The Nutrola Blog: Shortcuts to Your Dream Body — Page 1195

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Chicken Gravy (dry): Calories and Nutrition Facts (per 100 g)

Chicken Gravy (dry) has 381 calories per 100 g, with 11.3 g protein, 62.1 g carbs (0 g sugar), 0 g fiber, and 9.7 g fat. Full nutrition facts with daily values.

Chicken Gravy (Campbell's): Calories and Nutrition Facts (per 100 g)

Chicken Gravy (Campbell's) has 51 calories per 100 g, with 0.8 g protein, 5.9 g carbs (0.9 g sugar), 0 g fiber, and 2.7 g fat. Full nutrition facts with daily values.

Italian Lasagna Pasta Mix (unprepared): Calories and Nutrition Facts (per 100 g)

Italian Lasagna Pasta Mix (unprepared) has 356 calories per 100 g, with 10.9 g protein, 73.8 g carbs (11.3 g sugar), 2.8 g fiber, and 2.0 g fat. Full nutrition facts with daily values.

Lamb Leg Center Slice (raw): Calories and Nutrition Facts (per 100 g)

Lamb Leg Center Slice (raw) has 143 calories per 100 g, with 20.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.1 g fat. Full nutrition facts with daily values.

Swiss Cheese: Calories and Nutrition Facts (per 100 g)

Swiss Cheese has 393 calories per 100 g, with 27 g protein, 1.4 g carbs (0 g sugar), 0 g fiber, and 31 g fat. Full nutrition facts with daily values.

Bottom Sirloin Tri-tip Roast (beef, cooked, roasted): Calories and Nutrition Facts (per 100 g)

Bottom Sirloin Tri-tip Roast (beef, cooked, roasted) has 211 calories per 100 g, with 26.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.1 g fat. Full nutrition facts with daily values.

Raw Ground Ostrich: Calories and Nutrition Facts (per 100 g)

Raw Ground Ostrich has 165 calories per 100 g, with 20.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.7 g fat. Full nutrition facts with daily values.

Raw Greenland Halibut: Calories and Nutrition Facts (per 100 g)

Raw Greenland Halibut has 186 calories per 100 g, with 14.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.8 g fat. Full nutrition facts with daily values.

Whiskey Sour Mix (bottled): Calories and Nutrition Facts (per 100 g)

Whiskey Sour Mix (bottled) has 84 calories per 100 g, with 0.1 g protein, 21.4 g carbs (0 g sugar), 0 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Baby Food Dinner with Vegetables, Dumplings, and Beef (strained): Calories and Nutrition Facts (per 100 g)

Baby Food Dinner with Vegetables, Dumplings, and Beef (strained) has 48 calories per 100 g, with 2 g protein, 7.7 g carbs (0 g sugar), 0 g fiber, and 0.9 g fat. Full nutrition facts with daily values.

Pear (bartlett): Calories and Nutrition Facts (per 100 g)

Pear (bartlett) has 63 calories per 100 g, with 0.4 g protein, 15.0 g carbs (9.7 g sugar), 3.1 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Pina Colada (Alcoholic Beverage): Calories and Nutrition Facts (per 100 g)

Pina Colada (Alcoholic Beverage) has 237 calories per 100 g, with 0.6 g protein, 27.6 g carbs (0 g sugar), 0.1 g fiber, and 7.6 g fat. Full nutrition facts with daily values.

Old Fashioned Molasses Cookies: Calories and Nutrition Facts (per 100 g)

Old Fashioned Molasses Cookies has 406 calories per 100 g, with 4.3 g protein, 70.5 g carbs (36.1 g sugar), 1.1 g fiber, and 11.8 g fat. Full nutrition facts with daily values.

Canned Fruit Cocktail (extra heavy syrup): Calories and Nutrition Facts (per 100 g)

Canned Fruit Cocktail (extra heavy syrup) has 88 calories per 100 g, with 0.4 g protein, 22.9 g carbs (0 g sugar), 1.1 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Whiskey Sour Mix (powder): Calories and Nutrition Facts (per 100 g)

Whiskey Sour Mix (powder) has 383 calories per 100 g, with 0.6 g protein, 97.3 g carbs (97.3 g sugar), 0 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Pina Colada (alcoholic): Calories and Nutrition Facts (per 100 g)

Pina Colada (alcoholic) has 174 calories per 100 g, with 0.4 g protein, 22.7 g carbs (22.3 g sugar), 0.3 g fiber, and 1.9 g fat. Full nutrition facts with daily values.

Cooked Millet: Calories and Nutrition Facts (per 100 g)

Cooked Millet has 119 calories per 100 g, with 3.5 g protein, 23.7 g carbs (0.1 g sugar), 1.3 g fiber, and 1 g fat. Full nutrition facts with daily values.

Sorghum grain: Calories and Nutrition Facts (per 100 g)

Sorghum grain has 329 calories per 100 g, with 10.6 g protein, 72.1 g carbs (2.5 g sugar), 6.7 g fiber, and 3.5 g fat. Full nutrition facts with daily values.

Cooked Spelt: Calories and Nutrition Facts (per 100 g)

Cooked Spelt has 127 calories per 100 g, with 5.5 g protein, 26.4 g carbs (0 g sugar), 3.9 g fiber, and 0.8 g fat. Full nutrition facts with daily values.

Spelt (uncooked): Calories and Nutrition Facts (per 100 g)

Spelt (uncooked) has 338 calories per 100 g, with 14.6 g protein, 70.2 g carbs (6.8 g sugar), 10.7 g fiber, and 2.4 g fat. Full nutrition facts with daily values.

Roasted Buckwheat Groats (cooked): Calories and Nutrition Facts (per 100 g)

Roasted Buckwheat Groats (cooked) has 92 calories per 100 g, with 3.4 g protein, 19.9 g carbs (0.9 g sugar), 2.7 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

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