The Nutrola Blog: Shortcuts to Your Dream Body — Page 1193

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Yellow Sweet Corn (frozen, boiled): Calories and Nutrition Facts (per 100 g)

Yellow Sweet Corn (frozen, boiled) has 81 calories per 100 g, with 2.5 g protein, 19.3 g carbs (3.1 g sugar), 2.4 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

Colby Cheese: Calories and Nutrition Facts (per 100 g)

Colby Cheese has 394 calories per 100 g, with 23.8 g protein, 2.6 g carbs (0.5 g sugar), 0 g fiber, and 32.1 g fat. Full nutrition facts with daily values.

Fat-Free Liquid Egg Substitute: Calories and Nutrition Facts (per 100 g)

Fat-Free Liquid Egg Substitute has 48 calories per 100 g, with 10 g protein, 2 g carbs (2 g sugar), 0 g fiber, and 0 g fat. Full nutrition facts with daily values.

Table Salt: Calories and Nutrition Facts (per 100 g)

Table Salt has 0 calories per 100 g, with 0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 0 g fat. Full nutrition facts with daily values.

Chocolate Soft Serve Ice Cream: Calories and Nutrition Facts (per 100 g)

Chocolate Soft Serve Ice Cream has 222 calories per 100 g, with 4.1 g protein, 22.2 g carbs (21.2 g sugar), 0.7 g fiber, and 13 g fat. Full nutrition facts with daily values.

Vanilla extract: Calories and Nutrition Facts (per 100 g)

Vanilla extract has 288 calories per 100 g, with 0.1 g protein, 12.7 g carbs (12.7 g sugar), 0 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Canned Fruit Salad (light syrup): Calories and Nutrition Facts (per 100 g)

Canned Fruit Salad (light syrup) has 58 calories per 100 g, with 0.3 g protein, 15.1 g carbs (0 g sugar), 1 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Apricot (raw): Calories and Nutrition Facts (per 100 g)

Apricot (raw) has 48 calories per 100 g, with 1.4 g protein, 11.1 g carbs (9.2 g sugar), 2 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Baby Food Dinner with Vegetables, Noodles, and Turkey: Calories and Nutrition Facts (per 100 g)

Baby Food Dinner with Vegetables, Noodles, and Turkey has 44 calories per 100 g, with 1.2 g protein, 6.8 g carbs (0 g sugar), 1.1 g fiber, and 1.2 g fat. Full nutrition facts with daily values.

Low Calorie Pudding Mix (all flavors except chocolate): Calories and Nutrition Facts (per 100 g)

Low Calorie Pudding Mix (all flavors except chocolate) has 350 calories per 100 g, with 0.8 g protein, 84.7 g carbs (0.9 g sugar), 0.8 g fiber, and 0.9 g fat. Full nutrition facts with daily values.

Muscle Milk Protein Powder: Calories and Nutrition Facts (per 100 g)

Muscle Milk Protein Powder has 411 calories per 100 g, with 45.7 g protein, 18.5 g carbs (5.7 g sugar), 7.1 g fiber, and 17.1 g fat. Full nutrition facts with daily values.

All-Purpose White Flour (self-rising): Calories and Nutrition Facts (per 100 g)

All-Purpose White Flour (self-rising) has 354 calories per 100 g, with 9.9 g protein, 74.2 g carbs (0.2 g sugar), 2.7 g fiber, and 1.0 g fat. Full nutrition facts with daily values.

Tortilla Chips (plain, salted): Calories and Nutrition Facts (per 100 g)

Tortilla Chips (plain, salted) has 472 calories per 100 g, with 7.1 g protein, 67.8 g carbs (0.8 g sugar), 5.4 g fiber, and 20.7 g fat. Full nutrition facts with daily values.

High Oleic Canola Oil: Calories and Nutrition Facts (per 100 g)

High Oleic Canola Oil has 900 calories per 100 g, with 0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 100 g fat. Full nutrition facts with daily values.

Broiled Pork Loin (Lean Only): Calories and Nutrition Facts (per 100 g)

Broiled Pork Loin (Lean Only) has 210 calories per 100 g, with 28.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.8 g fat. Full nutrition facts with daily values.

Creamy Peanut Butter with Omega-3: Calories and Nutrition Facts (per 100 g)

Creamy Peanut Butter with Omega-3 has 608 calories per 100 g, with 24.5 g protein, 17 g carbs (3.1 g sugar), 6.1 g fiber, and 54.2 g fat. Full nutrition facts with daily values.

Hazelnuts: Calories and Nutrition Facts (per 100 g)

Hazelnuts has 628 calories per 100 g, with 14.9 g protein, 23.0 g carbs (0 g sugar), 9.8 g fiber, and 53.0 g fat. Full nutrition facts with daily values.

White Sweet Corn (frozen, kernels): Calories and Nutrition Facts (per 100 g)

White Sweet Corn (frozen, kernels) has 98 calories per 100 g, with 3.3 g protein, 23.5 g carbs (0 g sugar), 2.8 g fiber, and 0.8 g fat. Full nutrition facts with daily values.

Ground Ginger: Calories and Nutrition Facts (per 100 g)

Ground Ginger has 335 calories per 100 g, with 9.0 g protein, 71.6 g carbs (3.4 g sugar), 14.1 g fiber, and 4.2 g fat. Full nutrition facts with daily values.

Tomato Seed Oil: Calories and Nutrition Facts (per 100 g)

Tomato Seed Oil has 884 calories per 100 g, with 0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 100 g fat. Full nutrition facts with daily values.

Spray-Style Salad Dressing (assorted flavors): Calories and Nutrition Facts (per 100 g)

Spray-Style Salad Dressing (assorted flavors) has 165 calories per 100 g, with 0.2 g protein, 16.6 g carbs (14.3 g sugar), 0.3 g fiber, and 10.8 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!

Start Now