The Nutrola Blog: Shortcuts to Your Dream Body — Page 1354

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Beef Tenderloin Roast (roasted): Calories and Nutrition Facts (per 100 g)

Beef Tenderloin Roast (roasted) has 177 calories per 100 g, with 27.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.5 g fat. Full nutrition facts with daily values.

Grilled Eye of Round Steak (select, cooked): Calories and Nutrition Facts (per 100 g)

Grilled Eye of Round Steak (select, cooked) has 149 calories per 100 g, with 29.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.4 g fat. Full nutrition facts with daily values.

Beef Rib Eye Steak (raw): Calories and Nutrition Facts (per 100 g)

Beef Rib Eye Steak (raw) has 156 calories per 100 g, with 22.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.5 g fat. Full nutrition facts with daily values.

Broiled Select Beef Tenderloin Steak (Lean Only): Calories and Nutrition Facts (per 100 g)

Broiled Select Beef Tenderloin Steak (Lean Only) has 194 calories per 100 g, with 29.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.8 g fat. Full nutrition facts with daily values.

Beef Top Loin Steak (select, raw, trimmed 1/8" fat): Calories and Nutrition Facts (per 100 g)

Beef Top Loin Steak (select, raw, trimmed 1/8" fat) has 133 calories per 100 g, with 23.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.9 g fat. Full nutrition facts with daily values.

Buffalo Top Round Steak (raw): Calories and Nutrition Facts (per 100 g)

Buffalo Top Round Steak (raw) has 97 calories per 100 g, with 21.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 1.3 g fat. Full nutrition facts with daily values.

Raw Choice Lamb Leg (shank and sirloin): Calories and Nutrition Facts (per 100 g)

Raw Choice Lamb Leg (shank and sirloin) has 209 calories per 100 g, with 18.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 14.4 g fat. Full nutrition facts with daily values.

Elk Tenderloin (cooked, broiled): Calories and Nutrition Facts (per 100 g)

Elk Tenderloin (cooked, broiled) has 162 calories per 100 g, with 30.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.4 g fat. Full nutrition facts with daily values.

Broiled Deer Top Round Steak (lean only): Calories and Nutrition Facts (per 100 g)

Broiled Deer Top Round Steak (lean only) has 152 calories per 100 g, with 31.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 1.9 g fat. Full nutrition facts with daily values.

Chuck Under Blade Steak (cooked, braised): Calories and Nutrition Facts (per 100 g)

Chuck Under Blade Steak (cooked, braised) has 215 calories per 100 g, with 32.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.7 g fat. Full nutrition facts with daily values.

Tenderloin Roast (beef, cooked): Calories and Nutrition Facts (per 100 g)

Tenderloin Roast (beef, cooked) has 176 calories per 100 g, with 27.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.4 g fat. Full nutrition facts with daily values.

Top Loin Steak (Raw, Choice): Calories and Nutrition Facts (per 100 g)

Top Loin Steak (Raw, Choice) has 155 calories per 100 g, with 22.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.4 g fat. Full nutrition facts with daily values.

Roasted Beef Tenderloin Roast (select): Calories and Nutrition Facts (per 100 g)

Roasted Beef Tenderloin Roast (select) has 176 calories per 100 g, with 27.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.4 g fat. Full nutrition facts with daily values.

Beef T-Bone Steak (choice, grilled): Calories and Nutrition Facts (per 100 g)

Beef T-Bone Steak (choice, grilled) has 219 calories per 100 g, with 27.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.4 g fat. Full nutrition facts with daily values.

Grass-Fed Top Sirloin Steak (raw): Calories and Nutrition Facts (per 100 g)

Grass-Fed Top Sirloin Steak (raw) has 122 calories per 100 g, with 21.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.9 g fat. Full nutrition facts with daily values.

Wagyu Beef Top Loin Steak (raw, marbled): Calories and Nutrition Facts (per 100 g)

Wagyu Beef Top Loin Steak (raw, marbled) has 331 calories per 100 g, with 16.9 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 29.1 g fat. Full nutrition facts with daily values.

Wagyu Tenderloin Steak (raw): Calories and Nutrition Facts (per 100 g)

Wagyu Tenderloin Steak (raw) has 248 calories per 100 g, with 18.5 g protein, 0.6 g carbs (0 g sugar), 0 g fiber, and 19.1 g fat. Full nutrition facts with daily values.

Raw Grass-Fed Australian Top Sirloin Steak: Calories and Nutrition Facts (per 100 g)

Raw Grass-Fed Australian Top Sirloin Steak has 127 calories per 100 g, with 21.8 g protein, 0.0 g carbs (0 g sugar), 0 g fiber, and 4.5 g fat. Full nutrition facts with daily values.

Wagyu Rib Steak (Raw, Boneless): Calories and Nutrition Facts (per 100 g)

Wagyu Rib Steak (Raw, Boneless) has 330 calories per 100 g, with 17.6 g protein, 0.5 g carbs (0 g sugar), 0 g fiber, and 28.6 g fat. Full nutrition facts with daily values.

Raw Top Loin Steak: Calories and Nutrition Facts (per 100 g)

Raw Top Loin Steak has 163 calories per 100 g, with 22.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.2 g fat. Full nutrition facts with daily values.

Beef Eye of Round Steak (grilled): Calories and Nutrition Facts (per 100 g)

Beef Eye of Round Steak (grilled) has 155 calories per 100 g, with 29.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.9 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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