The Nutrola Blog: Shortcuts to Your Dream Body — Page 1282

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Reduced Sodium Beef and Vegetable Soup: Calories and Nutrition Facts (per 100 g)

Reduced Sodium Beef and Vegetable Soup has 42 calories per 100 g, with 3.3 g protein, 5.0 g carbs (1.2 g sugar), 0.8 g fiber, and 0.9 g fat. Full nutrition facts with daily values.

Raw Spirulina: Calories and Nutrition Facts (per 100 g)

Raw Spirulina has 26 calories per 100 g, with 5.9 g protein, 2.4 g carbs (0.3 g sugar), 0.4 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Whitefish Eggs (Alaska Native): Calories and Nutrition Facts (per 100 g)

Whitefish Eggs (Alaska Native) has 104 calories per 100 g, with 14.7 g protein, 4.9 g carbs (0 g sugar), 0 g fiber, and 2.9 g fat. Full nutrition facts with daily values.

Frozen Chopped Broccoli (unprepared): Calories and Nutrition Facts (per 100 g)

Frozen Chopped Broccoli (unprepared) has 26 calories per 100 g, with 2.8 g protein, 4.8 g carbs (1.4 g sugar), 3 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Braised Veal Foreshank (osso buco): Calories and Nutrition Facts (per 100 g)

Braised Veal Foreshank (osso buco) has 157 calories per 100 g, with 29.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.5 g fat. Full nutrition facts with daily values.

Steller Sea Lion Meat with Fat: Calories and Nutrition Facts (per 100 g)

Steller Sea Lion Meat with Fat has 242 calories per 100 g, with 22.1 g protein, 5.5 g carbs (0 g sugar), 0 g fiber, and 14.7 g fat. Full nutrition facts with daily values.

Cranberry Beans (canned): Calories and Nutrition Facts (per 100 g)

Cranberry Beans (canned) has 83 calories per 100 g, with 5.5 g protein, 15.1 g carbs (0 g sugar), 6.3 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Jicama (cooked): Calories and Nutrition Facts (per 100 g)

Jicama (cooked) has 38 calories per 100 g, with 0.7 g protein, 8.8 g carbs (0 g sugar), 0 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Low Sodium Chicken Noodle Soup (canned, prepared): Calories and Nutrition Facts (per 100 g)

Low Sodium Chicken Noodle Soup (canned, prepared) has 25 calories per 100 g, with 1.3 g protein, 3.0 g carbs (0.3 g sugar), 0.2 g fiber, and 0.9 g fat. Full nutrition facts with daily values.

Pound Cake (commercial): Calories and Nutrition Facts (per 100 g)

Pound Cake (commercial) has 389 calories per 100 g, with 5.2 g protein, 52.5 g carbs (0 g sugar), 1 g fiber, and 17.9 g fat. Full nutrition facts with daily values.

Lamb Foreshank (choice, raw, with fat): Calories and Nutrition Facts (per 100 g)

Lamb Foreshank (choice, raw, with fat) has 201 calories per 100 g, with 18.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.4 g fat. Full nutrition facts with daily values.

English Muffin (raisin-cinnamon, toasted): Calories and Nutrition Facts (per 100 g)

English Muffin (raisin-cinnamon, toasted) has 276 calories per 100 g, with 8.9 g protein, 55.0 g carbs (13.3 g sugar), 3 g fiber, and 2.2 g fat. Full nutrition facts with daily values.

Lotus Root (cooked, boiled): Calories and Nutrition Facts (per 100 g)

Lotus Root (cooked, boiled) has 66 calories per 100 g, with 1.6 g protein, 16.0 g carbs (0.5 g sugar), 3.1 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Mixed Nuts (oil roasted, salted, no peanuts): Calories and Nutrition Facts (per 100 g)

Mixed Nuts (oil roasted, salted, no peanuts) has 615 calories per 100 g, with 15.5 g protein, 22.3 g carbs (4.4 g sugar), 5.5 g fiber, and 56.2 g fat. Full nutrition facts with daily values.

Salmonberries (raw): Calories and Nutrition Facts (per 100 g)

Salmonberries (raw) has 47 calories per 100 g, with 0.8 g protein, 10.1 g carbs (3.7 g sugar), 1.9 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Braised Top Round Beef (Select): Calories and Nutrition Facts (per 100 g)

Braised Top Round Beef (Select) has 190 calories per 100 g, with 36.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4 g fat. Full nutrition facts with daily values.

Low Calorie Orange Drink Powder: Calories and Nutrition Facts (per 100 g)

Low Calorie Orange Drink Powder has 217 calories per 100 g, with 3.6 g protein, 85.9 g carbs (2.6 g sugar), 3.8 g fiber, and 0 g fat. Full nutrition facts with daily values.

Turkey Submarine Sandwich: Calories and Nutrition Facts (per 100 g)

Turkey Submarine Sandwich has 147 calories per 100 g, with 9.1 g protein, 22.4 g carbs (3.1 g sugar), 1.3 g fiber, and 2.3 g fat. Full nutrition facts with daily values.

Frozen Chopped Collards (unprepared): Calories and Nutrition Facts (per 100 g)

Frozen Chopped Collards (unprepared) has 33 calories per 100 g, with 2.7 g protein, 6.5 g carbs (0 g sugar), 3.6 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Beef Inside Skirt Steak (raw): Calories and Nutrition Facts (per 100 g)

Beef Inside Skirt Steak (raw) has 187 calories per 100 g, with 20.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.7 g fat. Full nutrition facts with daily values.

Mixed Nuts (dry roasted, salted): Calories and Nutrition Facts (per 100 g)

Mixed Nuts (dry roasted, salted) has 608 calories per 100 g, with 18 g protein, 24.6 g carbs (3.9 g sugar), 7.1 g fiber, and 53.2 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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