The Nutrola Blog: Shortcuts to Your Dream Body — Page 1280

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Plain Muffins (low fat milk): Calories and Nutrition Facts (per 100 g)

Plain Muffins (low fat milk) has 296 calories per 100 g, with 6.9 g protein, 41.4 g carbs (0 g sugar), 2.7 g fiber, and 11.4 g fat. Full nutrition facts with daily values.

Canned Peas and Onions: Calories and Nutrition Facts (per 100 g)

Canned Peas and Onions has 51 calories per 100 g, with 3.3 g protein, 8.6 g carbs (0 g sugar), 2.3 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Baby Cereal with Apples (dry): Calories and Nutrition Facts (per 100 g)

Baby Cereal with Apples (dry) has 402 calories per 100 g, with 6.6 g protein, 83.2 g carbs (26.7 g sugar), 6.7 g fiber, and 4.8 g fat. Full nutrition facts with daily values.

Fried Chicken Breast (fast food, skin and breading removed): Calories and Nutrition Facts (per 100 g)

Fried Chicken Breast (fast food, skin and breading removed) has 153 calories per 100 g, with 27.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.5 g fat. Full nutrition facts with daily values.

White Wheat Flour (bleached, unenriched): Calories and Nutrition Facts (per 100 g)

White Wheat Flour (bleached, unenriched) has 363 calories per 100 g, with 11.5 g protein, 73.8 g carbs (1.1 g sugar), 2.4 g fiber, and 1.4 g fat. Full nutrition facts with daily values.

Trail Mix with Chocolate Chips and Nuts: Calories and Nutrition Facts (per 100 g)

Trail Mix with Chocolate Chips and Nuts has 484 calories per 100 g, with 14.2 g protein, 44.9 g carbs (23.9 g sugar), 5 g fiber, and 31.9 g fat. Full nutrition facts with daily values.

Russet Potato (Raw, with Skin): Calories and Nutrition Facts (per 100 g)

Russet Potato (Raw, with Skin) has 79 calories per 100 g, with 2.1 g protein, 18.1 g carbs (0.6 g sugar), 1.3 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Braised Chicken Thigh (dark meat): Calories and Nutrition Facts (per 100 g)

Braised Chicken Thigh (dark meat) has 229 calories per 100 g, with 22.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 15.4 g fat. Full nutrition facts with daily values.

Flank Steak (braised): Calories and Nutrition Facts (per 100 g)

Flank Steak (braised) has 237 calories per 100 g, with 28.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13 g fat. Full nutrition facts with daily values.

Pimento Processed Cheese: Calories and Nutrition Facts (per 100 g)

Pimento Processed Cheese has 375 calories per 100 g, with 22.1 g protein, 1.7 g carbs (0.6 g sugar), 0.1 g fiber, and 31.2 g fat. Full nutrition facts with daily values.

Ground Savory Spice: Calories and Nutrition Facts (per 100 g)

Ground Savory Spice has 272 calories per 100 g, with 6.7 g protein, 68.7 g carbs (0 g sugar), 45.7 g fiber, and 5.9 g fat. Full nutrition facts with daily values.

Breakfast Bagel with Egg, Sausage, Cheese, and Condiments: Calories and Nutrition Facts (per 100 g)

Breakfast Bagel with Egg, Sausage, Cheese, and Condiments has 295 calories per 100 g, with 13.0 g protein, 22.6 g carbs (2.9 g sugar), 0.2 g fiber, and 17.0 g fat. Full nutrition facts with daily values.

Cooked Chinese Cabbage (Pak-choi): Calories and Nutrition Facts (per 100 g)

Cooked Chinese Cabbage (Pak-choi) has 12 calories per 100 g, with 1.6 g protein, 1.8 g carbs (0.8 g sugar), 1 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Semisoft Goat Cheese: Calories and Nutrition Facts (per 100 g)

Semisoft Goat Cheese has 364 calories per 100 g, with 21.6 g protein, 0.1 g carbs (0.1 g sugar), 0 g fiber, and 29.8 g fat. Full nutrition facts with daily values.

Yellow Corn Grits (cooked): Calories and Nutrition Facts (per 100 g)

Yellow Corn Grits (cooked) has 65 calories per 100 g, with 1.2 g protein, 13.9 g carbs (0.1 g sugar), 0.7 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Greek Yogurt, 2% Fat, Strawberry Banana: Calories and Nutrition Facts (per 100 g)

Greek Yogurt, 2% Fat, Strawberry Banana has 88 calories per 100 g, with 8 g protein, 10.2 g carbs (0 g sugar), 0.7 g fiber, and 1.7 g fat. Full nutrition facts with daily values.

Plain Bagel (toasted): Calories and Nutrition Facts (per 100 g)

Plain Bagel (toasted) has 287 calories per 100 g, with 11.1 g protein, 57.4 g carbs (9.1 g sugar), 1.8 g fiber, and 1.4 g fat. Full nutrition facts with daily values.

Whole Wheat Paratha (frozen): Calories and Nutrition Facts (per 100 g)

Whole Wheat Paratha (frozen) has 326 calories per 100 g, with 6.4 g protein, 45.4 g carbs (4.2 g sugar), 9.6 g fiber, and 13.2 g fat. Full nutrition facts with daily values.

Low Calorie Cocoa Mix Powder: Calories and Nutrition Facts (per 100 g)

Low Calorie Cocoa Mix Powder has 359 calories per 100 g, with 25.1 g protein, 58 g carbs (55.6 g sugar), 1.1 g fiber, and 3 g fat. Full nutrition facts with daily values.

Fruit Flavored Syrup: Calories and Nutrition Facts (per 100 g)

Fruit Flavored Syrup has 261 calories per 100 g, with 0 g protein, 65.1 g carbs (65 g sugar), 0 g fiber, and 0.0 g fat. Full nutrition facts with daily values.

T.G.I. Friday's Macaroni & Cheese (kid's menu): Calories and Nutrition Facts (per 100 g)

T.G.I. Friday's Macaroni & Cheese (kid's menu) has 121 calories per 100 g, with 5.0 g protein, 17.4 g carbs (1.6 g sugar), 1 g fiber, and 3.5 g fat. Full nutrition facts with daily values.

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You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

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