The Nutrola Blog: Shortcuts to Your Dream Body — Page 1325

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Summer Squash (Raw): Calories and Nutrition Facts (per 100 g)

Summer Squash (Raw) has 16 calories per 100 g, with 1.2 g protein, 3.4 g carbs (2.2 g sugar), 1.1 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Cooked Summer Squash (zucchini): Calories and Nutrition Facts (per 100 g)

Cooked Summer Squash (zucchini) has 15 calories per 100 g, with 1.1 g protein, 2.7 g carbs (1.7 g sugar), 1 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Raw Summer Squash (Scallop): Calories and Nutrition Facts (per 100 g)

Raw Summer Squash (Scallop) has 18 calories per 100 g, with 1.2 g protein, 3.8 g carbs (2.4 g sugar), 1.2 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Canned Summer Squash (crookneck and straightneck): Calories and Nutrition Facts (per 100 g)

Canned Summer Squash (crookneck and straightneck) has 13 calories per 100 g, with 0.6 g protein, 3.0 g carbs (1.2 g sugar), 1.4 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Raw Summer Squash: Calories and Nutrition Facts (per 100 g)

Raw Summer Squash has 19 calories per 100 g, with 1.0 g protein, 3.9 g carbs (2.9 g sugar), 1 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Summer Squash (crookneck and straightneck, boiled): Calories and Nutrition Facts (per 100 g)

Summer Squash (crookneck and straightneck, boiled) has 19 calories per 100 g, with 1.0 g protein, 3.8 g carbs (2.5 g sugar), 1.1 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Raw Butternut Squash: Calories and Nutrition Facts (per 100 g)

Raw Butternut Squash has 45 calories per 100 g, with 1 g protein, 11.7 g carbs (2.2 g sugar), 2 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Canned Pumpkin with Salt: Calories and Nutrition Facts (per 100 g)

Canned Pumpkin with Salt has 34 calories per 100 g, with 1.1 g protein, 8.1 g carbs (3.3 g sugar), 2.9 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Cooked Pumpkin Flowers (boiled, salted): Calories and Nutrition Facts (per 100 g)

Cooked Pumpkin Flowers (boiled, salted) has 15 calories per 100 g, with 1.1 g protein, 3.2 g carbs (2.4 g sugar), 0.9 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Frozen Butternut Squash: Calories and Nutrition Facts (per 100 g)

Frozen Butternut Squash has 57 calories per 100 g, with 1.8 g protein, 14.4 g carbs (2.8 g sugar), 1.3 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Baked Hubbard Winter Squash: Calories and Nutrition Facts (per 100 g)

Baked Hubbard Winter Squash has 50 calories per 100 g, with 2.5 g protein, 10.8 g carbs (4.9 g sugar), 4.9 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Raw Hubbard Winter Squash: Calories and Nutrition Facts (per 100 g)

Raw Hubbard Winter Squash has 40 calories per 100 g, with 2 g protein, 8.7 g carbs (4.0 g sugar), 3.9 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Roasted Pumpkin Seeds (No Salt): Calories and Nutrition Facts (per 100 g)

Roasted Pumpkin Seeds (No Salt) has 574 calories per 100 g, with 29.8 g protein, 14.7 g carbs (1.3 g sugar), 6.5 g fiber, and 49.0 g fat. Full nutrition facts with daily values.

Pumpkin Pie (homemade): Calories and Nutrition Facts (per 100 g)

Pumpkin Pie (homemade) has 204 calories per 100 g, with 4.5 g protein, 26.4 g carbs (0 g sugar), 0 g fiber, and 9.3 g fat. Full nutrition facts with daily values.

Cooked Winter Squash: Calories and Nutrition Facts (per 100 g)

Cooked Winter Squash has 37 calories per 100 g, with 0.9 g protein, 8.8 g carbs (3.3 g sugar), 2.8 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Shiitake Mushrooms (dried): Calories and Nutrition Facts (per 100 g)

Shiitake Mushrooms (dried) has 296 calories per 100 g, with 9.6 g protein, 75.4 g carbs (2.2 g sugar), 11.5 g fiber, and 1.0 g fat. Full nutrition facts with daily values.

Baked Hubbard Winter Squash with Salt: Calories and Nutrition Facts (per 100 g)

Baked Hubbard Winter Squash with Salt has 50 calories per 100 g, with 2.5 g protein, 10.8 g carbs (4.9 g sugar), 4.9 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Roasted Pumpkin and Squash Seeds (no salt): Calories and Nutrition Facts (per 100 g)

Roasted Pumpkin and Squash Seeds (no salt) has 446 calories per 100 g, with 18.6 g protein, 53.8 g carbs (0 g sugar), 18.4 g fiber, and 19.4 g fat. Full nutrition facts with daily values.

Pumpkin Flowers (raw): Calories and Nutrition Facts (per 100 g)

Pumpkin Flowers (raw) has 15 calories per 100 g, with 1.0 g protein, 3.3 g carbs (0 g sugar), 0 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Canned Pumpkin (no salt): Calories and Nutrition Facts (per 100 g)

Canned Pumpkin (no salt) has 34 calories per 100 g, with 1.1 g protein, 8.1 g carbs (3.3 g sugar), 2.9 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Winter Squash (raw): Calories and Nutrition Facts (per 100 g)

Winter Squash (raw) has 34 calories per 100 g, with 0.9 g protein, 8.6 g carbs (2.2 g sugar), 1.5 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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