The Nutrola Blog: Shortcuts to Your Dream Body — Page 1340

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Chicken Gumbo Soup (canned, condensed): Calories and Nutrition Facts (per 100 g)

Chicken Gumbo Soup (canned, condensed) has 45 calories per 100 g, with 2.1 g protein, 6.7 g carbs (1.9 g sugar), 1.6 g fiber, and 1.1 g fat. Full nutrition facts with daily values.

BBQ Rotisserie Chicken Breast with Skin: Calories and Nutrition Facts (per 100 g)

BBQ Rotisserie Chicken Breast with Skin has 175 calories per 100 g, with 26.4 g protein, 0.1 g carbs (0.1 g sugar), 0 g fiber, and 7.7 g fat. Full nutrition facts with daily values.

Cream of Chicken Soup (condensed, canned): Calories and Nutrition Facts (per 100 g)

Cream of Chicken Soup (condensed, canned) has 90 calories per 100 g, with 2.4 g protein, 7.2 g carbs (0.5 g sugar), 0 g fiber, and 5.8 g fat. Full nutrition facts with daily values.

Chunky Chicken Noodle Soup: Calories and Nutrition Facts (per 100 g)

Chunky Chicken Noodle Soup has 41 calories per 100 g, with 3.1 g protein, 4.5 g carbs (0.4 g sugar), 0.8 g fiber, and 1.2 g fat. Full nutrition facts with daily values.

Condensed Chicken Vegetable Soup (canned): Calories and Nutrition Facts (per 100 g)

Condensed Chicken Vegetable Soup (canned) has 61 calories per 100 g, with 2.9 g protein, 7.0 g carbs (1.3 g sugar), 0.7 g fiber, and 2.3 g fat. Full nutrition facts with daily values.

Chunky Chicken Soup, Canned: Calories and Nutrition Facts (per 100 g)

Chunky Chicken Soup, Canned has 71 calories per 100 g, with 5.1 g protein, 6.9 g carbs (0.9 g sugar), 0.6 g fiber, and 2.6 g fat. Full nutrition facts with daily values.

Chicken Gizzard (simmered): Calories and Nutrition Facts (per 100 g)

Chicken Gizzard (simmered) has 154 calories per 100 g, with 30.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.7 g fat. Full nutrition facts with daily values.

Cooked Quail: Calories and Nutrition Facts (per 100 g)

Cooked Quail has 227 calories per 100 g, with 25.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 14.1 g fat. Full nutrition facts with daily values.

Chicken with Skin (Cooked, Roasted): Calories and Nutrition Facts (per 100 g)

Chicken with Skin (Cooked, Roasted) has 239 calories per 100 g, with 27.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.6 g fat. Full nutrition facts with daily values.

Raw Chicken Heart: Calories and Nutrition Facts (per 100 g)

Raw Chicken Heart has 153 calories per 100 g, with 15.6 g protein, 0.7 g carbs (0 g sugar), 0 g fiber, and 9.3 g fat. Full nutrition facts with daily values.

Fried Chicken (with skin and batter): Calories and Nutrition Facts (per 100 g)

Fried Chicken (with skin and batter) has 289 calories per 100 g, with 22.5 g protein, 9.4 g carbs (0 g sugar), 0.3 g fiber, and 17.4 g fat. Full nutrition facts with daily values.

Cooked Chicken Giblets (simmered): Calories and Nutrition Facts (per 100 g)

Cooked Chicken Giblets (simmered) has 157 calories per 100 g, with 27.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.5 g fat. Full nutrition facts with daily values.

Fried Chicken Light Meat with Skin (flour): Calories and Nutrition Facts (per 100 g)

Fried Chicken Light Meat with Skin (flour) has 246 calories per 100 g, with 30.4 g protein, 1.8 g carbs (0 g sugar), 0.1 g fiber, and 12.1 g fat. Full nutrition facts with daily values.

Chicken Light Meat with Skin (cooked, roasted): Calories and Nutrition Facts (per 100 g)

Chicken Light Meat with Skin (cooked, roasted) has 222 calories per 100 g, with 29.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.8 g fat. Full nutrition facts with daily values.

Chicken Back with Skin (raw): Calories and Nutrition Facts (per 100 g)

Chicken Back with Skin (raw) has 319 calories per 100 g, with 14.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 28.7 g fat. Full nutrition facts with daily values.

Chicken Light Meat (fried): Calories and Nutrition Facts (per 100 g)

Chicken Light Meat (fried) has 192 calories per 100 g, with 32.8 g protein, 0.4 g carbs (0 g sugar), 0 g fiber, and 5.5 g fat. Full nutrition facts with daily values.

Raw Chicken Breast with Skin: Calories and Nutrition Facts (per 100 g)

Raw Chicken Breast with Skin has 172 calories per 100 g, with 20.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.3 g fat. Full nutrition facts with daily values.

Raw Turkey Liver: Calories and Nutrition Facts (per 100 g)

Raw Turkey Liver has 128 calories per 100 g, with 18.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.5 g fat. Full nutrition facts with daily values.

Chicken Light Meat (stewed): Calories and Nutrition Facts (per 100 g)

Chicken Light Meat (stewed) has 201 calories per 100 g, with 26.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.0 g fat. Full nutrition facts with daily values.

Turkey Meat (raw): Calories and Nutrition Facts (per 100 g)

Turkey Meat (raw) has 115 calories per 100 g, with 22.6 g protein, 0.1 g carbs (0.1 g sugar), 0 g fiber, and 1.9 g fat. Full nutrition facts with daily values.

Roasted Turkey Meat: Calories and Nutrition Facts (per 100 g)

Roasted Turkey Meat has 159 calories per 100 g, with 29.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.8 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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