The Nutrola Blog: Shortcuts to Your Dream Body — Page 1192

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Ribeye Petite Roast Beef (cooked): Calories and Nutrition Facts (per 100 g)

Ribeye Petite Roast Beef (cooked) has 178 calories per 100 g, with 28.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.3 g fat. Full nutrition facts with daily values.

Grilled Top Loin Steak (beef, choice): Calories and Nutrition Facts (per 100 g)

Grilled Top Loin Steak (beef, choice) has 208 calories per 100 g, with 28.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.3 g fat. Full nutrition facts with daily values.

Raw Veal Retail Cuts: Calories and Nutrition Facts (per 100 g)

Raw Veal Retail Cuts has 638 calories per 100 g, with 6.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 67.8 g fat. Full nutrition facts with daily values.

Ground Beef (93% lean, raw): Calories and Nutrition Facts (per 100 g)

Ground Beef (93% lean, raw) has 152 calories per 100 g, with 20.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7 g fat. Full nutrition facts with daily values.

Top Sirloin Steak (beef, cooked, broiled): Calories and Nutrition Facts (per 100 g)

Top Sirloin Steak (beef, cooked, broiled) has 187 calories per 100 g, with 29.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.7 g fat. Full nutrition facts with daily values.

Creme de Menthe (72 proof): Calories and Nutrition Facts (per 100 g)

Creme de Menthe (72 proof) has 371 calories per 100 g, with 0 g protein, 41.6 g carbs (41.6 g sugar), 0 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

SlimFast High Protein Shake Mix (whey powder): Calories and Nutrition Facts (per 100 g)

SlimFast High Protein Shake Mix (whey powder) has 433 calories per 100 g, with 27.9 g protein, 50 g carbs (20.6 g sugar), 18.2 g fiber, and 13.5 g fat. Full nutrition facts with daily values.

Decaf Lemon Sweetened Instant Tea: Calories and Nutrition Facts (per 100 g)

Decaf Lemon Sweetened Instant Tea has 401 calories per 100 g, with 0.1 g protein, 98.5 g carbs (95.3 g sugar), 0 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

Yellow Cake Mix, Light, Dry: Calories and Nutrition Facts (per 100 g)

Yellow Cake Mix, Light, Dry has 404 calories per 100 g, with 4.7 g protein, 84.1 g carbs (0 g sugar), 1.3 g fiber, and 5.5 g fat. Full nutrition facts with daily values.

Frosty Lemon Cookies (Archway Home Style): Calories and Nutrition Facts (per 100 g)

Frosty Lemon Cookies (Archway Home Style) has 430 calories per 100 g, with 4.4 g protein, 64.8 g carbs (33.4 g sugar), 0.7 g fiber, and 17.1 g fat. Full nutrition facts with daily values.

Chicken Tenders (fast food): Calories and Nutrition Facts (per 100 g)

Chicken Tenders (fast food) has 271 calories per 100 g, with 19.2 g protein, 17.3 g carbs (0.4 g sugar), 1.2 g fiber, and 13.9 g fat. Full nutrition facts with daily values.

Canned Beef Stew: Calories and Nutrition Facts (per 100 g)

Canned Beef Stew has 99 calories per 100 g, with 4.4 g protein, 7.8 g carbs (1.8 g sugar), 0.9 g fiber, and 5.5 g fat. Full nutrition facts with daily values.

Potato salad with egg: Calories and Nutrition Facts (per 100 g)

Potato salad with egg has 157 calories per 100 g, with 2.0 g protein, 16.2 g carbs (5.0 g sugar), 1.3 g fiber, and 9.4 g fat. Full nutrition facts with daily values.

New Zealand Beef Oyster Blade (cooked, braised): Calories and Nutrition Facts (per 100 g)

New Zealand Beef Oyster Blade (cooked, braised) has 197 calories per 100 g, with 29.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.7 g fat. Full nutrition facts with daily values.

Dried Whole Egg: Calories and Nutrition Facts (per 100 g)

Dried Whole Egg has 615 calories per 100 g, with 48.2 g protein, 2.4 g carbs (0 g sugar), 0 g fiber, and 44.0 g fat. Full nutrition facts with daily values.

Beef Round Knuckle Steak (raw): Calories and Nutrition Facts (per 100 g)

Beef Round Knuckle Steak (raw) has 129 calories per 100 g, with 21.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4 g fat. Full nutrition facts with daily values.

Beef Plate Steak (outside skirt, raw): Calories and Nutrition Facts (per 100 g)

Beef Plate Steak (outside skirt, raw) has 212 calories per 100 g, with 18.5 g protein, 0.2 g carbs (0 g sugar), 0 g fiber, and 15.3 g fat. Full nutrition facts with daily values.

Dried Egg Yolk: Calories and Nutrition Facts (per 100 g)

Dried Egg Yolk has 669 calories per 100 g, with 33.6 g protein, 0.7 g carbs (0.2 g sugar), 0 g fiber, and 59.1 g fat. Full nutrition facts with daily values.

Refined Soy Oil (for frying): Calories and Nutrition Facts (per 100 g)

Refined Soy Oil (for frying) has 884 calories per 100 g, with 0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 100 g fat. Full nutrition facts with daily values.

Beef Ribeye Steak (raw, select): Calories and Nutrition Facts (per 100 g)

Beef Ribeye Steak (raw, select) has 230 calories per 100 g, with 19.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 16.9 g fat. Full nutrition facts with daily values.

Navajo Bread: Calories and Nutrition Facts (per 100 g)

Navajo Bread has 195 calories per 100 g, with 4.3 g protein, 39.5 g carbs (3.7 g sugar), 0 g fiber, and 2.2 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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