The Nutrola Blog: Shortcuts to Your Dream Body — Page 1352
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Braised Pork Loin Sirloin Chops (boneless): Calories and Nutrition Facts (per 100 g)
Braised Pork Loin Sirloin Chops (boneless) has 163 calories per 100 g, with 28.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.5 g fat. Full nutrition facts with daily values.
Pork Leg Cap Steak (boneless, raw): Calories and Nutrition Facts (per 100 g)
Pork Leg Cap Steak (boneless, raw) has 123 calories per 100 g, with 21.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.4 g fat. Full nutrition facts with daily values.
Top Loin Steak (grilled): Calories and Nutrition Facts (per 100 g)
Top Loin Steak (grilled) has 211 calories per 100 g, with 29.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.5 g fat. Full nutrition facts with daily values.
Top Loin Steak (grilled, cooked): Calories and Nutrition Facts (per 100 g)
Top Loin Steak (grilled, cooked) has 189 calories per 100 g, with 30.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.7 g fat. Full nutrition facts with daily values.
Beef Top Sirloin Steak (cooked, lean only): Calories and Nutrition Facts (per 100 g)
Beef Top Sirloin Steak (cooked, lean only) has 212 calories per 100 g, with 29.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.7 g fat. Full nutrition facts with daily values.
Select T-Bone Steak (Cooked, Broiled): Calories and Nutrition Facts (per 100 g)
Select T-Bone Steak (Cooked, Broiled) has 177 calories per 100 g, with 26 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.4 g fat. Full nutrition facts with daily values.
Beef Porterhouse Steak (short loin, raw, select): Calories and Nutrition Facts (per 100 g)
Beef Porterhouse Steak (short loin, raw, select) has 145 calories per 100 g, with 22.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.3 g fat. Full nutrition facts with daily values.
Broiled Select Porterhouse Steak, Lean Only: Calories and Nutrition Facts (per 100 g)
Broiled Select Porterhouse Steak, Lean Only has 194 calories per 100 g, with 26.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.8 g fat. Full nutrition facts with daily values.
T-Bone Steak (Broiled): Calories and Nutrition Facts (per 100 g)
T-Bone Steak (Broiled) has 247 calories per 100 g, with 24.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 15.9 g fat. Full nutrition facts with daily values.
Broiled T-Bone Steak (select, cooked): Calories and Nutrition Facts (per 100 g)
Broiled T-Bone Steak (select, cooked) has 230 calories per 100 g, with 24.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 14 g fat. Full nutrition facts with daily values.
Porterhouse Steak (USDA Choice, cooked, broiled): Calories and Nutrition Facts (per 100 g)
Porterhouse Steak (USDA Choice, cooked, broiled) has 283 calories per 100 g, with 23.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 20.1 g fat. Full nutrition facts with daily values.
Beef Shoulder Top Blade Steak (cooked): Calories and Nutrition Facts (per 100 g)
Beef Shoulder Top Blade Steak (cooked) has 210 calories per 100 g, with 27.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.1 g fat. Full nutrition facts with daily values.
Pork Leg Sirloin Tip Roast (braised): Calories and Nutrition Facts (per 100 g)
Pork Leg Sirloin Tip Roast (braised) has 156 calories per 100 g, with 31.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.6 g fat. Full nutrition facts with daily values.
Pork Shoulder Blade Steak (Raw): Calories and Nutrition Facts (per 100 g)
Pork Shoulder Blade Steak (Raw) has 169 calories per 100 g, with 17.2 g protein, 0.2 g carbs (0 g sugar), 0 g fiber, and 11.1 g fat. Full nutrition facts with daily values.
Raw Shoulder Top Blade Steak (beef, select): Calories and Nutrition Facts (per 100 g)
Raw Shoulder Top Blade Steak (beef, select) has 133 calories per 100 g, with 20.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.7 g fat. Full nutrition facts with daily values.
Denver Cut Steak (Beef Chuck, Cooked): Calories and Nutrition Facts (per 100 g)
Denver Cut Steak (Beef Chuck, Cooked) has 209 calories per 100 g, with 26.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.5 g fat. Full nutrition facts with daily values.
Beef Rib Steak (select, cooked): Calories and Nutrition Facts (per 100 g)
Beef Rib Steak (select, cooked) has 220 calories per 100 g, with 27.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.4 g fat. Full nutrition facts with daily values.
Grilled Top Loin Steak (choice): Calories and Nutrition Facts (per 100 g)
Grilled Top Loin Steak (choice) has 233 calories per 100 g, with 28.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.5 g fat. Full nutrition facts with daily values.
Top Sirloin Steak (Lean, Broiled): Calories and Nutrition Facts (per 100 g)
Top Sirloin Steak (Lean, Broiled) has 183 calories per 100 g, with 30.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.8 g fat. Full nutrition facts with daily values.
Braised Veal Sirloin: Calories and Nutrition Facts (per 100 g)
Braised Veal Sirloin has 204 calories per 100 g, with 34.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.5 g fat. Full nutrition facts with daily values.
Top Sirloin Filet (grilled): Calories and Nutrition Facts (per 100 g)
Top Sirloin Filet (grilled) has 174 calories per 100 g, with 30.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.8 g fat. Full nutrition facts with daily values.
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