The Nutrola Blog: Shortcuts to Your Dream Body — Page 1374

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Braised New Zealand Lamb Foreshank: Calories and Nutrition Facts (per 100 g)

Braised New Zealand Lamb Foreshank has 258 calories per 100 g, with 27.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 15.8 g fat. Full nutrition facts with daily values.

New Zealand Lamb (cooked): Calories and Nutrition Facts (per 100 g)

New Zealand Lamb (cooked) has 270 calories per 100 g, with 25.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18.0 g fat. Full nutrition facts with daily values.

New Zealand Lamb Foreshank (raw, trimmed 1/8" fat): Calories and Nutrition Facts (per 100 g)

New Zealand Lamb Foreshank (raw, trimmed 1/8" fat) has 223 calories per 100 g, with 18.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 16.1 g fat. Full nutrition facts with daily values.

Braised New Zealand Lamb Shoulder, Cooked: Calories and Nutrition Facts (per 100 g)

Braised New Zealand Lamb Shoulder, Cooked has 342 calories per 100 g, with 29.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 24.0 g fat. Full nutrition facts with daily values.

Australian Lamb (cooked, trimmed lean): Calories and Nutrition Facts (per 100 g)

Australian Lamb (cooked, trimmed lean) has 201 calories per 100 g, with 26.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.6 g fat. Full nutrition facts with daily values.

Australian Lamb Leg Center Slice (raw): Calories and Nutrition Facts (per 100 g)

Australian Lamb Leg Center Slice (raw) has 195 calories per 100 g, with 19.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.6 g fat. Full nutrition facts with daily values.

New Zealand Lamb Chump (raw, boneless): Calories and Nutrition Facts (per 100 g)

New Zealand Lamb Chump (raw, boneless) has 121 calories per 100 g, with 21.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.8 g fat. Full nutrition facts with daily values.

Raw New Zealand Lamb Intermuscular Fat: Calories and Nutrition Facts (per 100 g)

Raw New Zealand Lamb Intermuscular Fat has 640 calories per 100 g, with 4.6 g protein, 1.3 g carbs (0 g sugar), 0 g fiber, and 68.5 g fat. Full nutrition facts with daily values.

Braised Lamb Flap (New Zealand, cooked): Calories and Nutrition Facts (per 100 g)

Braised Lamb Flap (New Zealand, cooked) has 234 calories per 100 g, with 27.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.6 g fat. Full nutrition facts with daily values.

Raw Lamb Brains: Calories and Nutrition Facts (per 100 g)

Raw Lamb Brains has 118 calories per 100 g, with 11.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.0 g fat. Full nutrition facts with daily values.

Lamb Hind Shank (braised): Calories and Nutrition Facts (per 100 g)

Lamb Hind Shank (braised) has 196 calories per 100 g, with 32.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.4 g fat. Full nutrition facts with daily values.

Braised Lamb Shoulder Chop: Calories and Nutrition Facts (per 100 g)

Braised Lamb Shoulder Chop has 255 calories per 100 g, with 31.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 14.6 g fat. Full nutrition facts with daily values.

Lamb Sweetbread (cooked): Calories and Nutrition Facts (per 100 g)

Lamb Sweetbread (cooked) has 144 calories per 100 g, with 21.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.6 g fat. Full nutrition facts with daily values.

New Zealand Lamb Loin (raw): Calories and Nutrition Facts (per 100 g)

New Zealand Lamb Loin (raw) has 120 calories per 100 g, with 21.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.8 g fat. Full nutrition facts with daily values.

Lamb Neck Chops (raw): Calories and Nutrition Facts (per 100 g)

Lamb Neck Chops (raw) has 151 calories per 100 g, with 19.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.0 g fat. Full nutrition facts with daily values.

New Zealand Lamb Leg (slow roasted): Calories and Nutrition Facts (per 100 g)

New Zealand Lamb Leg (slow roasted) has 159 calories per 100 g, with 25.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.4 g fat. Full nutrition facts with daily values.

New Zealand Lamb Loin Saddle (raw): Calories and Nutrition Facts (per 100 g)

New Zealand Lamb Loin Saddle (raw) has 273 calories per 100 g, with 16.6 g protein, 0.2 g carbs (0 g sugar), 0 g fiber, and 22.9 g fat. Full nutrition facts with daily values.

Lamb Loin Saddle (roasted): Calories and Nutrition Facts (per 100 g)

Lamb Loin Saddle (roasted) has 274 calories per 100 g, with 21.1 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 21.0 g fat. Full nutrition facts with daily values.

New Zealand Lamb Loin Chop (fast fried): Calories and Nutrition Facts (per 100 g)

New Zealand Lamb Loin Chop (fast fried) has 332 calories per 100 g, with 21.5 g protein, 0.4 g carbs (0 g sugar), 0 g fiber, and 27.1 g fat. Full nutrition facts with daily values.

Lamb Loin Chop (cooked, fast fried): Calories and Nutrition Facts (per 100 g)

Lamb Loin Chop (cooked, fast fried) has 208 calories per 100 g, with 27.4 g protein, 0.4 g carbs (0 g sugar), 0 g fiber, and 10.7 g fat. Full nutrition facts with daily values.

Slow Roasted New Zealand Lamb Shoulder (lean only): Calories and Nutrition Facts (per 100 g)

Slow Roasted New Zealand Lamb Shoulder (lean only) has 192 calories per 100 g, with 25.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.1 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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