 123 calories per 100 g, with 22.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.0 g fat. Full nutrition facts with daily values.

Roasted Turkey Light Meat (with Added Solution): Calories and Nutrition Facts (per 100 g)

Roasted Turkey Light Meat (with Added Solution) has 127 calories per 100 g, with 27.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.1 g fat. Full nutrition facts with daily values.

Cream Crackers (Gamesa Sabrosas): Calories and Nutrition Facts (per 100 g)

Cream Crackers (Gamesa Sabrosas) has 484 calories per 100 g, with 7.0 g protein, 64.5 g carbs (9.4 g sugar), 2.4 g fiber, and 20.4 g fat. Full nutrition facts with daily values.

Homemade Fish Stock Soup: Calories and Nutrition Facts (per 100 g)

Homemade Fish Stock Soup has 16 calories per 100 g, with 2.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 0.8 g fat. Full nutrition facts with daily values.

Low Sodium Toast Thins Crackers: Calories and Nutrition Facts (per 100 g)

Low Sodium Toast Thins Crackers has 442 calories per 100 g, with 6.5 g protein, 67.7 g carbs (12.9 g sugar), 9.7 g fiber, and 16.1 g fat. Full nutrition facts with daily values.

Bean and Pork Soup (condensed): Calories and Nutrition Facts (per 100 g)

Bean and Pork Soup (condensed) has 129 calories per 100 g, with 5.9 g protein, 17.0 g carbs (3 g sugar), 5.9 g fiber, and 4.4 g fat. Full nutrition facts with daily values.

Quick Oats (dry): Calories and Nutrition Facts (per 100 g)

Quick Oats (dry) has 371 calories per 100 g, with 13.7 g protein, 68.2 g carbs (1.4 g sugar), 9.4 g fiber, and 6.9 g fat. Full nutrition facts with daily values.

Ralston Corn Biscuits Cereal: Calories and Nutrition Facts (per 100 g)

Ralston Corn Biscuits Cereal has 376 calories per 100 g, with 5.8 g protein, 85.8 g carbs (9.5 g sugar), 2.6 g fiber, and 1.1 g fat. Full nutrition facts with daily values.

Puffed Millet: Calories and Nutrition Facts (per 100 g)

Puffed Millet has 354 calories per 100 g, with 13 g protein, 80 g carbs (0.6 g sugar), 2.7 g fiber, and 3.4 g fat. Full nutrition facts with daily values.

Top Loin Petite Roast (Cooked, Roasted): Calories and Nutrition Facts (per 100 g)

Top Loin Petite Roast (Cooked, Roasted) has 179 calories per 100 g, with 28.5 g protein, 0.7 g carbs (0 g sugar), 0 g fiber, and 7.0 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

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The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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