The Nutrola Blog: Shortcuts to Your Dream Body — Page 1326

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Cooked Eggplant: Calories and Nutrition Facts (per 100 g)

Cooked Eggplant has 33 calories per 100 g, with 0.8 g protein, 8.1 g carbs (3.2 g sugar), 2.5 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Pickled Eggplant: Calories and Nutrition Facts (per 100 g)

Pickled Eggplant has 49 calories per 100 g, with 0.9 g protein, 9.8 g carbs (4.8 g sugar), 2.5 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

Oyster Mushrooms (Raw): Calories and Nutrition Facts (per 100 g)

Oyster Mushrooms (Raw) has 33 calories per 100 g, with 3.3 g protein, 6.1 g carbs (1.1 g sugar), 2.3 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Beef Mushroom Soup (condensed, canned): Calories and Nutrition Facts (per 100 g)

Beef Mushroom Soup (condensed, canned) has 61 calories per 100 g, with 4.6 g protein, 5.2 g carbs (0 g sugar), 0.2 g fiber, and 2.4 g fat. Full nutrition facts with daily values.

Shiitake Mushrooms (raw): Calories and Nutrition Facts (per 100 g)

Shiitake Mushrooms (raw) has 34 calories per 100 g, with 2.2 g protein, 6.8 g carbs (2.4 g sugar), 2.5 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Jew's Ear Mushroom (Raw): Calories and Nutrition Facts (per 100 g)

Jew's Ear Mushroom (Raw) has 25 calories per 100 g, with 0.5 g protein, 6.8 g carbs (0 g sugar), 0 g fiber, and 0.0 g fat. Full nutrition facts with daily values.

Cooked Shiitake Mushrooms (with salt): Calories and Nutrition Facts (per 100 g)

Cooked Shiitake Mushrooms (with salt) has 56 calories per 100 g, with 1.6 g protein, 14.4 g carbs (3.8 g sugar), 2.1 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Enoki Mushrooms (raw): Calories and Nutrition Facts (per 100 g)

Enoki Mushrooms (raw) has 37 calories per 100 g, with 2.7 g protein, 7.8 g carbs (0.2 g sugar), 2.7 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Raw Brown or Crimini Mushrooms: Calories and Nutrition Facts (per 100 g)

Raw Brown or Crimini Mushrooms has 22 calories per 100 g, with 2.5 g protein, 4.3 g carbs (1.7 g sugar), 0.6 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Beef Mushroom Soup (canned): Calories and Nutrition Facts (per 100 g)

Beef Mushroom Soup (canned) has 30 calories per 100 g, with 2.4 g protein, 2.6 g carbs (0 g sugar), 0.1 g fiber, and 1.2 g fat. Full nutrition facts with daily values.

Raw Parsnips: Calories and Nutrition Facts (per 100 g)

Raw Parsnips has 75 calories per 100 g, with 1.2 g protein, 18.0 g carbs (4.8 g sugar), 4.9 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Low Sodium Beef and Mushroom Soup (Chunk Style): Calories and Nutrition Facts (per 100 g)

Low Sodium Beef and Mushroom Soup (Chunk Style) has 69 calories per 100 g, with 4.3 g protein, 9.6 g carbs (0.8 g sugar), 0.2 g fiber, and 2.3 g fat. Full nutrition facts with daily values.

Low Sodium Cream of Mushroom Soup: Calories and Nutrition Facts (per 100 g)

Low Sodium Cream of Mushroom Soup has 53 calories per 100 g, with 1 g protein, 4.5 g carbs (1.7 g sugar), 0.2 g fiber, and 3.7 g fat. Full nutrition facts with daily values.

Chicken Mushroom Soup (canned, prepared): Calories and Nutrition Facts (per 100 g)

Chicken Mushroom Soup (canned, prepared) has 54 calories per 100 g, with 1.8 g protein, 3.8 g carbs (0 g sugar), 0.1 g fiber, and 3.8 g fat. Full nutrition facts with daily values.

Cream of Mushroom Soup (reduced sodium): Calories and Nutrition Facts (per 100 g)

Cream of Mushroom Soup (reduced sodium) has 52 calories per 100 g, with 1.2 g protein, 8.1 g carbs (2.1 g sugar), 0.6 g fiber, and 1.7 g fat. Full nutrition facts with daily values.

Mushroom Barley Soup, Canned: Calories and Nutrition Facts (per 100 g)

Mushroom Barley Soup, Canned has 30 calories per 100 g, with 0.8 g protein, 4.8 g carbs (0 g sugar), 0.3 g fiber, and 0.9 g fat. Full nutrition facts with daily values.

Canned Straw Mushrooms (drained): Calories and Nutrition Facts (per 100 g)

Canned Straw Mushrooms (drained) has 32 calories per 100 g, with 3.8 g protein, 4.6 g carbs (0 g sugar), 2.5 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

Condensed Mushroom Barley Soup: Calories and Nutrition Facts (per 100 g)

Condensed Mushroom Barley Soup has 61 calories per 100 g, with 1.5 g protein, 9.6 g carbs (0 g sugar), 0 g fiber, and 1.8 g fat. Full nutrition facts with daily values.

Condensed Mushroom Soup with Beef Stock: Calories and Nutrition Facts (per 100 g)

Condensed Mushroom Soup with Beef Stock has 68 calories per 100 g, with 2.5 g protein, 7.4 g carbs (2.3 g sugar), 0.1 g fiber, and 3.2 g fat. Full nutrition facts with daily values.

Cooked Boiled White Mushrooms with Salt: Calories and Nutrition Facts (per 100 g)

Cooked Boiled White Mushrooms with Salt has 28 calories per 100 g, with 2.2 g protein, 5.3 g carbs (2.3 g sugar), 2.2 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Cloud Ear Mushroom (Dried): Calories and Nutrition Facts (per 100 g)

Cloud Ear Mushroom (Dried) has 284 calories per 100 g, with 9.3 g protein, 73.0 g carbs (0 g sugar), 70.1 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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