The Nutrola Blog: Shortcuts to Your Dream Body — Page 1373
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Roast Australian Lamb Rack (cooked): Calories and Nutrition Facts (per 100 g)
Roast Australian Lamb Rack (cooked) has 244 calories per 100 g, with 28.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 14.6 g fat. Full nutrition facts with daily values.
Cooked Australian Lamb Rack Roast: Calories and Nutrition Facts (per 100 g)
Cooked Australian Lamb Rack Roast has 175 calories per 100 g, with 26.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.6 g fat. Full nutrition facts with daily values.
Roasted Lamb Leg (cooked): Calories and Nutrition Facts (per 100 g)
Roasted Lamb Leg (cooked) has 226 calories per 100 g, with 30.1 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 11.6 g fat. Full nutrition facts with daily values.
Cooked Choice Lamb (trimmed): Calories and Nutrition Facts (per 100 g)
Cooked Choice Lamb (trimmed) has 586 calories per 100 g, with 12.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 59.2 g fat. Full nutrition facts with daily values.
Cooked Choice Lamb Lean Cuts (Trimmed): Calories and Nutrition Facts (per 100 g)
Cooked Choice Lamb Lean Cuts (Trimmed) has 206 calories per 100 g, with 28.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.5 g fat. Full nutrition facts with daily values.
Roasted Lamb Leg (choice): Calories and Nutrition Facts (per 100 g)
Roasted Lamb Leg (choice) has 191 calories per 100 g, with 28.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.7 g fat. Full nutrition facts with daily values.
Raw Lamb Loin (Choice, Trimmed 1/4" Fat): Calories and Nutrition Facts (per 100 g)
Raw Lamb Loin (Choice, Trimmed 1/4" Fat) has 310 calories per 100 g, with 16.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 26.6 g fat. Full nutrition facts with daily values.
Lamb Shoulder (braised): Calories and Nutrition Facts (per 100 g)
Lamb Shoulder (braised) has 283 calories per 100 g, with 32.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 15.9 g fat. Full nutrition facts with daily values.
Lamb Shoulder (broiled): Calories and Nutrition Facts (per 100 g)
Lamb Shoulder (broiled) has 281 calories per 100 g, with 24.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 19.6 g fat. Full nutrition facts with daily values.
Lamb, Choice, Cooked: Calories and Nutrition Facts (per 100 g)
Lamb, Choice, Cooked has 271 calories per 100 g, with 25.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18.0 g fat. Full nutrition facts with daily values.
Raw New Zealand Lamb (composite cuts): Calories and Nutrition Facts (per 100 g)
Raw New Zealand Lamb (composite cuts) has 277 calories per 100 g, with 16.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 22.7 g fat. Full nutrition facts with daily values.
New Zealand Lamb Fore-Shank (braised): Calories and Nutrition Facts (per 100 g)
New Zealand Lamb Fore-Shank (braised) has 209 calories per 100 g, with 33.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.4 g fat. Full nutrition facts with daily values.
Raw Lamb Kidneys: Calories and Nutrition Facts (per 100 g)
Raw Lamb Kidneys has 97 calories per 100 g, with 15.7 g protein, 0.8 g carbs (0 g sugar), 0 g fiber, and 3.0 g fat. Full nutrition facts with daily values.
Lamb Lungs (braised): Calories and Nutrition Facts (per 100 g)
Lamb Lungs (braised) has 113 calories per 100 g, with 19.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.1 g fat. Full nutrition facts with daily values.
New Zealand Lamb Shoulder (raw, lean and fat): Calories and Nutrition Facts (per 100 g)
New Zealand Lamb Shoulder (raw, lean and fat) has 272 calories per 100 g, with 16.2 g protein, 0.2 g carbs (0 g sugar), 0 g fiber, and 22.9 g fat. Full nutrition facts with daily values.
New Zealand Lamb Shoulder (braised, cooked): Calories and Nutrition Facts (per 100 g)
New Zealand Lamb Shoulder (braised, cooked) has 357 calories per 100 g, with 28.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 26.3 g fat. Full nutrition facts with daily values.
Lamb Rack (raw): Calories and Nutrition Facts (per 100 g)
Lamb Rack (raw) has 160 calories per 100 g, with 20.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.6 g fat. Full nutrition facts with daily values.
Cooked Broiled New Zealand Lamb Loin (lean and fat): Calories and Nutrition Facts (per 100 g)
Cooked Broiled New Zealand Lamb Loin (lean and fat) has 315 calories per 100 g, with 23.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 23.9 g fat. Full nutrition facts with daily values.
Lamb Loin (roasted): Calories and Nutrition Facts (per 100 g)
Lamb Loin (roasted) has 290 calories per 100 g, with 23.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 21.1 g fat. Full nutrition facts with daily values.
Lamb Foreshank (Cooked, Braised): Calories and Nutrition Facts (per 100 g)
Lamb Foreshank (Cooked, Braised) has 243 calories per 100 g, with 28.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.5 g fat. Full nutrition facts with daily values.
Roasted Lamb Shoulder: Calories and Nutrition Facts (per 100 g)
Roasted Lamb Shoulder has 267 calories per 100 g, with 22.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18.8 g fat. Full nutrition facts with daily values.
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