The Nutrola Blog: Shortcuts to Your Dream Body — Page 1351
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Beef Tenderloin (prime, raw, trimmed 1/8" fat): Calories and Nutrition Facts (per 100 g)
Beef Tenderloin (prime, raw, trimmed 1/8" fat) has 274 calories per 100 g, with 18.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 21.8 g fat. Full nutrition facts with daily values.
Prime Beef Tenderloin Roast (cooked): Calories and Nutrition Facts (per 100 g)
Prime Beef Tenderloin Roast (cooked) has 343 calories per 100 g, with 24.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 26.7 g fat. Full nutrition facts with daily values.
Rib Eye Steak (beef, cooked): Calories and Nutrition Facts (per 100 g)
Rib Eye Steak (beef, cooked) has 249 calories per 100 g, with 27.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 14.7 g fat. Full nutrition facts with daily values.
Raw Beef Flank Steak (lean and fat, trimmed): Calories and Nutrition Facts (per 100 g)
Raw Beef Flank Steak (lean and fat, trimmed) has 155 calories per 100 g, with 21.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.2 g fat. Full nutrition facts with daily values.
Top Round Steak (Beef, Cooked): Calories and Nutrition Facts (per 100 g)
Top Round Steak (Beef, Cooked) has 177 calories per 100 g, with 31.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.7 g fat. Full nutrition facts with daily values.
Extra Lean Cured Ham Steak (uncooked): Calories and Nutrition Facts (per 100 g)
Extra Lean Cured Ham Steak (uncooked) has 122 calories per 100 g, with 19.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.3 g fat. Full nutrition facts with daily values.
Grilled Denver Cut Beef Chuck Steak: Calories and Nutrition Facts (per 100 g)
Grilled Denver Cut Beef Chuck Steak has 220 calories per 100 g, with 26.5 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 12.6 g fat. Full nutrition facts with daily values.
Top Sirloin Steak (raw): Calories and Nutrition Facts (per 100 g)
Top Sirloin Steak (raw) has 214 calories per 100 g, with 19.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 14.3 g fat. Full nutrition facts with daily values.
Sirloin Steak: Calories and Nutrition Facts (per 100 g)
Sirloin Steak has 196 calories per 100 g, with 31.0 g protein, 0.5 g carbs (0.5 g sugar), 0 g fiber, and 7.8 g fat. Full nutrition facts with daily values.
Raw Beef Chuck Top Blade Steak: Calories and Nutrition Facts (per 100 g)
Raw Beef Chuck Top Blade Steak has 176 calories per 100 g, with 19.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.5 g fat. Full nutrition facts with daily values.
Ribeye Steak (raw, choice, trimmed 1/8" fat): Calories and Nutrition Facts (per 100 g)
Ribeye Steak (raw, choice, trimmed 1/8" fat) has 161 calories per 100 g, with 21.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.3 g fat. Full nutrition facts with daily values.
Braised Select Chuck Under Blade Steak (Cooked): Calories and Nutrition Facts (per 100 g)
Braised Select Chuck Under Blade Steak (Cooked) has 261 calories per 100 g, with 29.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 16.1 g fat. Full nutrition facts with daily values.
Braised Beef Chuck Under Blade Steak: Calories and Nutrition Facts (per 100 g)
Braised Beef Chuck Under Blade Steak has 219 calories per 100 g, with 31.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.4 g fat. Full nutrition facts with daily values.
Denver Cut Steak (select, cooked): Calories and Nutrition Facts (per 100 g)
Denver Cut Steak (select, cooked) has 215 calories per 100 g, with 26.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.3 g fat. Full nutrition facts with daily values.
Beef Chuck Under Blade Steak (Cooked, Braised): Calories and Nutrition Facts (per 100 g)
Beef Chuck Under Blade Steak (Cooked, Braised) has 275 calories per 100 g, with 28.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18 g fat. Full nutrition facts with daily values.
Grilled Chuck Eye Steak (beef): Calories and Nutrition Facts (per 100 g)
Grilled Chuck Eye Steak (beef) has 277 calories per 100 g, with 25.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 19.6 g fat. Full nutrition facts with daily values.
Grilled Beef Rib Eye Steak (bone-in, lean only): Calories and Nutrition Facts (per 100 g)
Grilled Beef Rib Eye Steak (bone-in, lean only) has 221 calories per 100 g, with 27.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.4 g fat. Full nutrition facts with daily values.
Rib Eye Steak (beef, cooked, grilled): Calories and Nutrition Facts (per 100 g)
Rib Eye Steak (beef, cooked, grilled) has 192 calories per 100 g, with 29.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.5 g fat. Full nutrition facts with daily values.
Raw Chuck Eye Steak (Boneless, Lean and Fat, Trimmed): Calories and Nutrition Facts (per 100 g)
Raw Chuck Eye Steak (Boneless, Lean and Fat, Trimmed) has 223 calories per 100 g, with 18.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 16.4 g fat. Full nutrition facts with daily values.
Braised Flank Steak (choice): Calories and Nutrition Facts (per 100 g)
Braised Flank Steak (choice) has 263 calories per 100 g, with 27.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 16.4 g fat. Full nutrition facts with daily values.
Raw Choice Beef Chuck Under Blade Steak: Calories and Nutrition Facts (per 100 g)
Raw Choice Beef Chuck Under Blade Steak has 145 calories per 100 g, with 21.2 g protein, 0.4 g carbs (0 g sugar), 0 g fiber, and 6.5 g fat. Full nutrition facts with daily values.
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