The Nutrola Blog: Shortcuts to Your Dream Body — Page 1350
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Grilled Choice Top Blade Steak: Calories and Nutrition Facts (per 100 g)
Grilled Choice Top Blade Steak has 220 calories per 100 g, with 27.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.3 g fat. Full nutrition facts with daily values.
T-Bone Steak (beef, grilled): Calories and Nutrition Facts (per 100 g)
T-Bone Steak (beef, grilled) has 217 calories per 100 g, with 27.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.1 g fat. Full nutrition facts with daily values.
Beef T-Bone Steak (cooked, broiled): Calories and Nutrition Facts (per 100 g)
Beef T-Bone Steak (cooked, broiled) has 198 calories per 100 g, with 26.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.6 g fat. Full nutrition facts with daily values.
Raw T-Bone Steak: Calories and Nutrition Facts (per 100 g)
Raw T-Bone Steak has 228 calories per 100 g, with 20 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 15.8 g fat. Full nutrition facts with daily values.
Porterhouse Steak (grilled): Calories and Nutrition Facts (per 100 g)
Porterhouse Steak (grilled) has 284 calories per 100 g, with 24.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 19.8 g fat. Full nutrition facts with daily values.
Top Round Steak (cooked, broiled, choice): Calories and Nutrition Facts (per 100 g)
Top Round Steak (cooked, broiled, choice) has 224 calories per 100 g, with 30.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.3 g fat. Full nutrition facts with daily values.
Broiled Top Sirloin Steak (Choice): Calories and Nutrition Facts (per 100 g)
Broiled Top Sirloin Steak (Choice) has 257 calories per 100 g, with 26.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 15.8 g fat. Full nutrition facts with daily values.
Top Sirloin Steak (raw, trimmed 1/8" fat): Calories and Nutrition Facts (per 100 g)
Top Sirloin Steak (raw, trimmed 1/8" fat) has 201 calories per 100 g, with 20.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.7 g fat. Full nutrition facts with daily values.
Top Sirloin Steak (broiled): Calories and Nutrition Facts (per 100 g)
Top Sirloin Steak (broiled) has 243 calories per 100 g, with 27.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 14.2 g fat. Full nutrition facts with daily values.
Chuck Eye Steak (raw, lean only): Calories and Nutrition Facts (per 100 g)
Chuck Eye Steak (raw, lean only) has 160 calories per 100 g, with 21.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.3 g fat. Full nutrition facts with daily values.
Chuck Eye Steak (Grilled, Lean Only): Calories and Nutrition Facts (per 100 g)
Chuck Eye Steak (Grilled, Lean Only) has 209 calories per 100 g, with 27.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.8 g fat. Full nutrition facts with daily values.
Select Tenderloin Steak (Cooked, Grilled): Calories and Nutrition Facts (per 100 g)
Select Tenderloin Steak (Cooked, Grilled) has 198 calories per 100 g, with 31.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.3 g fat. Full nutrition facts with daily values.
Top Blade Steak (Beef Chuck, Cooked): Calories and Nutrition Facts (per 100 g)
Top Blade Steak (Beef Chuck, Cooked) has 184 calories per 100 g, with 26.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8 g fat. Full nutrition facts with daily values.
Beef Chuck Under Blade Steak (braised): Calories and Nutrition Facts (per 100 g)
Beef Chuck Under Blade Steak (braised) has 222 calories per 100 g, with 30.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.9 g fat. Full nutrition facts with daily values.
Beef Denver Cut Steak (raw): Calories and Nutrition Facts (per 100 g)
Beef Denver Cut Steak (raw) has 172 calories per 100 g, with 19.2 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 10.5 g fat. Full nutrition facts with daily values.
Braised Bottom Round Steak (select): Calories and Nutrition Facts (per 100 g)
Braised Bottom Round Steak (select) has 240 calories per 100 g, with 32.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.2 g fat. Full nutrition facts with daily values.
Beef Chuck Eye Steak (raw): Calories and Nutrition Facts (per 100 g)
Beef Chuck Eye Steak (raw) has 216 calories per 100 g, with 18.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 15.6 g fat. Full nutrition facts with daily values.
Top Round Steak (prime, broiled): Calories and Nutrition Facts (per 100 g)
Top Round Steak (prime, broiled) has 225 calories per 100 g, with 31.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.1 g fat. Full nutrition facts with daily values.
Broiled Beef Tenderloin Steak (all grades): Calories and Nutrition Facts (per 100 g)
Broiled Beef Tenderloin Steak (all grades) has 267 calories per 100 g, with 26.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 17.1 g fat. Full nutrition facts with daily values.
Raw Top Loin Steak (All Grades): Calories and Nutrition Facts (per 100 g)
Raw Top Loin Steak (All Grades) has 228 calories per 100 g, with 20.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 15.5 g fat. Full nutrition facts with daily values.
Top Loin Steak (prime, broiled): Calories and Nutrition Facts (per 100 g)
Top Loin Steak (prime, broiled) has 310 calories per 100 g, with 25.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 22.1 g fat. Full nutrition facts with daily values.
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