The Nutrola Blog: Shortcuts to Your Dream Body — Page 1353

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Ribeye Petite Roast (raw, lean only): Calories and Nutrition Facts (per 100 g)

Ribeye Petite Roast (raw, lean only) has 125 calories per 100 g, with 22.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.7 g fat. Full nutrition facts with daily values.

Ribeye Filet (cooked, grilled): Calories and Nutrition Facts (per 100 g)

Ribeye Filet (cooked, grilled) has 199 calories per 100 g, with 28.8 g protein, 0.2 g carbs (0 g sugar), 0 g fiber, and 9.2 g fat. Full nutrition facts with daily values.

Top Sirloin Cap Steak (beef, cooked, grilled): Calories and Nutrition Facts (per 100 g)

Top Sirloin Cap Steak (beef, cooked, grilled) has 249 calories per 100 g, with 25.5 g protein, 0.4 g carbs (0 g sugar), 0 g fiber, and 16.1 g fat. Full nutrition facts with daily values.

Beef Top Sirloin Cap Steak (raw, trimmed 1/8" fat): Calories and Nutrition Facts (per 100 g)

Beef Top Sirloin Cap Steak (raw, trimmed 1/8" fat) has 199 calories per 100 g, with 19.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.4 g fat. Full nutrition facts with daily values.

Flank Steak (Raw, Lean Only): Calories and Nutrition Facts (per 100 g)

Flank Steak (Raw, Lean Only) has 141 calories per 100 g, with 21.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.5 g fat. Full nutrition facts with daily values.

Raw Flank Steak (select, lean only): Calories and Nutrition Facts (per 100 g)

Raw Flank Steak (select, lean only) has 137 calories per 100 g, with 21.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5 g fat. Full nutrition facts with daily values.

Grass-Fed Australian Bottom Round Steak (raw): Calories and Nutrition Facts (per 100 g)

Grass-Fed Australian Bottom Round Steak (raw) has 130 calories per 100 g, with 21.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.9 g fat. Full nutrition facts with daily values.

Grass-Fed Australian Bottom Round Steak/Roast (raw): Calories and Nutrition Facts (per 100 g)

Grass-Fed Australian Bottom Round Steak/Roast (raw) has 140 calories per 100 g, with 21.1 g protein, 0.0 g carbs (0 g sugar), 0 g fiber, and 6.2 g fat. Full nutrition facts with daily values.

Raw Wagyu Beef Top Loin Steak: Calories and Nutrition Facts (per 100 g)

Raw Wagyu Beef Top Loin Steak has 392 calories per 100 g, with 14.6 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 37.0 g fat. Full nutrition facts with daily values.

Raw Wagyu Tenderloin Steak: Calories and Nutrition Facts (per 100 g)

Raw Wagyu Tenderloin Steak has 237 calories per 100 g, with 18.9 g protein, 0.6 g carbs (0 g sugar), 0 g fiber, and 17.7 g fat. Full nutrition facts with daily values.

Wagyu Beef Top Loin Steak (raw): Calories and Nutrition Facts (per 100 g)

Wagyu Beef Top Loin Steak (raw) has 289 calories per 100 g, with 17.7 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 24.2 g fat. Full nutrition facts with daily values.

Top Round Steak (raw): Calories and Nutrition Facts (per 100 g)

Top Round Steak (raw) has 120 calories per 100 g, with 23.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.9 g fat. Full nutrition facts with daily values.

Eye of Round Steak (Beef, Raw, Select): Calories and Nutrition Facts (per 100 g)

Eye of Round Steak (Beef, Raw, Select) has 120 calories per 100 g, with 23.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.0 g fat. Full nutrition facts with daily values.

Beef Eye of Round Steak (Raw): Calories and Nutrition Facts (per 100 g)

Beef Eye of Round Steak (Raw) has 124 calories per 100 g, with 23.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.5 g fat. Full nutrition facts with daily values.

Eye of Round Steak (raw, choice): Calories and Nutrition Facts (per 100 g)

Eye of Round Steak (raw, choice) has 127 calories per 100 g, with 23.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.8 g fat. Full nutrition facts with daily values.

Beef Tenderloin Roast (raw, lean and fat trimmed): Calories and Nutrition Facts (per 100 g)

Beef Tenderloin Roast (raw, lean and fat trimmed) has 149 calories per 100 g, with 21.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.9 g fat. Full nutrition facts with daily values.

Grilled Eye of Round Steak: Calories and Nutrition Facts (per 100 g)

Grilled Eye of Round Steak has 159 calories per 100 g, with 29.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.5 g fat. Full nutrition facts with daily values.

Beef Tenderloin Roast (Cooked, Roasted): Calories and Nutrition Facts (per 100 g)

Beef Tenderloin Roast (Cooked, Roasted) has 183 calories per 100 g, with 27.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.1 g fat. Full nutrition facts with daily values.

Eye of Round Steak (cooked, grilled): Calories and Nutrition Facts (per 100 g)

Eye of Round Steak (cooked, grilled) has 163 calories per 100 g, with 29.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.8 g fat. Full nutrition facts with daily values.

Beef Tenderloin Roast (raw): Calories and Nutrition Facts (per 100 g)

Beef Tenderloin Roast (raw) has 143 calories per 100 g, with 21.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.2 g fat. Full nutrition facts with daily values.

Raw Beef Tenderloin Steak (lean only): Calories and Nutrition Facts (per 100 g)

Raw Beef Tenderloin Steak (lean only) has 147 calories per 100 g, with 21.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.7 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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