The Nutrola Blog: Shortcuts to Your Dream Body — Page 1375

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Lamb Leg Chop (Cooked, Fast Fried): Calories and Nutrition Facts (per 100 g)

Lamb Leg Chop (Cooked, Fast Fried) has 162 calories per 100 g, with 26.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.3 g fat. Full nutrition facts with daily values.

Lamb Leg Shank Half (raw): Calories and Nutrition Facts (per 100 g)

Lamb Leg Shank Half (raw) has 125 calories per 100 g, with 20.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.2 g fat. Full nutrition facts with daily values.

Braised Lamb Foreshank (choice, trimmed, cooked): Calories and Nutrition Facts (per 100 g)

Braised Lamb Foreshank (choice, trimmed, cooked) has 243 calories per 100 g, with 28.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.5 g fat. Full nutrition facts with daily values.

Lamb Foreshank (choice, raw): Calories and Nutrition Facts (per 100 g)

Lamb Foreshank (choice, raw) has 120 calories per 100 g, with 21.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.3 g fat. Full nutrition facts with daily values.

Roasted Lamb Leg Shank Half (lean only): Calories and Nutrition Facts (per 100 g)

Roasted Lamb Leg Shank Half (lean only) has 180 calories per 100 g, with 28.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.7 g fat. Full nutrition facts with daily values.

Roasted Choice Lamb Loin: Calories and Nutrition Facts (per 100 g)

Roasted Choice Lamb Loin has 309 calories per 100 g, with 22.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 23.6 g fat. Full nutrition facts with daily values.

Raw Lamb Shoulder (Choice): Calories and Nutrition Facts (per 100 g)

Raw Lamb Shoulder (Choice) has 264 calories per 100 g, with 16.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 21.4 g fat. Full nutrition facts with daily values.

Lamb Loin (choice, lean only, broiled): Calories and Nutrition Facts (per 100 g)

Lamb Loin (choice, lean only, broiled) has 216 calories per 100 g, with 30.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.7 g fat. Full nutrition facts with daily values.

Lamb Shoulder Roast (cooked, lean only): Calories and Nutrition Facts (per 100 g)

Lamb Shoulder Roast (cooked, lean only) has 204 calories per 100 g, with 24.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.8 g fat. Full nutrition facts with daily values.

Lamb Shoulder Arm (broiled, trimmed): Calories and Nutrition Facts (per 100 g)

Lamb Shoulder Arm (broiled, trimmed) has 200 calories per 100 g, with 27.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.0 g fat. Full nutrition facts with daily values.

Lamb Shoulder (cooked, broiled): Calories and Nutrition Facts (per 100 g)

Lamb Shoulder (cooked, broiled) has 210 calories per 100 g, with 27.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.5 g fat. Full nutrition facts with daily values.

Roasted Lamb Shoulder Blade (Choice, Trimmed to 1/4" Fat): Calories and Nutrition Facts (per 100 g)

Roasted Lamb Shoulder Blade (Choice, Trimmed to 1/4" Fat) has 209 calories per 100 g, with 24.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.6 g fat. Full nutrition facts with daily values.

Lamb Fore-Shank (braised): Calories and Nutrition Facts (per 100 g)

Lamb Fore-Shank (braised) has 256 calories per 100 g, with 30.4 g protein, 0.0 g carbs (0 g sugar), 0 g fiber, and 15.0 g fat. Full nutrition facts with daily values.

New Zealand Lamb (raw, trimmed cuts): Calories and Nutrition Facts (per 100 g)

New Zealand Lamb (raw, trimmed cuts) has 640 calories per 100 g, with 6.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 67.6 g fat. Full nutrition facts with daily values.

Roasted Lamb Leg (Lean Only): Calories and Nutrition Facts (per 100 g)

Roasted Lamb Leg (Lean Only) has 181 calories per 100 g, with 27.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.0 g fat. Full nutrition facts with daily values.

Lamb Cubes for Stew or Kabob (Cooked, Broiled): Calories and Nutrition Facts (per 100 g)

Lamb Cubes for Stew or Kabob (Cooked, Broiled) has 186 calories per 100 g, with 28.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.3 g fat. Full nutrition facts with daily values.

Raw Lamb Variety Meats: Calories and Nutrition Facts (per 100 g)

Raw Lamb Variety Meats has 276 calories per 100 g, with 15.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 23.5 g fat. Full nutrition facts with daily values.

Raw Lamb Pancreas: Calories and Nutrition Facts (per 100 g)

Raw Lamb Pancreas has 152 calories per 100 g, with 14.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.8 g fat. Full nutrition facts with daily values.

Ground Lamb (cooked, broiled): Calories and Nutrition Facts (per 100 g)

Ground Lamb (cooked, broiled) has 283 calories per 100 g, with 24.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 19.6 g fat. Full nutrition facts with daily values.

Lamb Leg (roasted): Calories and Nutrition Facts (per 100 g)

Lamb Leg (roasted) has 217 calories per 100 g, with 26.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.4 g fat. Full nutrition facts with daily values.

Lamb Loin (choice, raw): Calories and Nutrition Facts (per 100 g)

Lamb Loin (choice, raw) has 279 calories per 100 g, with 17.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 22.8 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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