The Nutrola Blog: Shortcuts to Your Dream Body — Page 1236

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Ground Beef (70% lean, cooked loaf): Calories and Nutrition Facts (per 100 g)

Ground Beef (70% lean, cooked loaf) has 241 calories per 100 g, with 23.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 15.4 g fat. Full nutrition facts with daily values.

Ground Turkey (cooked): Calories and Nutrition Facts (per 100 g)

Ground Turkey (cooked) has 203 calories per 100 g, with 27.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.4 g fat. Full nutrition facts with daily values.

Raw Ground Turkey: Calories and Nutrition Facts (per 100 g)

Raw Ground Turkey has 148 calories per 100 g, with 19.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.7 g fat. Full nutrition facts with daily values.

Broiled Pekin Duck Breast (no skin): Calories and Nutrition Facts (per 100 g)

Broiled Pekin Duck Breast (no skin) has 140 calories per 100 g, with 27.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.5 g fat. Full nutrition facts with daily values.

Dry Egg Noodles: Calories and Nutrition Facts (per 100 g)

Dry Egg Noodles has 384 calories per 100 g, with 14.2 g protein, 71.3 g carbs (1.9 g sugar), 3.3 g fiber, and 4.4 g fat. Full nutrition facts with daily values.

Pork Leg Sirloin Tip Roast (raw): Calories and Nutrition Facts (per 100 g)

Pork Leg Sirloin Tip Roast (raw) has 113 calories per 100 g, with 22.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 1.7 g fat. Full nutrition facts with daily values.

Choice Beef (Cooked, Trimmed): Calories and Nutrition Facts (per 100 g)

Choice Beef (Cooked, Trimmed) has 268 calories per 100 g, with 25.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 17.7 g fat. Full nutrition facts with daily values.

Cooked Balsam-Pear (Bitter Gourd): Calories and Nutrition Facts (per 100 g)

Cooked Balsam-Pear (Bitter Gourd) has 19 calories per 100 g, with 0.8 g protein, 4.3 g carbs (1.9 g sugar), 2 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Bitter Gourd Leafy Tips (cooked, no salt): Calories and Nutrition Facts (per 100 g)

Bitter Gourd Leafy Tips (cooked, no salt) has 34 calories per 100 g, with 3.6 g protein, 6.7 g carbs (1.0 g sugar), 1.9 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Rib Large End Beef (Raw, Select): Calories and Nutrition Facts (per 100 g)

Rib Large End Beef (Raw, Select) has 295 calories per 100 g, with 16.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 24.9 g fat. Full nutrition facts with daily values.

Beef Rib Steak (choice, raw): Calories and Nutrition Facts (per 100 g)

Beef Rib Steak (choice, raw) has 333 calories per 100 g, with 16.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 29.3 g fat. Full nutrition facts with daily values.

Pork Country-Style Ribs (cooked): Calories and Nutrition Facts (per 100 g)

Pork Country-Style Ribs (cooked) has 219 calories per 100 g, with 29.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.4 g fat. Full nutrition facts with daily values.

Raw Mashu Roots: Calories and Nutrition Facts (per 100 g)

Raw Mashu Roots has 135 calories per 100 g, with 5.8 g protein, 22.6 g carbs (0 g sugar), 0 g fiber, and 2.4 g fat. Full nutrition facts with daily values.

Cowpeas with Pods (raw): Calories and Nutrition Facts (per 100 g)

Cowpeas with Pods (raw) has 44 calories per 100 g, with 3.3 g protein, 9.5 g carbs (5.0 g sugar), 3.3 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Cowpeas (Blackeyes, cooked): Calories and Nutrition Facts (per 100 g)

Cowpeas (Blackeyes, cooked) has 132 calories per 100 g, with 8.5 g protein, 23.8 g carbs (4.5 g sugar), 6.4 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

Cooked Bulgur: Calories and Nutrition Facts (per 100 g)

Cooked Bulgur has 83 calories per 100 g, with 3.1 g protein, 18.6 g carbs (0.1 g sugar), 4.5 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Raw Lima Beans (immature seeds): Calories and Nutrition Facts (per 100 g)

Raw Lima Beans (immature seeds) has 113 calories per 100 g, with 6.8 g protein, 20.2 g carbs (1.5 g sugar), 4.9 g fiber, and 0.9 g fat. Full nutrition facts with daily values.

Green Peas (canned, no salt): Calories and Nutrition Facts (per 100 g)

Green Peas (canned, no salt) has 53 calories per 100 g, with 3.2 g protein, 9.8 g carbs (3.2 g sugar), 3.3 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Cucumber (Raw, With Peel): Calories and Nutrition Facts (per 100 g)

Cucumber (Raw, With Peel) has 15 calories per 100 g, with 0.7 g protein, 3.6 g carbs (1.7 g sugar), 0.5 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Raw Morel Mushrooms: Calories and Nutrition Facts (per 100 g)

Raw Morel Mushrooms has 31 calories per 100 g, with 3.1 g protein, 5.1 g carbs (0.6 g sugar), 2.8 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Frozen Edamame: Calories and Nutrition Facts (per 100 g)

Frozen Edamame has 109 calories per 100 g, with 11.2 g protein, 7.6 g carbs (2.5 g sugar), 4.8 g fiber, and 4.7 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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