The Nutrola Blog: Shortcuts to Your Dream Body — Page 1327

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Raw Portabella Mushrooms: Calories and Nutrition Facts (per 100 g)

Raw Portabella Mushrooms has 22 calories per 100 g, with 2.1 g protein, 3.9 g carbs (2.5 g sugar), 1.3 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Mushroom Beef Soup (prepared): Calories and Nutrition Facts (per 100 g)

Mushroom Beef Soup (prepared) has 35 calories per 100 g, with 1.3 g protein, 3.8 g carbs (0 g sugar), 0.3 g fiber, and 1.6 g fat. Full nutrition facts with daily values.

Peas and Carrots (cooked): Calories and Nutrition Facts (per 100 g)

Peas and Carrots (cooked) has 48 calories per 100 g, with 3.1 g protein, 10.1 g carbs (4.4 g sugar), 3.1 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Raw Baby Carrots: Calories and Nutrition Facts (per 100 g)

Raw Baby Carrots has 35 calories per 100 g, with 0.6 g protein, 8.2 g carbs (4.8 g sugar), 2.9 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Raw Fennel Bulb: Calories and Nutrition Facts (per 100 g)

Raw Fennel Bulb has 31 calories per 100 g, with 1.2 g protein, 7.3 g carbs (3.9 g sugar), 3.1 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Frozen Peas and Carrots (unprepared): Calories and Nutrition Facts (per 100 g)

Frozen Peas and Carrots (unprepared) has 53 calories per 100 g, with 3.4 g protein, 11.2 g carbs (0 g sugar), 3.4 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Canned Peas and Carrots: Calories and Nutrition Facts (per 100 g)

Canned Peas and Carrots has 38 calories per 100 g, with 2.2 g protein, 8.5 g carbs (0 g sugar), 2 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Frozen Carrots (unprepared): Calories and Nutrition Facts (per 100 g)

Frozen Carrots (unprepared) has 37 calories per 100 g, with 0.8 g protein, 7.9 g carbs (0 g sugar), 3.2 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Baby Food, Carrots: Calories and Nutrition Facts (per 100 g)

Baby Food, Carrots has 32 calories per 100 g, with 0.8 g protein, 7.2 g carbs (3.2 g sugar), 1.7 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Cooked Frozen Peas and Carrots: Calories and Nutrition Facts (per 100 g)

Cooked Frozen Peas and Carrots has 48 calories per 100 g, with 3.1 g protein, 10.1 g carbs (4.4 g sugar), 3.1 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Canned Carrots (no salt added): Calories and Nutrition Facts (per 100 g)

Canned Carrots (no salt added) has 25 calories per 100 g, with 0.6 g protein, 5.5 g carbs (2.5 g sugar), 1.5 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Cooked Carrots: Calories and Nutrition Facts (per 100 g)

Cooked Carrots has 35 calories per 100 g, with 0.8 g protein, 8.2 g carbs (3.5 g sugar), 3 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Dehydrated Carrot: Calories and Nutrition Facts (per 100 g)

Dehydrated Carrot has 341 calories per 100 g, with 8.1 g protein, 79.6 g carbs (38.8 g sugar), 23.6 g fiber, and 1.5 g fat. Full nutrition facts with daily values.

Pickled Hawaiian Style Radishes: Calories and Nutrition Facts (per 100 g)

Pickled Hawaiian Style Radishes has 28 calories per 100 g, with 1.1 g protein, 5.2 g carbs (2 g sugar), 2.2 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Cooked Frozen Turnips (boiled with salt): Calories and Nutrition Facts (per 100 g)

Cooked Frozen Turnips (boiled with salt) has 21 calories per 100 g, with 1.5 g protein, 3.7 g carbs (1.7 g sugar), 2 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Frozen Turnips (unprepared): Calories and Nutrition Facts (per 100 g)

Frozen Turnips (unprepared) has 16 calories per 100 g, with 1.0 g protein, 2.9 g carbs (0 g sugar), 1.8 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Cooked Turnip Greens and Turnips (frozen, boiled, salted): Calories and Nutrition Facts (per 100 g)

Cooked Turnip Greens and Turnips (frozen, boiled, salted) has 34 calories per 100 g, with 3.0 g protein, 4.7 g carbs (0.9 g sugar), 3.1 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Turnip Greens (canned): Calories and Nutrition Facts (per 100 g)

Turnip Greens (canned) has 14 calories per 100 g, with 1.4 g protein, 2.4 g carbs (0 g sugar), 1.7 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Raw Turnips: Calories and Nutrition Facts (per 100 g)

Raw Turnips has 28 calories per 100 g, with 0.9 g protein, 6.4 g carbs (3.8 g sugar), 1.8 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Turnip Greens (Frozen, Raw): Calories and Nutrition Facts (per 100 g)

Turnip Greens (Frozen, Raw) has 22 calories per 100 g, with 2.5 g protein, 3.7 g carbs (0 g sugar), 2.5 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Frozen Turnip Greens and Turnips (unprepared): Calories and Nutrition Facts (per 100 g)

Frozen Turnip Greens and Turnips (unprepared) has 21 calories per 100 g, with 2.5 g protein, 3.4 g carbs (0 g sugar), 2.4 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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